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1 Farro and Beetroot Salad

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Farro and Beetroot Salad

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Ingredients

6 portion(s)

Salad

  • 250 g Farro, Ancient Grain
  • 1000 g water
  • 3 Beetroot, medium size
  • 50 g sunflower seeds
  • 10 g sesame seeds
  • bunch Italian parsley
  • 100 g feta ,cubed

Dressing

  • juice of 1 lemon
  • tsp pomegranite vinegar
  • Tbsp whole grain mustard
  • 50 g Grapeseed Oil
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Recipe's preparation

  1. Weigh Sesame and Sunflower seeds into TM Bowl and dry toast Varoma  8 minutes speed 1 reverse. Set aside for later.

     

     Place dressing ingredients in TM bowl and mix speed 5/ 5 seconds. Set aside for later

     

    Put water in Thermomix and Farro in simmering basket and place Beetroot in Varoma tray.Cook 30 minutes  Varoma  speed 2.

    Remove Farrow from Thermomix and  pour dressing onto hot farro.

     

    Check to see if Beetroot is cooked it should be medium firmness. Depending on the size of the Beetroot this may take another 20 minutes steaming.

     

    Finely cube or coarsley grate peeled  beetroot, cube feta and finely cut parsley.

    Toss through beetroot, toasted seeds, parsley.

    Stir through Feta  and serve as a side salad or a midweek lunch.

     

  2. Describe the preparation steps of your recipe

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Tip

This can be served as a side salad - particularly good with salmon or a midweek lunch.

Farro is an ancient grain and is therefore a grain that you can eat on a Paleo diet.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Great for a shared salad -

    Submitted by Thermo Creations on 27. September 2014 - 17:50.

    Great for a shared salad - simple ingredients that work very well together

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