You are here:
  1. Home
  2. Main dishes - vegetarian
  3. Black Bean & Wild Rice Polenta Wedges


1 Black Bean & Wild Rice Polenta Wedges

2 Main dishes - vegetarian recipes
3
  • thumbnail image 1
Print to PDF
[X]

Print recipe

Black Bean & Wild Rice Polenta Wedges

Print:
Print recipe
I'm cooking this today
4

Ingredients

0 portion(s)

Polenta Wedges

  • 30g parmesan
  • 50g black beans, pre soaked
  • 50g wild rice
  • 800g water
  • 250g water
  • 250g milk
  • 1 Tbsp vege stock paste
  • 20g butter
  • 50g polenta
  • 50g semolina
Add to shopping list
  • 6
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  • 9
5

Recipe's preparation

    Wild Rice &; Black Bean Polenta Wedges

  1. Place cubed parmesan in TM bowl and grate 5 seconds speed 9. Set aside

    Place wild rice and soaked black beans in TM basket.

    Place 800g water in TM bowl

    Cook 25 minutes/ 100 degress/ speed 4

    Set aside. ( I often cook  extra and  freeze for later use)

    To cook polenta  place water, milk, vege stock and  butter in TM bowl and cook 100 degrees/8 minutes/speed 2

    Add polenta and semolina  and continue to cook 9 minutes/ speed 4/100 degrees.

    Stir through parmesan, black eyed beans and wild rice

    Line a 15 x 20 cm container with glad wrap. Place mixture into container spread out evenly with either damp hands or glad wrap. Place in refrigerator for at least an hour or can be up to three days.

    Remove Polenta from gladwrap and cut into shapes required. Melt 20 g butter in non stick pan. Add Polenta Wedges to pan when butter is sizzling. Cook until golden brown on all sides.

     

10

Accessories you need

  • Spatula TM5/TM6
    Spatula TM5/TM6
    buy now
11

Tip

Soak beans for 4 hours or overnight

This can be served  as pictured with mushrooms and spinach as part of a brunch.

 

Alternativley  serve with  sweet chilli jam as a snack

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Other users also liked...

Comments

Add a comment

  • Nice recipe. Would recommend leaving MC off when...

    Submitted by AnnW33 on 11. September 2020 - 19:43.

    Nice recipe. Would recommend leaving MC off when cooking the polenta otherwise it boils over

    Login or register to post comments

  • Thanks for the recipe! Made it a few times,just...

    Submitted by Rita G on 14. June 2018 - 09:55.

    Thanks for the recipe! Made it a few times,just love it! Easy to make and great taste!

    Login or register to post comments

  • So easy to make, and so

    Submitted by Treacy on 28. August 2016 - 22:42.

    So easy to make, and so delish!

    Login or register to post comments