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Beetroot Burgers


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Ingredients

8 portion(s)

Beetroot burgers

  • 500 grams Beetroots, Peeled, quartered
  • 100 grams rolled oats
  • 100 grams dried brown lentils
  • 3 cloves garlic, peeled
  • 1 red onion, halved
  • 1 Handful fresh basil
  • 100 grams carrot, halved
  • 10 grams extra virgin olive oil
  • 5 grams mixed spice
  • 5 grams paprika, sweet
  • 50 grams sunflower seeds
  • 50 grams pepitas
  • 40 grams chia seeds
  • 6
    25min
    Preparation 25min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
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Recipe's preparation

    Recipe Preparation
  1. 1. Mill oats, 10 seconds/speed 8, set aside.
    2. Place lentils into simmering basket under running water, place 1 L of water in the bowl, place simmering basket into bowl, cook 15 minutes/100oC/speed 2, rinse and set aside to cool.
    3. Add garlic and red onion, chop 3 second/speed 7.
    4. Add oil and saute 5 minutes/100oC/speed 2.
    5. Add raw beetroot, mint and carrot, chop 3 sec/Speed 5
    6. Add remaining spice and seed ingredients, cooked lentils and milled oats Cook for 5 minutes/80oC/speed 2.
    7. Form 8 patties, use gloves to prevent staining your hands.
    8. Lightly pan fry each side
    9. Assemble burgers with beetroot relish and your favourite fillings.
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Tip

I use rolled oats but to make this gluten free you can use quinoa flakes instead

Ensure that a firm feta cheese is used, such as sheep's feta and crumble prior to adding to the ingredients. A soft feta will turn mushy

Instead of feta cheese you could use Tofu

If a smaller quantity is required, just halve the recipe ingredients


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Made the burgers today and had the same comments...

    Submitted by JeffnJulie on 26. March 2021 - 14:50.

    Made the burgers today and had the same comments as JoEastcott below. Ended up putting the feta into the mix and used basil as per the ingredient list not the recipe preparation section which said mint. The mix was very dry and didn't hold so I wasn't sure what binding agent was in place therefore I added an egg. Our mix made 15 reasonably sized burgers. Adding veggie stock would be a good idea.

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  • Made this today with fresh beetroot from the...

    Submitted by JoEastcott on 26. February 2018 - 20:04.

    Made this today with fresh beetroot from the garden....a few questions if I may - in the ingredients list you have a 'handful of basil', yet the Method states 'mint'. I used mint and was happy with the flavour.
    Also, I only had canned lentils available, and they worked well. In your 'TIPS' you mention using a firm feta. At what point do you use feta? Is this when assembling the burger with salad & bun?
    A lovely nutty texture. Think I'll add a spoonful of my homemade stock next time. Will definitely make again when we have an abundance of beetroot. Thank you for sharing as I love this kind of food.

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