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  • TM 5
published: 2016/07/11
changed: 2016/07/13


Polenta Wedges

  • 30g parmesan
  • 50g black beans, pre soaked
  • 50g wild rice
  • 800g water
  • 250g water
  • 250g milk
  • 1 Tbsp vege stock paste
  • 20g butter
  • 50g polenta
  • 50g semolina

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Recipe's preparation

    Wild Rice &; Black Bean Polenta Wedges
  1. Place cubed parmesan in TM bowl and grate 5 seconds speed 9. Set aside

    Place wild rice and soaked black beans in TM basket.

    Place 800g water in TM bowl

    Cook 25 minutes/ 100 degress/ speed 4

    Set aside. ( I often cook  extra and  freeze for later use)

    To cook polenta  place water, milk, vege stock and  butter in TM bowl and cook 100 degrees/8 minutes/speed 2

    Add polenta and semolina  and continue to cook 9 minutes/ speed 4/100 degrees.

    Stir through parmesan, black eyed beans and wild rice

    Line a 15 x 20 cm container with glad wrap. Place mixture into container spread out evenly with either damp hands or glad wrap. Place in refrigerator for at least an hour or can be up to three days.

    Remove Polenta from gladwrap and cut into shapes required. Melt 20 g butter in non stick pan. Add Polenta Wedges to pan when butter is sizzling. Cook until golden brown on all sides.



Soak beans for 4 hours or overnight

This can be served  as pictured with mushrooms and spinach as part of a brunch.


Alternativley  serve with  sweet chilli jam as a snack

Thermomix Model

  • Appliance TM 5 image
    Recipe is created for
    TM 5
    If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
    For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Black Bean & Wild Rice Polenta Wedges



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