Ingredients
- 1 onion, halved
- 5 g Extra Virgin Olive Oil (EVOO)
- 2 teaspoons ground cumin
- 1-2 teaspoon Mexican Chilli Powder
- 1 teaspoon ground paprika
- 1 400g tin kidney beans or black beans, drained and rinsed
- 1 440g tin corn kernels, drained
- 1 400g tin diced tomatoes
- lime juice and corriander to taste
- 2 tomatoes, diced
- 100g baby spinach
- 1 avocado, diced
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Place onion into the TM bowl.
Chop for 5 seconds on speed 5.
Scrape down the sides of the bowl.
Add EVO to the TM bowl and saute for 3 minutes at 100 degrees, speed 1.
Add the spices to the TM bowl. Saute for 2 minutes at 100 degrees, speed 1.
Add the beans, diced tomatoes and corn kernels.
Cook for 10 minutes at 100 degrees, reverse speed 1.5.
Meanwhile, dice the tomato and avocado.
When cooked, divide the chilli con carne among serving bowls and toss through the baby spinach.
Top with avocado, fresh diced tomato, coriander and a squeeze of lime juice.
Tip
You could add red capsicum when you add the onion.
This recipe is an adaptation of a recipe by The Healthy Chef, converted for the Thermomix.
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Delicious and healthy. I used smoked paprika and it gave a great flavor
Super delicious and healthy.
I found this searching for tasty recipes I could make while on a cleanse. I lived on it! I make it really spicy for myself and a mild version poured over corn chips with grated cheese and sour cream for a healthy nachos for the kids. Thank you, it's definately a regular for me now.
Delish! We served ours up in wraps with the Thermomix Cashew Sour Cream. I didn't find it spicy at all.
Served with steamed rice and the kids loved it
just tried this recipe yesterday for lunch and it was delicious, perfect flavours! thank you!
Delicious! I don't love hot chilli so used 1/4 teaspoon of chilli flakes instead of powder. I substituted peas for the corn and served the mix on top of a baked field mushroom with a bit of grated cheese.
Amazing! My husband requested I make this one regularly!!
Yummy
Easy and healthy, i used cannelini beans as its all i had, turned to mush but still delicious! Thanks!