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NO FAIL CREAMY CAULIFLOWER MASH, LCHF (TASTES JUST LIKE MASHED POTATOES)


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4

Ingredients

4 portion(s)

Cauliflower Mash

  • 500g cauliflower florets, roughly chopped
  • 40 grams Butter
  • 75 grams Philadephia cream cheese, softened, (see tips for alternatives)
  • salt and pepper to taste
  • 6
    12min
    Preparation 12min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    Appliance TM 5 image
    Recipe is created for
    TM 5
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
5

Recipe's preparation

  1. Place chopped cauliflower into TM bowl and turbo pulse 3-4 times.

     

    Scrape down sides of bowl.

     

    Add butter and cook for 12 minutes, 100 degrees, speed 1.

     

    Add cream cheese, salt and pepper and blend for 30 seconds, speed 7.

  2. Describe the preparation steps of your recipe

10
11

Tip

** Cauliflower mash is a great low carb alternative and this recipe tastes just like regular mashed potatoes!

**The cauli mash freezes well.

**DOUBLING THE RECIPE: increase cooking time to 15 minutes and double all ingredients (particularly recommended if using to top a pie)

**Cream cheese can be substituted with cooking cream or coconut cream (for a dairy free version). Sour cream and milk also both work well.


**Different flavours can be added – try adding garlic, chives or parmesan cheese before blending for an added burst of flavour.



**If you try this recipe I would love it if you could please leave a comment and rating.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Absolutely delicious!! Perfect cauliflower...

    Submitted by Simone93 on 14. August 2019 - 22:10.

    Absolutely delicious!! Perfect cauliflower mash👌🏼👌🏼 So easy

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  • I used ricotta cheese in this recipe instead of...

    Submitted by jfk4635 on 14. August 2019 - 19:35.

    I used ricotta cheese in this recipe instead of cream cheese, purely because I only had ricotta in my fridge. It was DELICIOUS. This is one of the best ways to eat cauliflower. Even my husband enjoyed it and he is not a cauliflower person, so that says it all.

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  • Found it too runny but the taste was great so next...

    Submitted by jonasson4 on 7. July 2019 - 07:02.

    Found it too runny but the taste was great so next time won’t add as much creamed cheese. Otherwise a great recipe.

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  • would you happen to have the breakdown of carbs...

    Submitted by leewilly on 2. July 2019 - 10:11.

    would you happen to have the breakdown of carbs and calories for this wonderful mash?

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  • Fabulous results added both the cream cheese and...

    Submitted by Ladylil on 19. June 2019 - 12:01.

    Fabulous results added both the cream cheese and Parmesan
    yummy and so healthy

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  • Fantastic recipe! Easier than mashed potato and...

    Submitted by Gem I on 9. June 2019 - 11:22.

    Fantastic recipe! Easier than mashed potato and even tastier. Thanks for sharing tmrc_emoticons.-)

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  • Made this as a side was really nice consistency...

    Submitted by Winterfog on 29. May 2019 - 22:52.

    Made this as a side was really nice consistency use sour cream and will try again with philly cheese

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  • Beautiful and smooth. I used coconut cream in lieu...

    Submitted by Wendy Driscoll on 9. May 2019 - 20:59.

    Beautiful and smooth. I used coconut cream in lieu of cream cheese for Paleo version. Very pleased. Thanks.

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  • This is the best cauliflower mash EVER...it’s...

    Submitted by Marica68 on 3. May 2019 - 17:23.

    This is the best cauliflower mash EVER...it’s silky, smooth, and so yum. Thank you.

    Im going to try freezing it and using it next time when I make Shepard’s pie.

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  • Always works.

    Submitted by Loopy-lee on 2. May 2019 - 15:32.

    Always works.

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  • Never fail indeed...

    Submitted by Macdonald.nic on 24. April 2019 - 19:36.

    Never fail indeed
    love this recipe

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  • Absolutely delicious! We had this with...

    Submitted by Natasha33 on 7. April 2019 - 16:14.

    Absolutely delicious! We had this with Skinnymixers Chicken Kievs, was a fabulous combination! Love

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  • Absolutely lovely!...

    Submitted by Yoggi on 5. April 2019 - 20:37.

    Absolutely lovely!
    my sister who detests cauliflower really, REALLY loves it 😊

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  • Delicious and so quick. I didn't have enough...

