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Beetroot Burgers


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Ingredients

8 portion(s)

Beetroot burgers

  • 500 grams Beetroots, Peeled, quartered
  • 100 grams rolled oats
  • 100 grams dried brown lentils
  • 3 cloves garlic, peeled
  • 1 red onion, halved
  • 1 Handful fresh basil
  • 100 grams carrot, halved
  • 10 grams extra virgin olive oil
  • 5 grams mixed spice
  • 5 grams paprika, sweet
  • 50 grams sunflower seeds
  • 50 grams pepitas
  • 40 grams chia seeds
  • 6
    25min
    Preparation 25min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    Appliance TM 5 image
    Recipe is created for
    TM 5
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
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Recipe's preparation

    Recipe Preparation
  1. 1. Mill oats, 10 seconds/speed 8, set aside.
    2. Place lentils into simmering basket under running water, place 1 L of water in the bowl, place simmering basket into bowl, cook 15 minutes/100oC/speed 2, rinse and set aside to cool.
    3. Add garlic and red onion, chop 3 second/speed 7.
    4. Add oil and saute 5 minutes/100oC/speed 2.
    5. Add raw beetroot, mint and carrot, chop 3 sec/Speed 5
    6. Add remaining spice and seed ingredients, cooked lentils and milled oats Cook for 5 minutes/80oC/speed 2.
    7. Form 8 patties, use gloves to prevent staining your hands.
    8. Lightly pan fry each side
    9. Assemble burgers with beetroot relish and your favourite fillings.
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Accessories you need

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Tip

I use rolled oats but to make this gluten free you can use quinoa flakes instead

Ensure that a firm feta cheese is used, such as sheep's feta and crumble prior to adding to the ingredients. A soft feta will turn mushy

Instead of feta cheese you could use Tofu

If a smaller quantity is required, just halve the recipe ingredients


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Made this today with fresh beetroot from the...

    Submitted by JoEastcott on 26. February 2018 - 20:04.

    Made this today with fresh beetroot from the garden....a few questions if I may - in the ingredients list you have a 'handful of basil', yet the Method states 'mint'. I used mint and was happy with the flavour.
    Also, I only had canned lentils available, and they worked well. In your 'TIPS' you mention using a firm feta. At what point do you use feta? Is this when assembling the burger with salad & bun?
    A lovely nutty texture. Think I'll add a spoonful of my homemade stock next time. Will definitely make again when we have an abundance of beetroot. Thank you for sharing as I love this kind of food.

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