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LCHF Veggie Bake


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Ingredients

4 portion(s)

LCHF Veggie Bake

  • 500 g Compliant Vegetables, diced into 2cm cubes (zucc, brocc, cauli, asparagus)
  • 1 litre water
  • 1 heaped tablespoon Vegetable stock paste
  • 250 g sour cream
  • 1 onion, halved
  • 3 garlic cloves, peeled
  • 100 grams Tasty cheese, Grated
  • 6
    45min
    Preparation 5min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    Appliance TM 5 image
    Recipe is created for
    TM 5
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
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Recipe's preparation

  1. 1. Preheat oven to 180*c.
    2. Place water into Jug and then place vegetables into the Varoma. Ensure there are enough holes to allow for the steam to get through.
    3. Put Varoma into position and cook for 20 min, varoma speed 2. check vegetables are soft.
    4. once cooked, place vegetables into a baking dish and empty water from the jug.
    5. Add onion and garlic to bowl. Chop 5 seconds, speed 5.
    6. Add Stock paste and cook 3:30, varoma Counter-clockwise operation speed 1.
    7 add sour cream and mix 10 seconds, speed 4.
    8. Pour over vegetables.
    9. top with grated cheese and bake for 20 minutes, or until cheese is golden brown (i usually pop the oven onto grill mode for the last 5 minutes so it can crisp up).

    Enjoy!
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Accessories you need

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Very very nice.. made a nice side dish to our...

    Submitted by StaceyTucker on 19. August 2017 - 19:49.

    Very very nice.. made a nice side dish to our steaks

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  • So so delicious I could eat the entire dish myself...

    Submitted by RustproofRachel on 23. April 2017 - 09:10.

    So so delicious!! I could eat the entire dish myself! 😱

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  • So so delicious I could eat the entire dish myself...

    Submitted by RustproofRachel on 23. April 2017 - 09:09.

    So so delicious!! I could eat the entire dish myself! 😱

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  • Very tasty easy to make veggie bake which created...

    Submitted by JeffnJulie on 30. March 2017 - 13:20.

    Very tasty easy to make veggie bake which created a lovely meal served with relish. Portions weren't large so we ate it all in one meal. My husband had BBQ chicken with the bake which worked well. Thank you very much for the recipe.

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