Spag Bol in one bowl FODMAP by voldersmort. A Thermomix <sup>®</sup> recipe in the category Pasta & rice dishes on www.recipecommunity.com.au, the Thermomix <sup>®</sup> Community.

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Spag Bol in one bowl FODMAP

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Ingredients

4 portion(s)

Bolognaise

80 g parmesan cheese cubed (1cm)
1 Springonion, Green part only
30 g olive oil, Garlic infused
1 celery stick
1 carrot
1 Large handful Baby Spinach Leaves, (optional)
500 g Beef mince
1 tablespoon TM stock concentrate
400 g Tin whole tomatoes
150 g Liquid Chicken Stock, (pref homemade)
50 g tomato paste
200 g pasta (egg fettuccine), Gluten free if needed

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6

45min

Preparation 45min

Baking/Cooking
7

easy

Preparation
8
- Recipe is created for
  TM 5
  
  If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
  For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  
  Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
9
Dinner Everyday Gluten free Main course Pasta dish

Recipe's preparation

Add parmesan to bowl and grate 8 sec, speed 9. Set aside. Rinse and dry bowl

Add springonion to bowl and chop 3 sec, speed 7. Add oil and saute 3min, 100 deg, speed 1.

Add carrot and celery and chop 4 sec, speed 6. If using spinach add and chop 4 sec, speed 4. Cook for 3min, 100 deg, speed 1.

Add TM stock, chicken stock and tomatoes. Insert steam basket into bowl and then add mince. Cook 15min, Varoma, speed 1.

Break mince up slightly with spatula, then tip mince from basket into bowl. Add tomato paste. Cook 10min, 100 deg

speed 1.

Add pasta and use spatula to push into sauce as much as possible. Cook 10 min, 100 deg,

Serve with reserved parmesan sprinkled on top.

Accessories you need

Simmering basket
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Spatula TM5/TM6
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Tip

I use the dry egg pasta fettuccine that comes in "birds nests" from the supermarket. I also use homemade chicken stock/broth for extra nutritional benefits but you could use commercial chicken stock (salt reduced),massels i has no onion.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.