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Creamy Tomato, Prawn & Pumpkin Fettuccine


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Ingredients

4 portion(s)

  • 50 g Parmesan cheese, cut into cubes
  • 1 brown onion, small
  • 2 cloves garlic
  • 6 sprigs flat-leaf parsley, fresh, leaves only
  • 100 g pumpkin, roughly chopped
  • 100 g zucchini, roughly chopped
  • 30 g olive oil
  • 400 g tomatoes, quartered or roughly chopped
  • 1 tablespoon Vege stock paste
  • 200 g cream
  • 300 g water
  • 250 g pasta shells or fettuccini, (dried), fettuccini snapped in half
  • 12-24 prawns, raw, peeled
  • black pepper, to taste
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Recipe's preparation

  1. Place parmesan intomixing bowl and grate 10sec/speed 9, set aside. Rinse & dry mixing bowl.

  2. place onion, garlic and parsley into mixing bowl and chop 3sec/speed 7. Scrape down sides of bowl.

  3. Add pumpkin and zucchini and chop 5-10sec/speed 7. Scrape down sides of bowl.

  4. Add oil and sautee 3min/Varoma/speed 1.

  5. Add tomatoes, stock. cream and water and cook 10min/100C/speed 1.

  6. Add fettuccini or pasta using the spatula to assist, ensuring the dried pasta is completely submerged in the sauce. Cook 4min/100C//.

  7. Add prawns, cook 5min/100C//

  8. Tip into thermoserver or warmed serving bowl, mix through 1/2 of the parmesan and season with black pepper to taste. Leave to stand for 5min. Serve with extra parmesan sprinkled on top.

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Accessories you need

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Tip

Gor a gluten free option, omit pasta and serve with steamed rice.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • One of the yummiest recipes on this site! I added...

    Submitted by thermitaz on 16. February 2020 - 19:49.

    One of the yummiest recipes on this site! I added a teaspoon of curry powder. AMAZEBALLS!

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  • Really easy and tasty. I added a small zucchini,...

    Submitted by Nate's Mum on 2. October 2019 - 20:30.

    Really easy and tasty. I added a small zucchini, 100g of bacon instead of prawns and 200g of pumpkin. Used sour cream and cream cheese in place of cream with 200g pasta. It's on the rotation.

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  • Delicious, thank you! I added a few more veggies...

    Submitted by Sharnstar28 on 10. November 2017 - 21:14.

    Delicious, thank you! I added a few more veggies and next time I may even blitz it more. I added this to my favourites! 😁

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  • Thank you, I'm glad you liked

    Submitted by Paige on 30. March 2015 - 14:00.

    Thank you, I'm glad you liked the flavours! tmrc_emoticons.)

     

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  • I loved this pasta. I

    Submitted by sophiejanemuzzy on 30. March 2015 - 13:32.

    I loved this pasta. I actually found I preferred it without the prawns, so would be an excellent vegetarian dish. Very flavoursome.  tmrc_emoticons.)

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  • That's a great idea with the

    Submitted by Paige on 4. October 2014 - 23:56.

    That's a great idea with the squid too... Glad you liked it, and hiding those veges from the kids is always awesome tmrc_emoticons.D

     

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  • Thanks so much for this yummy

    Submitted by Bolly82 on 4. October 2014 - 20:25.

    Thanks so much for this yummy recipe. I also fried up some squid rings with garlic powder and olive oil. Kept them warm in the TS until time to add the prawns. This recipe hid the veggies from the kid really well. I made it with spaghetti too. Thanks again. Meant to give it 5 stars but wont let me!!

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  • Awesome, so yummy and super

    Submitted by twinkel85 on 5. August 2014 - 23:53.

    Awesome, so yummy and super easy! Definetly cooking again  tmrc_emoticons.D Big Smile Cooking 1

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