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1 Greek brown rice bowl

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Greek brown rice bowl

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Ingredients

2 portion(s)

  • 100 g lamb mince
  • 100 g brown rice
  • 400 g water
  • 30 g red onion, cut into large slices/chunks
  • 50 g cherry tomatoes, cut into 4-6 pieces per tomato (depending on your preference)
  • 10 g tzatziki dip
  • 1/2 avocado, diced
  • 50 g feta, crumbled
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  • 6
    5min
    Preparation 5min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    Appliance TM 5 image
    Recipe is created for
    TM 5
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
  • 9
5

Recipe's preparation

  1. Saute mince in mixing bowl - 5 mins / 100 deg / speed Gentle stir setting

    Put mince aside (in thermoserver to keep warm, if you have one)

     

     

  2. Place butterfly whisk into mixing bowl, add water and rice - 5 mins / 100 deg / Counter-clockwise operationGentle stir setting

    Cook rice for a further 25 mins / 80 deg / Counter-clockwise operationGentle stir setting

     

     

  3. While rice is cooking, put onion and tomatoes in oven to roast at 180 deg for approx 10-15 minutes.

    (You could also steam in the varoma instead)

     

     

  4. Drain remaining water from rice and place into thermoserver (or back into mixing bowl). Add tzatziki, cooked mince, roasted tomatoes and roasted onion.

    Leave for 10 minutes for flavours to mix through

     

     

  5. Top with avocado and feta

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Accessories you need

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Tip

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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