Molly Made
Ingredients
2 portion(s)
- 1 onion, halved
- 5 g Extra Virgin Olive Oil (EVOO)
- 2 teaspoons ground cumin
- 1-2 teaspoon Mexican Chilli Powder
- 1 teaspoon ground paprika
- 1 400g tin kidney beans or black beans, drained and rinsed
- 1 440g tin corn kernels, drained
- 1 400g tin diced tomatoes
- lime juice and corriander to taste
- 2 tomatoes, diced
- 100g baby spinach
- 1 avocado, diced
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6
20min
Preparation 5minBaking/Cooking -
7
easy
Preparation -
8
-
Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
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Recipe's preparation
Place onion into the TM bowl.
Chop for 5 seconds on speed 5.
Scrape down the sides of the bowl.
Add EVO to the TM bowl and saute for 3 minutes at 100 degrees, speed 1.
Add the spices to the TM bowl. Saute for 2 minutes at 100 degrees, speed 1.
Add the beans, diced tomatoes and corn kernels.
Cook for 10 minutes at 100 degrees, reverse speed 1.5.
Meanwhile, dice the tomato and avocado.
When cooked, divide the chilli con carne among serving bowls and toss through the baby spinach.
Top with avocado, fresh diced tomato, coriander and a squeeze of lime juice.
Accessories you need
-
Spatula TM5/TM6
buy now
Tip
You could add red capsicum when you add the onion.
This recipe is an adaptation of a recipe by The Healthy Chef, converted for the Thermomix.
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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Comments
Add a commentDelicious and healthy. I used smoked paprika and...
Delicious and healthy. I used smoked paprika and it gave a great flavor
Super delicious and healthy.
Super delicious and healthy.
I found this searching for tasty recipes I could...
I found this searching for tasty recipes I could make while on a cleanse. I lived on it! I make it really spicy for myself and a mild version poured over corn chips with grated cheese and sour cream for a healthy nachos for the kids. Thank you, it's definately a regular for me now.
Delish! We served ours up in wraps with the...
Delish! We served ours up in wraps with the Thermomix Cashew Sour Cream. I didn't find it spicy at all.
Served with steamed rice and the kids loved it
Served with steamed rice and the kids loved it
just tried this recipe yesterday for lunch and it...
just tried this recipe yesterday for lunch and it was delicious, perfect flavours! thank you!
Delicious! I don't love hot chilli so used 1/4...
Delicious! I don't love hot chilli so used 1/4 teaspoon of chilli flakes instead of powder. I substituted peas for the corn and served the mix on top of a baked field mushroom with a bit of grated cheese.
Amazing! My husband requested I make this one...
Amazing! My husband requested I make this one regularly!!
Yummy
Yummy
Easy and healthy, i used cannelini beans as its...
Easy and healthy, i used cannelini beans as its all i had, turned to mush but still delicious! Thanks!
Great recipe! I was having a
Great recipe! I was having a slack dinner - where I can't be bothered to go to shops- had everything except corn. Great nutritious meal. Thank you!
Delicious. I only used half a
Delicious. I only used half a teaspoon of chilli powder as my toddler would be eating it too and it was still quite hot. The fresh ingredients at the end were a great addition. Served it with rice
Loved this recipe - my fussy
Loved this recipe - my fussy daughter asked for seconds and it was so easy yo make - the avocado and tomato on top gave it a lovely freshness
We made this for 'meatless'
We made this for 'meatless' Monday and was loved by all, served it with some tortillas.
Delicious. Lovely with fresh
Delicious. Lovely with fresh ingredients
This is great. I love how the
This is great. I love how the fresh ingredients complement the spices. I also added in some other veggies I needed to use up and served with some feta. Lovely!
So tasty but so spicey too!
So tasty but so spicey too! Loved this
Made this tonight in the
Made this tonight in the TM31. Hubby loved it and asked for it to be put "in the rotation" (that means once a fortnight regular meal lol). I finely chopped a bunch of coriander and mixed it in with the avacodo, tomato and juice of half a lime. Then I put it in the bottom of a thermoserver and then put the cooked chilli into while I made some rice to have with it. It was really nice and I will make this again. Also I only had chilli flakes, so I ground them a little bit and used them instead of powder.