    Submitted by JudyD on 3. April 2019 - 19:59.

    Delicious and so quick. I didn't have enough cauliflower so used 1/2 sweet potato. Yummo! Will be making this again.

    Judy Dinnison | Consultant | Thermomix |
    t: 08 9375 8793 | m: 0403 173 040 | e: judy.dinnison@gmail.com.au | w:www.thermomix.com.au |
    Connect with us on Facebook, Twitter and Recipe Community

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  • Made this for the first time tonight - winner in...

    Submitted by lorelle_s on 16. March 2019 - 20:29.

    Made this for the first time tonight - winner in this house!! Thanks for sharing this lovely recipe.

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  • This was awesome, added a little garlic. Will def...

    Submitted by Whirly6 on 28. February 2019 - 19:13.

    This was awesome, added a little garlic. Will def make again

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  • Thanks for the recipe it was delicious, I altered...

    Submitted by vmc513 on 18. January 2019 - 17:19.

    Thanks for the recipe it was delicious, I altered the recipe to 50g cream cheese, 50g cheddar cheese. This will be a go to for me now.

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  • Delicious!!

    Submitted by suej78 on 14. January 2019 - 09:33.

    Delicious!!

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  • Hi ladies ...

    Submitted by khm_55 on 11. January 2019 - 18:35.

    Hi ladies
    My browser won't load the entire recipe. What do you after you cream the Ingredients together?

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  • Very nice. Halved the recipe to serve two. Turned...

    Submitted by jw000401 on 13. November 2018 - 19:03.

    Very nice. Halved the recipe to serve two. Turned out really nice.

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  • Would this still work ok if I cooked it on varoma...

    Submitted by JessieV123 on 6. October 2018 - 17:07.

    Would this still work ok if I cooked it on varoma steaming setting rather than at 100 degrees? I'm wanting to do some paprika chicken with cauli mash as a side and wondering if I can cook them together?

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  • Beautiful!!! My 2 year old actually ate it!!!...

    Submitted by MrsRoome on 4. October 2018 - 19:06.

    Beautiful!!! My 2 year old actually ate it!!! Winning

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  • Fantastic I added a spoon of thermi veg stock was...

    Submitted by janetgrossman on 17. September 2018 - 04:27.

    Fantastic I added a spoon of thermi veg stock was amazing!

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  • Perfection, you are a genius, thanks for sharing!!

    Submitted by DameDuFer on 13. September 2018 - 15:35.

    Perfection, you are a genius, thanks for sharing!!

    Login or register to post comments
  • My first attempt at Cauli Mash and I won't be...

    Submitted by frogvision on 29. August 2018 - 20:33.

    My first attempt at Cauli Mash and I won't be looking elsewhere for recipes. Thanks for sharing. Awesome

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  • Cauliflower mash - This is way better than mashed...

    Submitted by Leaps on 12. August 2018 - 11:46.

    Cauliflower mash - This is way better than mashed potatoes! I’ve used sour cream & phili cream cheese, & love both. Thanks for sharing this awesome recipe! It’s now a regular in our house!

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  • and if you just happen to have some truffle oil...

    Submitted by shelleyawilson@icloud.com on 9. August 2018 - 14:38.

    and if you just happen to have some truffle oil lying around, drizzle over for a gourmet touch.

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  • Wow!! This was amazing!!!!...

    Submitted by JessieV123 on 31. July 2018 - 18:14.

    Wow!! This was amazing!!!!
    I added 2 x garlic cloves, handful fresh parsley and 30g parmesan cheese.
    Will definitely make this a regular side dish.

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  • Yum yum yum

    Submitted by ajreilly on 4. July 2018 - 18:33.

    Yum yum yum

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  • I’ve tried a few different methods to make cauli...

    Submitted by ishelli on 14. June 2018 - 19:22.

    I’ve tried a few different methods to make cauli mash, but my search is over! Excellent consistency, thank you!

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  • This recipe is awesome ! My kids actually request...

    Submitted by wallablack on 6. June 2018 - 17:29.

    This recipe is awesome ! My kids actually request this over mash potatoes.

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  • Creamy and tasty. I used thickened cream. Could...

    Submitted by simonebb on 7. May 2018 - 20:58.

