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Cauliflower Mash

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Ingredients

4 portion(s)

Cauliflower Mash

  • 1 cauliflower (roughly chopped)
  • Butter
  • Animal Fat or Coconut Oil (optional)
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5

Recipe's preparation

  1. Place cauliflower into bowl. 


    Chop speed 6 until fine.


    Cook at 100 degrees, speed 3, 5 minutes


    Optional: I also added animal fat to assist with the cooking process, to give the dish extra flavour and to make it more filling. This also makes the dish low carb, high fat (LCHF). Coconut oil would also achieve this if you prefer.


    Once cauliflower is cooked, add butter (amount depends on your personal taste) and puree speed 8 until desired consistency. 

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Tip

Use as a low carb alternative to potato mash.

We served ours with Kangaroo Steak grilled in ghee - delicious!

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • First time making but I thought I’d add a clove...

    Submitted by binnyjh on 28. October 2018 - 20:05.

    First time making but I thought I’d add a clove of garlic as above comment and other recipes I’ve seen. Hmmm it was not a good idea. Only 1 clove but it was way too strong and overwhelming. I forced my self to eat it. We let the kids off with just a tiny taste.

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  • Very easy and quick! I added a clove of chopped...

    Submitted by sharonjoym on 28. April 2018 - 18:56.

    Very easy and quick! I added a clove of chopped garlic to the cauliflower whilst it was cooking and some grated Parmesan cheese when I was blending the mash delicious 😋

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  • Very easy to cook - I added a bit of cream....

    Submitted by AmIHere on 13. February 2018 - 20:42.

    Very easy to cook - I added a bit of cream.
    Fussy toddler ate it, winning!

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  • So easy and so

    Submitted by cindyann on 23. July 2015 - 08:41.

    So easy and so delicious...will definately make again

     

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  • Awesome replacement for

    Submitted by Kittykat2907 on 16. January 2015 - 10:48.

    Awesome replacement for carbs!!

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  • Oops, posted twice! Not sure

    Submitted by ThermoFletch on 21. December 2014 - 22:55.

    Oops, posted twice! Not sure how to delete!

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  • Hi Thermoford, apologies for

    Submitted by ThermoFletch on 21. December 2014 - 22:54.

    Hi Thermoford, apologies for the delay in replying - I didn't have notifications switched on! 

    I definitely pushed it all down after the initial chopping at speed 6, but didn't need to push it down during the actual cooking process. If it's not looking "done" at the 5 minute mark then perhaps push down and cook a little longer, but it shouldn't need it.

     

    I hope that helps!

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  • Great and creamy mash, do you

    Submitted by thermoford on 11. December 2014 - 17:06.

    Great and creamy mash, do you have to push it down a lot to cook? 

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  • Really yum! Much quicker than

    Submitted by olismommy on 24. November 2014 - 19:05.

    Really yum! Much quicker than cauliflower rice and a nice change! Thanks for this

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  • Fabulously delicious! I

    Submitted by Ali Hammo on 16. July 2014 - 16:49.

    Fabulously delicious! I actually steamed the cauli with my other vegies then transferred to the bottom once i drained the water. So easy & beautifully creamy.

    FB: Ali Hammo - Thriving with Thermo


    Thermomix Consultant, Caramel Queen and Creator of the Ohhh Emmm Geee recipe series

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