Curry Spiced Chick Pea Wrap (Flat Bread)

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Curry Spiced Chick Pea Wrap (Flat Bread)

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Ingredients

4 portion(s)

Curry Spiced Chick Pea Wrap (Flat Bread)

1 cloves garlic, Large
1/2 long red chilli, Cut in two
1/4 red onion, Approx 30g
1/2 yellow capsicum, cut into 3 cm squares
1 tbsp curry powder, I used the one from "cooking for me and you"
1/2 tsp sweet paprika
1 tsp ground cumin
2 tsp Ground Coriander
1/4 tsp ground cinnamon
15 g olive oil
10 g agave syrup, or use honey
1 cans chick peas, 420g drained and rinsed
3 tbsp sultanas, Or raisins
5 sprig coriander, stalks and leaves
Salt and pepper, to season
4 flat breads, or wraps
4 baby spinach, to serve

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6

10min

Preparation 10min

Baking/Cooking
7

easy

Preparation
8
- Recipe is created for
  TM 5
  
  If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
  For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  
  Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
9
Easy Low budget Natural Quick Everyday Lunch Mid East Vegetarian Vegetable dish

Recipe's preparation

Method

Place garlic, chilli and coriander leaves into bowl and chop 5 seconds speed 7.
Scrape down bowl with spatula

Add red onion and capsicum.Chop 2 seconds speed 5.
Scrape down bowl with spatula.

Add all remaining ingredients, except spinach and flat breads, and mix 20 seconds

speed 0.5

Season with salt and pepper

Serve on a flat bread with spinach

Accessories you need

Simmering basket
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Spatula TM5/TM6
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Tip

Optional: Serve with a cucumber and yoghurt salsa.
Mix some greek yoghurt with a little chopped cucumber and coriander and season with lime

Use the simmering basket to drain and rinse the chickpeas

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.