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1 Beetroot and Carrot Salad with Feta & Pomegranate Molasses

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Beetroot and Carrot Salad with Feta & Pomegranate Molasses

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Ingredients

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Dressing

  • 20 g pomegranate molasses
  • 20 g balsamic vinegar
  • 45 g orange juice
  • 30 g olive oil
  • 1 tbsp honey

Salad

  • 400 g beetroot, peeled and quartered
  • 400 g carrot, peeled and quartered
  • 50 g raisins
  • 20 g sunflower seeds, toasted
  • 20 g pumpkin seeds, toasted
  • 1/4 tsp salt
  • Baby spinach leaves and feta to serve
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Recipe's preparation

    Dressing
  1. Place dressing ingredients into mixing bowl and mix 5 sec/speed 5.
    2. Salad
  2. With dressing remaining in mixing bowl, add carrots and beetroot and chop 4-5 sec/speed 5, use spatula to assist mixing to ensure all ingredients are chopped evenly. Scrape down sides of bowl.
  3. Add raisins, seeds and salt and combine 3-4 sec/Counter-clockwise operation/speed 2 using spatula to assist mixing.
  4. Serve salad on baby spinach leaves and top with crumbled feta.
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Tip

This recipe is a Thermomix conversion of Raw Energy featured on pg 194 of Ripe Recipes by Angela Redfern.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • This salad is absolutely delicious!!! The only...

    Submitted by Nicki-Bell on 5. September 2021 - 17:24.

    This salad is absolutely delicious!!! The only change was I added 2 tablespoons each of the pepitas and sunflower seeds (more than 20 g), plus add 2 tablespoons of pine nuts (all toasted first). Garnished with a bit of chopped mint as well as the crumbled feta... sensational!!

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  • I really enjoyed this salad. I don’t bother...

    Submitted by melanie-jade on 19. March 2018 - 16:31.

    I really enjoyed this salad. I don’t bother toasting seeds. I also add an apple and walnuts

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  • THis is my favorite recipe. It always impresses...

    Submitted by alliemac on 5. January 2018 - 13:13.

    THis is my favorite recipe. It always impresses the masses - it makes a large bowl! I add a bunch of fresh mint and 1 teaspoon of rose water. Yum!

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  • This was so tasty and refreshing I used 10g...

    Submitted by PETE N VIC on 17. May 2017 - 01:16.

    This was so tasty and refreshing. I used 10g Grenadine in place of the pomegranate malasses. Left out the raisins (as didn't have any) and replaced with walnuts. Used beetroot wedges (tin) as didn't have any fresh beetroot and added these at step 3. Added to my favourites.

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  • Beautiful Salad, flavours all compliment each...

    Submitted by Lillo on 29. January 2017 - 14:01.

    Beautiful Salad, flavours all compliment each other, pomegranate molasses a must, wouldn't be the same without it. Have been making the beetroot salad from the EDC till I came across this one, however prefer the taste of this one now.

    'Cooking is a way of giving and of making yourself desirable' MICHAEL BOURDIN

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  • tas2wai wrote: susieboo

    Submitted by janjuffs on 7. October 2016 - 12:50.

    tas2wai

    susieboo

    You can make pomegranate molasses by reducing 1L pomegranate juice, 100 sugar or maple syrup and juice of 1 lemon:  varoma temp, 60 mins speed 1.  tmrc_emoticons.)

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  • Lovely, colourful, tasty and

    Submitted by JeffnJulie on 25. November 2015 - 18:17.

    Lovely, colourful, tasty and easy to make raw vegetable salad.  Stores well in fridge.  

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  • susieboo wrote: You can make

    Submitted by tas2wai on 28. July 2015 - 20:40.

    susieboo

    You can make pomegranate molasses by reducing 1L pomegranate juice, 100 sugar or maple syrup and juice of 1 lemon:  varoma temp, 60 mins speed 1.  tmrc_emoticons.)

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  • I loved it - and so did my

    Submitted by Willoughby on 17. February 2015 - 13:36.

    I loved it - and so did my mum and both young children.  Yummo !

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  • This is a beautiful salad.

    Submitted by JosieG on 23. November 2014 - 18:51.

    This is a beautiful salad. Loved it & there's plenty. I made the pomegrante molasses. 4 cups of pure pomegrante juice (health food shops will stock), 1Tsp of lemon juice. 1/2 cup of sugar. In a saucepan medium heat, stirring occasionally until sugar has completely dissolved. Reduce heat to medium-low cook until mixture reduces to 1 cup. Takes about 70 min. Remove from heat & allow to cool for 30 mins in saucepan.Transfer to a glass jar & allow to cool completely before covering & storing in the refrigerator for up to 6 months. Well worth it for this salad.

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  • Delicous easy salad to make

    Submitted by Ashleigh123 on 2. November 2014 - 13:41.

    Delicous easy salad to make  - Thanks 

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  • Sooo yummy!Loved this salad!

