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Preparation time
4min
Total time
17min
Portion
2 portion(s)
Level
easy
  • TM 31
published: 2014/08/06
changed: 2014/08/06

Ingredients

  • 1 cauliflower
  • 1 tablespoon light sour cream
  • 1 teaspoon Light Butter
  • 65 grams water
  • salt & pepper, (to taste)
  • 1 sprig Garlic chives, (optional)
  • 1.5 cloves garlic, (crushed)

Accessories you need

  • Spatula TM5/TM6
    Spatula TM5/TM6 buy now

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Recipe's preparation

    Cauliflower Mash is a healthy, low carb alternative to Mashed Potato
  1. Remove stalk of Cauliflower, roughly chop and add to Mixing Bowl, pulse on turbo 4 times, scrape down the sides.

     

    Add water, garlic, light sour cream and butter cook for 12 mins, speed 1 at 100 degrees, stopping once to scrape down the sides and to add salt & pepper and chives.

     

    Serve immediately.

     

    I couldn't tell the difference between this and regular Mashed Potato.

Thermomix Model

  • Appliance TM 31 image
    Recipe is created for
    TM 31

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Creamy Cauliflower Mash (Mashed Potato Alternative)

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