    Creamy and tasty. I used thickened cream. Could not tell it was Cauliflower. Enjoyed by all.

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  • Delicious.

    Submitted by kiwi64 on 7. May 2018 - 18:51.

    Delicious.

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  • thank you for sharing so yummy

    Submitted by Yvonne57 on 6. May 2018 - 18:23.

    thank you for sharing so yummy

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  • WOW... absolutely delicious 😋 ...

    Submitted by monicaih on 4. May 2018 - 15:58.

    WOW... absolutely delicious 😋
    Loved it. 👍

    “Thermify me”..
    Take your Thermomix experience to a whole new level..! Love

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  • Amazing! My whole family loved this! Will be a...

    Submitted by ThermoNiks on 29. April 2018 - 20:24.

    Amazing! My whole family loved this! Will be a regular!

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  • This is a really good recipe. The cauliflower was...

    Submitted by Micha on 18. April 2018 - 02:58.

    This is a really good recipe. The cauliflower was a bit small, so the mash was a bit runny, but we all loved it

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  • Best ever cauliflower mash!

    Submitted by ozemum on 9. April 2018 - 21:26.

    Best ever cauliflower mash!

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  • Thank you this is now a weekly side dish

    Submitted by dmelks on 23. March 2018 - 18:07.

    Thank you this is now a weekly side dish

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  • omg this is so delicious! Im on a Keto way of...

    Submitted by AllAboutMyThermi on 16. February 2018 - 11:49.

    Love omg this is so delicious! Im on a Keto way of living now and i now prefer to have this instead of Mashed Spud! So does my husband! I swapped the cream cheese for dollop cream. I doubled the recipe and i froze some and now look forward to having lamb chops with my mash! A beautiful recipe thank you tmrc_emoticons.)

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  • Thank you so much, for someone on lchf who hates...

    Submitted by Tarzz on 26. January 2018 - 17:25.

    Thank you so much, for someone on lchf who hates cauliflower I thought I would just make it for the rest of the family but wow I loved it and none of that strong cauli taste. tmrc_emoticons.)It will be a staple from now on. I can't wait until cauli's come on sale so I can freeze some.

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  • This is so ridiculously tasty it’s not funny!!...

    Submitted by Beekar on 9. January 2018 - 20:08.

    This is so ridiculously tasty it’s not funny!! I’m a potato lover through & through but I enjoy this just as much!! Thanks for the recipe I LOVE it. Just aboit to make some more now 🤗🤗😜

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  • So easy and tasty!

    Submitted by jhambly7 on 4. December 2017 - 21:26.

    So easy and tasty!

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  • Amazing recipie!...

    Submitted by cmw7474 on 9. October 2017 - 11:04.

    Amazing recipie!
    I used 30g cream and 30g Parmesan and it was so good!

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  • Great recipe, super tasty!

    Submitted by Suzy55 on 5. October 2017 - 01:37.

    Great recipe, super tasty!

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  • I've made this a few times now, and I've worked...

    Submitted by Persistenttiger on 30. September 2017 - 10:27.

    I've made this a few times now, and I've worked out the secret to nice cauliflower mash:

    Use cauliflower that's pretty fresh. Old cauliflower tastes like farts.
    Cook with the MC off. Otherwise it's a bit runny.
    Use full fat cream cheese, and 10g parmesan cheese.

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  • My go to recipe for cauliflower mash, hubby won't...

    Submitted by JJ21 on 26. September 2017 - 17:46.

    My go to recipe for cauliflower mash, hubby won't eat potato now!

    Jan

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  • Made this today to top on a shepherds pie. SO...

    Submitted by bekstuff on 19. September 2017 - 21:58.

    Made this today to top on a shepherds pie. SO good! Used feta instead of cream cheese. Thanks Tanya!
    For some reason it won't let me rate it.Glasses

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  • Amazing ! Made mine with cream but put too much...

    Submitted by Candy0108 on 13. September 2017 - 20:04.

    Amazing ! Made mine with cream but put too much liquid in - my own fault , turned out amazing regardless and much easier to clean out of the thermie versus starchy potato

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  • Princesspogo: I am looking for a side to make with...

    Submitted by naturopathkimberly on 10. September 2017 - 15:32.

    Princesspogo: I am looking for a side to make with AIP osso buco so that's a great comment for.me to.see, thanks

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