You are here:
  1. Home
  2. Side dishes
  3. Brown Rice, Quinoa, & Pumpkin Salad "Solar Springs"


1 Brown Rice, Quinoa, & Pumpkin Salad "Solar Springs"

2 Side dishes recipes
3
  • thumbnail image 1
Print to PDF
[X]

Print recipe

Brown Rice, Quinoa, & Pumpkin Salad "Solar Springs"

Print:
Print recipe
Create a variant
I'm cooking this today
4

Ingredients

10 portion(s)

Dressing

  • 20 gram brown sugar
  • 1 juice of 1 lemon
  • 20 gram soy sauce
  • 20 gram vegetable oil
  • 20 gram white vinegar

Salad

  • 350 gram brown rice
  • 50 gram Red Quinoa
  • 200 gram pumpkin or sweet potato, cubed
  • 50 gram currants
  • 50 gram Mixed seeds
  • 50 gram pumpkin seeds
  • 0.5 bunch coriander leaves, fresh, chopped
  • 0.25 bunch shallots, finely chopped
Add to shopping list
5

Recipe's preparation

    Salad

  1. Add 900 grams of hot water to TM bowl, add basket with rice and quinoa. Cook for 15 minutes on speed 4, 100 degrees.

  2. Meanwhile, cube pumpkin and place in Varoma dish. Place on top of TM bowl and cook at VAroma temperature, speed 4, for a further 20 minutes, or unitl rice is cooked.

     

    Remove Varoma and rice basket, and set aside to cool.

    3. Dressing

  3. Empty the still warm TM bowl and immediately add all salad dressing ingredients. Insert the butterfly and mix for 20 seconds on speed 2. The residual heat of the TM bowl will help dissolve the sugar.

    4. Mix the salad

  4. Add all salad ingredients in a large bowl and mix.

     

    Add dressing to taste. Start with half the dressing, add more if desired.

10

Accessories you need

  • Varoma
    Varoma
    buy now
  • Butterfly
    Butterfly
    buy now
  • Simmering basket
    Simmering basket
    buy now
  • Spatula TM5/TM6
    Spatula TM5/TM6
    buy now
11

Tip

The original recipe was provided by chef Francois of Solar Springs Health Retreat at Bundanoon. I added the quinoa and changed the quantity of 400 grams cooked brown rice to uncooked.

 

You can subsitute the brown sugar and soy sauce for Ketjap Manis, which is quite sweet already.

 

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Other users also liked...

Comments

Add a comment

  • This is tasty and easy yum

    Submitted by CM16 on 17. March 2020 - 10:51.

    This is tasty and easy yum

    Login or register to post comments

  • Delicious and easy to

    Submitted by juzzy71 on 17. December 2015 - 21:19.

    Delicious and easy to prepare.

    Login or register to post comments

  • Very easy recipe, and it goes

    Submitted by ThermoExperiments on 3. September 2015 - 19:52.

    Very easy recipe, and it goes a long way. I only made a half batch which still fed 2 adults and a toddler with enough for another meal. I added a carrot and zucchini and steamed for the last 7 minutes with the sweet potato, and I also added some cashew nuts.

    I will definitely be making this again! tmrc_emoticons.)

    Your friendly Thermomix Consultant!

    Login or register to post comments

  • Made this tonight and

    Submitted by itsme203 on 7. March 2015 - 19:20.

    Made this tonight and everyone loved it. I think this will be a regular for lunches!

     

    Login or register to post comments

  •   Lovely salad 

    Submitted by van der Ploeg on 8. January 2015 - 21:35.

     

    Lovely salad  tmrc_emoticons.) unfortunately I didn't have any coriander so I made it without it. Still delicious. Loved the quinoa and brown rice combo and dressing. Thinking about adding some feta next time. Love

     

     

     

    Login or register to post comments

  • Delicious salad, thank you so

    Submitted by Meg jones on 27. November 2014 - 12:55.

    Delicious salad, thank you so much for this recipe. My whole family live this. 

     

    Login or register to post comments

  • This is a nice salad. I

    Submitted by ClaireT on 6. April 2014 - 12:05.

    This is a nice salad. I halved it, kept the cooking time the same and it made enough for 3 meals fot two as a side salad.

    Login or register to post comments

  • Made it for dinner tonight.

    Submitted by linda6330 on 29. March 2014 - 21:49.

    Made it for dinner tonight. Did not have quinoa, pumpkin seeds or currants. Added sweetcorn, celery, zucchini with the pumpkin. Added chia seeds & sesame seeds when mixing all ingredients together with the dressing. yum

    Login or register to post comments

  • Easy and delicious 

    Submitted by CaityBaileyW on 30. January 2014 - 00:07.

    Easy and delicious 

    Login or register to post comments

  • Love this salad,  make it

    Submitted by Chrissy31 on 27. January 2014 - 20:31.

    Love this salad,  make it regularly   tmrc_emoticons.)

     

    Login or register to post comments

  • Just made this for dinner...

    Submitted by this_sweetlife on 20. January 2014 - 23:15.

    Just made this for dinner... delicious!

    Login or register to post comments

  • Simple and can easily

    Submitted by ReneeL on 18. January 2014 - 15:27.

    Simple and can easily substitute for other items in the pantry. Was a hit at the christmas lunch! 

    Login or register to post comments

  • Nice, and easy

    Submitted by Little cottage on 30. December 2013 - 16:05.

    Nice, and easy

    Login or register to post comments