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1 puy lentil and roasted sweet potato salad

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puy lentil and roasted sweet potato salad

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Ingredients

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salad

  • 2 Large Sweet Potato, cubed and roast 20mins season with salt and olive oil
  • 1 assorted salad leaves

puy lentils

  • 2 cups puy lentils
  • 1 Brown Onion sliced
  • 1 carrot sliced
  • 1 small bunch fresh oregano
  • 1 small bunch parsley
  • 1 galic clove
  • 350g cold water
  • 1tbs Stock Concentrate
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  • 6
    1h 10min
    Preparation 30min
    Baking/Cooking
  • 7
    Preparation
  • 8
    • Appliance TM 31 image
      Recipe is created for
      TM 31
  • 9
5

Recipe's preparation

    puy lentils

  1. put garlic and herbs in and chop 3secs/speed7 add carrot and onion and chop 3-5 sec speed 5,add 1tbs olive oil and cook 3min/veroma/speed 2.

     

    add rinse lentils and water and stock and cook 30-40mins/100/speed1,i checked if cooked at 30mins and added a little

     time till done .

  2. add cooled sweet potato and mix through cold lentils ,season with blackpepper and you could add feta cheese

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Tip

This meal is packed with vitamins,plant protein,iron, folate and fibre

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • This is a great dish - some

    Submitted by PatinaM on 9. November 2015 - 18:33.

    This is a great dish - some additions if it's any help...

    we added some thyme to the roast sweet potatoes

    we also cooked the lentil dish for 30 minutes and it came out pretty mushy.   We cooked the lentils from scratch.  It still tasted great and complemented the dish well but I'd perhaps cook the dish on reverse next time.

    We also used a juice of a lemon / oil / garlic / sugar / salt pepper dressing and this really added a lot more complexity to the dish and the freshness of the lemon seemed to work well against the oregano / parsley of the lentils and the aromatic nature of the thyme / sweet potato.

    All up a nice dish - thanks a lot. 

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  • Delicious, thankyou.

    Submitted by Sarahc2504 on 10. March 2015 - 18:01.

    Delicious, thankyou.

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  • Nice! I used a tin of lentils

    Submitted by kharks on 6. November 2013 - 23:52.

    Nice! I used a tin of lentils and only 200g of water so I didn't have to cook it as long (about 15 minutes, while the sweet potato was cooking). Thanks  tmrc_emoticons.)

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