thumbnail image 1
thumbnail image 1
Preparation time
10min
Total time
20min
Portion
8 portion(s)
Level
easy

Ingredients

Protein pancakes

protein pancakes

  • 250 grams plain flour
  • 110 grams Protein Powder, Any flavour
  • 3 teaspoons baking powder
  • 400 grams Milk, Any type
  • 1 --- egg
  • 1 teaspoons vanilla extract

Accessories you need

  • Spatula TM5/TM6
    Spatula TM5/TM6
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Recipe's preparation

  1. Add 250 grams plain flour

  2. Add 110 grams of protein powder

  3. Add 3 teaspoons of baking powder

  4. Mix together for 10 seconds speed 5

  5. Add 400 grams of milk

  6. Add 1 egg

  7. Add 1 teaspoon of vanilla extract

  8. Mix 15 seconds speed 5, then scrape down sides of mixing bowl with spatula and mix for a further 10 seconds speed 5

  9. Place a fry pan over medium heat and spread about a teaspoon of butter around the pan. Pour desired amount of mixture into the pan and cook until brown and crispy

Tip

Top with mayple syrup, berries, jam, etc Smile

Thermomix Model

  • Appliance TM 6 image
    Recipe is created for
    TM 6
    For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  • Appliance TM 5 image
    Recipe is created for
    TM 5
    If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
    For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!

  • Appliance TM 31 image
    Recipe is created for
    TM 31
  • Appliance TM 21 image
    Recipe is created for
    TM 21

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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