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New Zealand Winter Salad



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Salad Ingredients

  • 150 grams buckwheat groats
  • 1000g water
  • 3 medium kumara
  • 6 yams sliced
  • 1 caramelised red onion
  • 1 cup toasted mixed seed
  • 6 diced dried figs
  • 1 finely sliced celery stalk
  • 1 handful parsley


  • juice of 1 lemon
  • 50g grapeseed oil
  • 1 tsp djon mustard
  • 1 tsp pomegranite molases

Recipe's preparation

  1. Place Buckwheat in Steaming basket and water in TM bowl. Cook 15 minutes Varoma speed 2.


    At the same time place Yams  and Kumara in Varoma tray and steam as  Buckwheat cooks. The Yams will take longer to cook so place them in the lower tray of Varoma dish.


    Meanwhile whisk together dressing ingredients.


    Remove Buckwheat from steaming basket and pour over dressing while still hot.


    While Buckwheat cools slightly finely slice celery and figs


    Stir through remaining ingredients and serve.




Seeds used in this recipe were a mixture of sunflower and sesame. Alternatively a combination almonds and pistachios works well. These can be dry roasted in the  Thermomix or in a pan on the stove while Buckwheat cooks.

Replace Buckwheat with Bulgur wheat or Puy Lentils cooked the same way

 Yams are  specific to New Zealand - you can either omit or  add a root vegetable ;like  parsnip or carrot


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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