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1 Lentil Rissoles

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Lentil Rissoles

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Ingredients

12 portion(s)

  • 20 g olive or coconut oil
  • 1 Brown Onion Halved
  • 3 cloves garlic
  • 1 tsp turmeric
  • 1 tsp cumin
  • 400 g can of chickpeas, Washed and Drained
  • 400 g Can of Lentils, Washed and Drained
  • 70 g sunflower seeds
  • 6-8 Sprigs of Fresh Coriander Leaves
  • 2 eggs
  • 30 g Coconut Flour
  • 100 g Almond Meal or Flour
  • 40 g extra oil for frying
  • Baking Paper to line tray
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Recipe's preparation

  1. Add Onion and Garlic to the bowl and chop

    3 Seconds, Speed 5

  2. Add Oil and Saute 

    2 Minutes, 100 Degrees, Speed Gentle stir setting

  3. Add Turmeric and Cumin and Saute

    1 Minute, 100 Degrees, Speed Gentle stir setting

  4. Add Chickpeas, Lentils, Sunflower Seeds, Coriander, Eggs and Blend together untill almost smooth

    6 Seconds, Speed 8

  5. Add Flour and Combine

    6-10 Seconds, Speed 6

  6. Check to see if Combined well. If not repeat last step

    6-10 Seconds, Speed 6

  7. Leave in the bowl till ready to bake or fry

  8. If Frying - Add oil to frying pan and scoop out the mixture to the desired size.

    Roughly the size of your palm

    Mixture should be soft so take care

    Cook till golden and you can easily flip over and cook the other side.

    Then serve

  9. If Baking - Preheat Oven to 180 Degrees 

    Place Baking Paper onto a tray

    Scoop out the mixture to the desired size.

    Roughly the size of your palm

    Mixture should be soft so take care

    Cook till golden in appearance 

    Then Serve

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Tip

Instead of using Coconut and Almond Flour you can use 1 Cup or 130g Plain Flour

Serve with a nice White or Onion Sauce

Sunflower seeds make the top 10 list for foods rich in Vitamin E, Copper, Vitamin B, Thiamine, Phosphorus and Selenium. They may make it appear green but that is totaly normal. Sunflower seeds contain chlorophyll which reacts especially when combined with baking powder/soda and heat.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • The mixture is running but

    Submitted by Thermy Affair on 28. September 2016 - 12:55.

    The mixture is running but they cook up well in the frying pan or oven.

    Im glad you gave them a try....x

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  • I was hesitant..... My mix

    Submitted by cherlyndria77 on 27. September 2016 - 15:37.

    I was hesitant.....

    My mix was a bit sloppy, so I dolloped it onto the baking sheet instead of trying to shape it.  I served it in wraps with salad and hommus.  The flavour was beautiful and everyone went back for seconds.  Thanks for sharing xx

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  • Ohhhh Yes another Vegan

    Submitted by Breeza66 on 7. September 2016 - 10:57.

    Ohhhh Yes another Vegan Recipe from Thermy Affair. Thank you......xo

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