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1 Hulk (Cauli) Mash

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Hulk (Cauli) Mash

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Ingredients

4 portion(s)

Mash

  • 30 grams Parmesan cheese, Cubed
  • 1/2 brown onion, Cut in half
  • 1 clove garlic
  • 20 grams oil
  • 400 grams cauliflower florets
  • 80 grams spinach, Baby or Silverbeet
  • 1 teaspoon Vege stock paste
  • 150g grams water
  • 1 pinch pepper, To taste
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  • 6
    30min
    Preparation 5min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  • 9
5

Recipe's preparation

  1. Place parmesan into mixing bowl and mill 10 seconds/speed 9

    Remove to a bowl

    Wash mixing bowl out

    Add onion ans garlic and chop 3 seconds/speed 7, scrape down sides

    Add oil and saute 3 mins/100 degrees/speed 1

    Add cauliflower florets and spinach, chop 5 seconds/speed 5 using spatula in mixing bowl lid if nescessary

    Add vege stock paste and water, cook for 18 mins/100 degrees/speed 2

    Once cooked, add reserved parmesan cheese and pepper, blend 1 minute/speed 5-9 increasing the speed slowly

10

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Tip

My kids love Superheroes.....so I played on that and created 'Hulk' Mash! They all love it. If you use Silverbeet the mash will be cery dark green, if you use baby spinach it will look like the mash in the picture.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • made this without the greens because i wanted it...

    Submitted by skye94 on 28. January 2019 - 20:11.

    made this without the greens because i wanted it white and it is very yummyBig Smile

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