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1 Black Bean & Wild Rice Polenta Wedges

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Black Bean & Wild Rice Polenta Wedges

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Ingredients

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Polenta Wedges

  • 30g parmesan
  • 50g black beans, pre soaked
  • 50g wild rice
  • 800g water
  • 250g water
  • 250g milk
  • 1 Tbsp vege stock paste
  • 20g butter
  • 50g polenta
  • 50g semolina
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  • 6
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
  • 9
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Recipe's preparation

    Wild Rice &; Black Bean Polenta Wedges

  1. Place cubed parmesan in TM bowl and grate 5 seconds speed 9. Set aside

    Place wild rice and soaked black beans in TM basket.

    Place 800g water in TM bowl

    Cook 25 minutes/ 100 degress/ speed 4

    Set aside. ( I often cook  extra and  freeze for later use)

    To cook polenta  place water, milk, vege stock and  butter in TM bowl and cook 100 degrees/8 minutes/speed 2

    Add polenta and semolina  and continue to cook 9 minutes/ speed 4/100 degrees.

    Stir through parmesan, black eyed beans and wild rice

    Line a 15 x 20 cm container with glad wrap. Place mixture into container spread out evenly with either damp hands or glad wrap. Place in refrigerator for at least an hour or can be up to three days.

    Remove Polenta from gladwrap and cut into shapes required. Melt 20 g butter in non stick pan. Add Polenta Wedges to pan when butter is sizzling. Cook until golden brown on all sides.

     

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Tip

Soak beans for 4 hours or overnight

This can be served  as pictured with mushrooms and spinach as part of a brunch.

 

Alternativley  serve with  sweet chilli jam as a snack

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Nice recipe. Would recommend leaving MC off when...

    Submitted by AnnW33 on 11. September 2020 - 19:43.

    Nice recipe. Would recommend leaving MC off when cooking the polenta otherwise it boils over

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  • Thanks for the recipe! Made it a few times,just...

    Submitted by Rita G on 14. June 2018 - 09:55.

    Thanks for the recipe! Made it a few times,just love it! Easy to make and great taste!

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  • So easy to make, and so

    Submitted by Treacy on 28. August 2016 - 22:42.

    So easy to make, and so delish!

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