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4
Ingredients
6 portion(s)
quinoa
- 1 brown onion
- 20g jalepenos
- 20g olive oil
- 1 can tomato
- 1 Cup water
- 1 cup corn
- 1tsp cumin ground
- 1/2tsp chilli flakes
- 100g quinoa
- 1 can blackbeans
- 1tbs veg stock, or stock powder
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6
22min
Preparation 5minBaking/Cooking -
7
easy
Preparation -
8
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Recipe is created for
TM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
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5
Recipe's preparation
- Chop onions and jalepenos speed 5/3secs scrape down add oil cook 120/5mins/reverse/speed 1.5
Add tomatoes, water, stock, corn, cumin, chilli and quinoa cook at 100/15mins/reverse/speed 1.5
Add beans and cook for 2mins/100/rev/speed soft
quinoa
10
Accessories you need
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Spatula TM5/TM6
buy now
11
Tip
we had this with sourcream /avocado and taco shells.it would make a good filling for sweet potato
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Add a commenti have made this so many times now and its so easy...
i have made this so many times now and its so easy and such a vegetarian, cheap, fast, winner. We add cheese, challots, avo, coriander and squeeze fresh lime over the top, with a few chips on the side. saaa good.
I've made this a few times. Love it. I leave out...
I've made this a few times. Love it. I leave out the jalepenos and chili flakes too, just use a pinch of chili powder. I like to add zucchini and capsicum for extra veggies.
Really fresh with avocado,
Really fresh with avocado, homemade salsa and toasted wraps filled with cheese. I didn't worry about the chilli flakes or jalapeños, I just used 1 chilli. For the corn I just used a whole 400g can.