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1 Spag Bol in one bowl FODMAP

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Spag Bol in one bowl FODMAP

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Ingredients

4 portion(s)

Bolognaise

  • 80 g parmesan cheese cubed (1cm)
  • 1 Springonion, Green part only
  • 30 g olive oil, Garlic infused
  • 1 celery stick
  • 1 carrot
  • 1 Large handful Baby Spinach Leaves, (optional)
  • 500 g Beef mince
  • 1 tablespoon TM stock concentrate
  • 400 g Tin whole tomatoes
  • 150 g Liquid Chicken Stock, (pref homemade)
  • 50 g tomato paste
  • 200 g pasta (egg fettuccine), Gluten free if needed
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  • 6
    45min
    Preparation 45min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
  • 9
5

Recipe's preparation

  1. Add parmesan to bowl and grate 8 sec, speed 9. Set aside. Rinse and dry bowl
  2. Add springonion to bowl and chop 3 sec, speed 7. Add oil and saute 3min, 100 deg, speed 1.
  3. Add carrot and celery and chop 4 sec, speed 6. If using spinach add and chop 4 sec, speed 4. Cook for 3min, 100 deg, speed 1.
  4. Add TM stock, chicken stock and tomatoes. Insert steam basket into bowl and then add mince. Cook 15min, Varoma, speed 1.
  5. Break mince up slightly with spatula, then tip mince from basket into bowl. Add tomato paste. Cook 10min, 100 deg Counter-clockwise operation speed 1.
  6. Add pasta and use spatula to push into sauce as much as possible. Cook 10 min, 100 deg, Counter-clockwise operation Gentle stir setting
  7. Serve with reserved parmesan sprinkled on top.
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Tip

I use the dry egg pasta fettuccine that comes in "birds nests" from the supermarket. I also use homemade chicken stock/broth for extra nutritional benefits but you could use commercial chicken stock (salt reduced),massels i has no onion.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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