    Submitted by AussieChick1 on 22. October 2014 - 01:21.

    Sooo yummy!Loved this salad! I added a green apple, 1/2 red onion, mint and instead of sunflower seeds I added pine nuts. It was a hit with hubby!!  tmrc_emoticons.)

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  • Delicious! Amazing! And

    Submitted by Rhiarne on 3. September 2014 - 22:57.

    Delicious! Amazing! And huge!!

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  • This delicious recipe was

    Submitted by Thermomix in Australia on 29. July 2014 - 14:17.

    This delicious recipe was made at the Christmas in July cooking class of WA Group Leader Leanne Sloss.  The colours are just gorgeous and perfect for a festive salad.

    Thermomix Head Office

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  • Soooo yummy!! I swapped added

    Submitted by emilyedwards742 on 10. March 2014 - 13:54.

    Soooo yummy!! I swapped added dried cranberries rather than raisins! Loved how it looked too!!

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  • Very yummy! Thanks!

    Submitted by Banstice@bigpond.com on 16. February 2014 - 21:47.

    Very yummy! Thanks!

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  • We loved it. Very tasty. 

    Submitted by Mundaem on 7. January 2014 - 18:52.

    We loved it. Very tasty. 

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  • You can make pomegranate

    Submitted by susieboo on 2. January 2014 - 08:03.

    You can make pomegranate molasses by reducing 1L pomegranate juice, 100 sugar or maple syrup and juice of 1 lemon:  varoma temp, 60 mins speed 1.  tmrc_emoticons.)

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  • Made it without the molasses

    Submitted by Thermomixing it up on 26. December 2013 - 13:32.

    Made it without the molasses and didn't really like it. I would also add more seeds. It is a very big salad!

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  • Delicious   Thanks for the

    Submitted by Clare Slodecki on 4. November 2013 - 22:19.

    Delicious

     

    Thanks for the great recipe....very very yummy  tmrc_emoticons.) tmrc_emoticons.)

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  • Great salad I loved it! My

    Submitted by Kathhr on 27. March 2013 - 19:48.

    Great salad I loved it! My only change was too add pomegranate seeds as well

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  • Loved it - will definitely be

    Submitted by Helen B White on 17. March 2013 - 12:52.

    Loved it - will definitely be making it again. 

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  •   You can watch a video

    Submitted by Thermomix in Australia on 19. February 2013 - 12:49.

     

    You can watch a video showing you how to deseed pomegranates here!

    http://youtu.be/hwueEQotfHk

    Thermomix Head Office

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  • Great tasting salad. Very

    Submitted by RhondaH on 10. October 2012 - 09:21.

    Great tasting salad. Very different and will impress. Makes ALOT so half amounts if there are only two or three of you.

     


    RH

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  • I'm in This is the tasties

    Submitted by taniya7130 on 15. August 2012 - 19:15.

    I'm in Love

    This is the tasties salad ever!!

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  • Bianca, Thank you very much

    Submitted by Ros Teirney on 2. April 2012 - 19:46.

    Bianca, Thank you very much for this recipe.  I have been using feta and pomegranate molasses with the beetroot salad from EDC occasionally since I saw that demonstrated at a cooking class (and on a video featuring Grace Mazur tmrc_emoticons.) ), but your recipe will be great to try as another change - looks delish!  Thanks for publishing. 

    Renew.  Refresh.  Rejoice.  https://www.facebook.com/thermorevolution


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  • Love this salad .... great

    Submitted by Denise on 20. December 2011 - 13:18.

    Love this salad .... great flavours 

    Wife, Mum of 3, Thermomix Consultant ... My Thermie, makes life so much easier.  I love that I am able to cook from scratch in a lot less time.  This give me the freedom to spend time with my children after school ....  Mixingbowl closed

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  • Hi Lindsey, you can get

    Submitted by Bianca on 25. July 2011 - 17:37.

    Hi Lindsey, you can get pomegrante molasses from most specility/ gourmet food stores. I go to a European foods store to get mine. I have also seen in it in asian stores before. Hope that helps tmrc_emoticons.;)

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  • if you don't have a store

    Submitted by faffa_70 on 19. July 2011 - 16:30.

    if you don't have a store where you can get Pomegranate molasses from, you can get it mail order from www.herbies.com.au  tmrc_emoticons.)

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  • Where do you get pomegranate

    Submitted by Lindsey on 19. July 2011 - 14:29.

    Where do you get pomegranate molasses from???

    Lindsey Dixon<

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  • This salad was very delish. 

    Submitted by Fefifofum on 19. July 2011 - 14:26.

    This salad was very delish.  The only changes I would make is to add more pumpkin and sunflower seeds.  Never used the pomegranate molasses and was very impressed.

    Thanks for sharing.

    Fee

     

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  • Nice pic Bianca! 

    Submitted by guest on 11. June 2011 - 01:31.

    Nice pic Bianca!  tmrc_emoticons.;)

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