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Vegetarian Chilli Con Carne


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Ingredients

2 portion(s)

  • 1 onion, halved
  • 5 g Extra Virgin Olive Oil (EVOO)
  • 2 teaspoons ground cumin
  • 1-2 teaspoon Mexican Chilli Powder
  • 1 teaspoon ground paprika
  • 1 400g tin kidney beans or black beans, drained and rinsed
  • 1 440g tin corn kernels, drained
  • 1 400g tin diced tomatoes
  • lime juice and corriander to taste
  • 2 tomatoes, diced
  • 100g baby spinach
  • 1 avocado, diced
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Recipe's preparation

  1. Place onion into the TM bowl.

    Chop for 5 seconds on speed 5.

     

    Scrape down the sides of the bowl.

    Add EVO to the TM bowl and saute for 3 minutes at 100 degrees, speed 1.

    Add the spices to the TM bowl. Saute for 2 minutes at 100 degrees, speed 1.

    Add the beans, diced tomatoes and corn kernels.

    Cook for 10 minutes at 100 degrees, reverse speed 1.5.

    Meanwhile, dice the tomato and avocado. 

    When cooked, divide the chilli con carne among serving bowls and toss through the baby spinach.

    Top with avocado, fresh diced tomato, coriander and a squeeze of lime juice.

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Accessories you need

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Tip

You could add red capsicum when you add the onion.

 

This recipe is an adaptation of a recipe by The Healthy Chef, converted for the Thermomix.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Delish! We served ours up in wraps with the...

    Submitted by FrenchP on 5. June 2018 - 17:34.

    Delish! We served ours up in wraps with the Thermomix Cashew Sour Cream. I didn't find it spicy at all.

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  • Served with steamed rice and the kids loved it

    Submitted by Steinzy on 26. April 2018 - 18:18.

    Served with steamed rice and the kids loved it

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  • just tried this recipe yesterday for lunch and it...

    Submitted by lydiailanie27 on 4. April 2018 - 10:22.

    just tried this recipe yesterday for lunch and it was delicious, perfect flavours! thank you!

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  • Delicious! I don't love hot chilli so used 1/4...

    Submitted by ecorbetto on 3. February 2018 - 23:15.

    Delicious! I don't love hot chilli so used 1/4 teaspoon of chilli flakes instead of powder. I substituted peas for the corn and served the mix on top of a baked field mushroom with a bit of grated cheese.

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  • Amazing! My husband requested I make this one...

    Submitted by Pink1316 on 10. January 2018 - 21:22.

    Amazing! My husband requested I make this one regularly!!

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  • Yummy

    Submitted by Joolm on 17. November 2017 - 23:06.

    Yummy

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  • Easy and healthy, i used cannelini beans as its...

    Submitted by Viking Girl on 18. January 2017 - 10:51.

    Easy and healthy, i used cannelini beans as its all i had, turned to mush but still delicious! Thanks!

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  • Great recipe! I was having a

    Submitted by L plates on 12. October 2016 - 15:39.

    Great recipe! I was having a slack dinner - where I can't be bothered to go to shops- had everything except corn.  Great nutritious meal. Thank you!

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  • Delicious. I only used half a

    Submitted by Sen on 6. October 2016 - 10:04.

    Delicious. I only used half a teaspoon of chilli powder as my toddler would be eating it too and it was still quite hot. The fresh ingredients at the end were a great addition. Served it with rice

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  • Loved this recipe - my fussy

    Submitted by Lannys on 7. April 2016 - 14:00.

    Loved this recipe - my fussy daughter asked for seconds and it was so easy yo make - the avocado and tomato on top gave it a lovely freshness 

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  • We made this for 'meatless'

    Submitted by CocoLulu on 12. February 2016 - 14:07.

    We made this for 'meatless' Monday and was loved by all, served it with some tortillas.

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  • Delicious. Lovely with fresh

    Submitted by pallap on 9. February 2016 - 19:50.

    Delicious. Lovely with fresh ingredients

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  • This is great. I love how the

    Submitted by gemgilbert on 16. January 2016 - 12:49.

    This is great. I love how the fresh ingredients complement the spices. I also added in some other veggies I needed to use up and served with some feta. Lovely!

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  • So tasty but so spicey too!

    Submitted by rculph on 12. November 2015 - 17:47.

    So tasty but so spicey too! Loved this  tmrc_emoticons.)

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  • Made this tonight in the

    Submitted by Kriddles23 on 27. October 2015 - 22:05.

    Made this tonight in the TM31. Hubby loved it and asked for it to be put "in the rotation" (that means once a fortnight regular meal lol). I finely chopped a bunch of coriander and mixed it in with the avacodo, tomato and juice of half a lime. Then I put it in the bottom of a thermoserver and then put the cooked chilli into while I made some rice to have with it. It was really nice and I will make this again. Also I only had chilli flakes, so I ground them a little bit and used them instead of powder.

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