You are here:
  1. Home
  2. Side dishes
  3. Creamy Cauliflower Mash (Mashed Potato Alternative)


1 Creamy Cauliflower Mash (Mashed Potato Alternative)

2 Side dishes recipes
3
  • thumbnail image 1
  • thumbnail image 2
Print to PDF
[X]

Print recipe

Creamy Cauliflower Mash (Mashed Potato Alternative)

Print:
Print recipe
Create a variant
I'm cooking this today
4

Ingredients

2 portion(s)

  • 1 cauliflower
  • 1 tablespoon light sour cream
  • 1 teaspoon Light Butter
  • 65 grams water
  • salt & pepper, (to taste)
  • 1 sprig Garlic chives, (optional)
  • 1.5 cloves garlic, (crushed)
Add to shopping list
5

Recipe's preparation

    Cauliflower Mash is a healthy, low carb alternative to Mashed Potato

  1. Remove stalk of Cauliflower, roughly chop and add to Mixing Bowl, pulse on turbo 4 times, scrape down the sides.

     

    Add water, garlic, light sour cream and butter cook for 12 mins, speed 1 at 100 degrees, stopping once to scrape down the sides and to add salt & pepper and chives.

     

    Serve immediately.

     

    I couldn't tell the difference between this and regular Mashed Potato.

10

Accessories you need

  • Spatula TM5/TM6
    Spatula TM5/TM6
    buy now
11

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Other users also liked...

Comments

Add a comment

  • Quick and delicious side dish

    Submitted by leannefroch on 25. June 2017 - 23:52.

    Quick and delicious side dish.

    Login or register to post comments

  • Absolutely loved this 'mash'.

    Submitted by Coral82 on 7. October 2015 - 20:11.

    Absolutely loved this 'mash'. I also turned the speed up to 3 towards the end as I could see it wasn't breaking down enough. Also added in some more sour cream and parmesan tmrc_emoticons.)

    Login or register to post comments

  • This was just wonderful and

    Submitted by VirginiasGarden on 1. April 2015 - 21:26.

    This was just wonderful and even tastes better than potato!! I didn't have sour cream

    so I used normal cream and added about 1/4 cup. Just delicious!

    I also had to turn up the stir to 3 but that could have been because I had one large amount of cauliflower! 

    Thank you.  

    VirginiasGarden

    Login or register to post comments

  • This is beautiful and tasty

    Submitted by leannesp1966 on 28. October 2014 - 22:31.

    This is beautiful and tasty

    Login or register to post comments

  • I used ricotta instead of

    Submitted by gloriacicchini on 14. October 2014 - 20:09.

    I used ricotta instead of sour cream & normal butter & didn't have chives so put an extra clove of garlic, but this turned out great.

    Login or register to post comments

  • Great recipe. I use heaps

    Submitted by Aliens on 2. September 2014 - 16:45.

    Great recipe. I use heaps more full fat cream and full fat butter. Very delicious and filling

    Login or register to post comments

  • Very good!!!!

    Submitted by Audreyla on 2. September 2014 - 04:40.

    Very good!!!!

    Login or register to post comments