3
  • thumbnail image 1
  • thumbnail image 2
Print to PDF
[X]

Print recipe

Herb and Lime Cauliflower Rice


Print:
4

Ingredients

6 portion(s)

Herb and Lime Cauliflower Mash

  • 2 sprigs parsley, leaves only
  • 3 sprigs mint, leaves only
  • 1 --- cauliflower, cut into florets
  • 500 g water
  • 60 g ghee or butter
  • to taste freshly squeezed lime juice, sub lime essential oil
  • to taste salt, pepper
  • 6
    20min
    Preparation 10min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
5

Recipe's preparation

  1. 1. Chop herbs, 2 sec/Speed 6. Set aside.
  2. 2. Place water in mixing bowl. Put cauliflower florets in Varoma dish. If the cauliflower is large you may also need to put some florets in the Varoma tray. Place Varoma into position and cook 10min/Varoma/Speed 2. Check florets, and if necessary cook a few minutes longer.
  3. 3. Remove the cauliflower from the Varoma and empty water from the mixing bowl.
  4. 4. Place cauliflower in mixing bowl, along with ghee, herbs, lime EO or juice, salt and pepper. Mash for 12sec/Speed 4.
  5. Serve immediately.
10

Accessories you need

  • Varoma
    Varoma
    buy now
  • Spatula TM5/TM6
    Spatula TM5/TM6
    buy now
11

Tip

Herbs used can be varied, depending on availability and personal preference.
if desired, substitute half the cauliflower with a small head of broccoli.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Other users also liked...


Comments

Add a comment
  • Thx for the recipe, i made it tonight, everyone...

    Submitted by petsabound on 10. October 2022 - 22:48.

    Thx for the recipe, i made it tonight, everyone really liked it.

    Login or register to post comments