Greek brown rice bowl by Amy M. A Thermomix <sup>®</sup> recipe in the category Pasta & rice dishes on www.recipecommunity.com.au, the Thermomix <sup>®</sup> Community.

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Greek brown rice bowl

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Ingredients

2 portion(s)

100 g lamb mince
100 g brown rice
400 g water
30 g red onion, cut into large slices/chunks
50 g cherry tomatoes, cut into 4-6 pieces per tomato (depending on your preference)
10 g tzatziki dip
1/2 avocado, diced
50 g feta, crumbled

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6

35min

Preparation 5min

Baking/Cooking
7

easy

Preparation
8
- Recipe is created for
  TM 5
  
  If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
  For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  
  Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
9
1st main course Appetizer Main course Starter Easy Low budget Dinner Lunch Greek Rice dish

Recipe's preparation

Saute mince in mixing bowl - 5 mins / 100 deg / speed "Gentle stir setting"

Put mince aside (in thermoserver to keep warm, if you have one)

Place butterfly whisk into mixing bowl, add water and rice - 5 mins / 100 deg / "Counter-clockwise operation" "Gentle stir setting"

Cook rice for a further 25 mins / 80 deg / "Counter-clockwise operation" "Gentle stir setting"

While rice is cooking, put onion and tomatoes in oven to roast at 180 deg for approx 10-15 minutes.

(You could also steam in the varoma instead)

Drain remaining water from rice and place into thermoserver (or back into mixing bowl). Add tzatziki, cooked mince, roasted tomatoes and roasted onion.

Leave for 10 minutes for flavours to mix through

Top with avocado and feta

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.