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Carrot, Zucchini & Capsicum Slice


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Ingredients

12 portion(s)

  • 3 shallots
  • 2 sprig Rosemary (leaves only)
  • 20 g olive oil
  • 2 Carrots (cut in half)
  • 1/2 Zucchini (cut in thirds)
  • 1/2 Red Capsicum (cut in half)
  • 40 g Tasty Cheese (grated)
  • 3 Eggs (whisked), (If small use 4)
  • 6-8 sprig Parsely (fresh)(roughly chopped)
  • 3 tablespoon plain flour
  • 6
    35min
    Preparation 5min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    Appliance TM 31 image
    Recipe is created for
    TM 31
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Recipe's preparation

  1. 1. Set oven to 200C and grease a 20x20cm tray.

    2. Place shallots and rosemary in bowl and chop for 3 secs on spd 7.

    3. Add carrots, zucchini and capsicum. Chop on sp 5 for 5 secs.

    4. Saute for 4 mins, 100C and reverse.

    5. Remove lid and pour out any excess liquid. (Drain in basket if necessary.

    6. Add cheese, parsley, flour and eggs to bowl with other ingredients. Mix for 5-8 secs on speed 4.

    7. Bake for 15 mins. Remove from oven. I slice them into pieces and then bake again for 10-15mins until firm.

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Made this today, was quite yummy. Next time, I...

    Submitted by Wendy Farrelly on 16. August 2018 - 11:55.

    Made this today, was quite yummy. Next time, I would add vegetable stock paste for more flavour.

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  • Loved this very tasty

    Submitted by Ievans on 15. February 2017 - 20:39.

    Loved this very tasty

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  • Yummy slice. We enjoyed the

    Submitted by Cim on 27. January 2016 - 19:47.

    Yummy slice. We enjoyed the rosemary favour and combination of vegetables. I put extra cheese on top and baked for 30mins. It turned out perfectly.

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  • This recipe was ok... could

    Submitted by Lozzy1 on 6. August 2015 - 17:17.

    This recipe was ok... could have done with a few extra herbs or more seasoning.  The cooking time may need to be varied on your oven... mine was a bit too soft.

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  • Very easy 

    Submitted by Martynfi on 18. July 2015 - 19:42.

    Very easy 

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  • That would be great - thank

    Submitted by Sooz07 on 16. June 2015 - 22:19.

    That would be great - thank you! 

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  • Great question. I haven't

    Submitted by The Power of Real Food on 16. June 2015 - 21:52.

    Great question. I haven't experimented with an eggless slice as yet. My only thoughts would be to up the flour, use coconut flour, or possibly replace the eggs with a "chia egg" (which is 3 tablespoons of water to a tablespoon of chia seeds = 1 egg. )

    I will definitely have a play and work on creating an eggless slice. Please don't hesitate to pop over to my facebook blog as I place all my recipes on there too. 

    Come and join my page to see more of my recipes at The Power of Real Food

    (https://www.facebook.com/The-Power-of-Real-Food-315378415294780/)

     

     

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  • Looks delicious, but is there

    Submitted by Sooz07 on 16. June 2015 - 11:31.

    Looks delicious, but is there any way of doing this successfully without egg?  My daughter is allergic to egg.  TIA

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