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NO FAIL CREAMY CAULIFLOWER MASH, LCHF (TASTES JUST LIKE MASHED POTATOES)


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4

Ingredients

4 portion(s)

Cauliflower Mash

  • 500g cauliflower florets, roughly chopped
  • 40 grams Butter
  • 75 grams Philadephia cream cheese, softened, (see tips for alternatives)
  • salt and pepper to taste
  • 6
    12min
    Preparation 12min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    Appliance TM 5 image
    Recipe is created for
    TM 5
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
5

Recipe's preparation

  1. Place chopped cauliflower into TM bowl and turbo pulse 3-4 times.

     

    Scrape down sides of bowl.

     

    Add butter and cook for 12 minutes, 100 degrees, speed 1.

     

    Add cream cheese, salt and pepper and blend for 30 seconds, speed 7.

  2. Describe the preparation steps of your recipe

10
11

Tip

** Cauliflower mash is a great low carb alternative and this recipe tastes just like regular mashed potatoes!

**The cauli mash freezes well.

**DOUBLING THE RECIPE:  increase cooking time to 15 minutes and double all ingredients (particularly recommended if using to top a pie)

**Cream cheese can be substituted with cooking cream or coconut cream (for a dairy free version).  Sour cream and milk also both work well.

 

**Different flavours can be added – try adding garlic, chives or parmesan cheese before blending for an added burst of flavour.

 

**If you try this recipe I would love it if you could please leave a comment and rating.

 

** Check out my facebook group, Aussie TM5 Thermomixer for more great recipes and tips.

 


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Fantastic I added a spoon of thermi veg stock was...

    Submitted by janetgrossman on 17. September 2018 - 04:27.

    Fantastic I added a spoon of thermi veg stock was amazing!

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  • Perfection, you are a genius, thanks for sharing!!

    Submitted by DameDuFer on 13. September 2018 - 15:35.

    Perfection, you are a genius, thanks for sharing!!

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  • My first attempt at Cauli Mash and I won't be...

    Submitted by frogvision on 29. August 2018 - 20:33.

    My first attempt at Cauli Mash and I won't be looking elsewhere for recipes. Thanks for sharing. Awesome

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  • Cauliflower mash - This is way better than mashed...

    Submitted by Leaps on 12. August 2018 - 11:46.

    Cauliflower mash - This is way better than mashed potatoes! I’ve used sour cream & phili cream cheese, & love both. Thanks for sharing this awesome recipe! It’s now a regular in our house!

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  • and if you just happen to have some truffle oil...

    Submitted by shelleyawilson@icloud.com on 9. August 2018 - 14:38.

    and if you just happen to have some truffle oil lying around, drizzle over for a gourmet touch.

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  • Wow!! This was amazing!!!!...

    Submitted by JessieV123 on 31. July 2018 - 18:14.

    Wow!! This was amazing!!!!
    I added 2 x garlic cloves, handful fresh parsley and 30g parmesan cheese.
    Will definitely make this a regular side dish.

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  • Yum yum yum

    Submitted by ajreilly on 4. July 2018 - 18:33.

    Yum yum yum

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  • I’ve tried a few different methods to make cauli...

    Submitted by ishelli on 14. June 2018 - 19:22.

    I’ve tried a few different methods to make cauli mash, but my search is over! Excellent consistency, thank you!

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  • This recipe is awesome ! My kids actually request...

    Submitted by wallablack on 6. June 2018 - 17:29.

    This recipe is awesome ! My kids actually request this over mash potatoes.

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  • Creamy and tasty. I used thickened cream. Could...

    Submitted by simonebb on 7. May 2018 - 20:58.

    Creamy and tasty. I used thickened cream. Could not tell it was Cauliflower. Enjoyed by all.

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  • Delicious.

    Submitted by kiwi64 on 7. May 2018 - 18:51.

    Delicious.

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  • thank you for sharing so yummy

    Submitted by Yvonne57 on 6. May 2018 - 18:23.

    thank you for sharing so yummy

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  • WOW... absolutely delicious 😋 ...

    Submitted by monicaih on 4. May 2018 - 15:58.

    WOW... absolutely delicious 😋
    Loved it. 👍

    Please feel free to join my FaceBook group "Thermify me..."


    www.facebook.com/groups/1622735931274603/


    for more great recipes, tips and dates for upcoming bread making classes.

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  • Amazing! My whole family loved this! Will be a...

    Submitted by ThermoNiks on 29. April 2018 - 20:24.

    Amazing! My whole family loved this! Will be a regular!

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  • This is a really good recipe. The cauliflower was...

    Submitted by Micha on 18. April 2018 - 02:58.

    This is a really good recipe. The cauliflower was a bit small, so the mash was a bit runny, but we all loved it

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  • Best ever cauliflower mash!

    Submitted by ozemum on 9. April 2018 - 21:26.

    Best ever cauliflower mash!

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  • Thank you this is now a weekly side dish

    Submitted by dmelks on 23. March 2018 - 18:07.

    Thank you this is now a weekly side dish

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  • omg this is so delicious! Im on a Keto way of...

    Submitted by AllAboutMyThermi on 16. February 2018 - 11:49.

    Love omg this is so delicious! Im on a Keto way of living now and i now prefer to have this instead of Mashed Spud! So does my husband! I swapped the cream cheese for dollop cream. I doubled the recipe and i froze some and now look forward to having lamb chops with my mash! A beautiful recipe thank you tmrc_emoticons.)

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  • Thank you so much, for someone on lchf who hates...

    Submitted by Tarzz on 26. January 2018 - 17:25.

    Thank you so much, for someone on lchf who hates cauliflower I thought I would just make it for the rest of the family but wow I loved it and none of that strong cauli taste. tmrc_emoticons.)It will be a staple from now on. I can't wait until cauli's come on sale so I can freeze some.

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  • This is so ridiculously tasty it’s not funny!!...

    Submitted by Beekar on 9. January 2018 - 20:08.

    This is so ridiculously tasty it’s not funny!! I’m a potato lover through & through but I enjoy this just as much!! Thanks for the recipe I LOVE it. Just aboit to make some more now 🤗🤗😜

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  • So easy and tasty!

    Submitted by jhambly7 on 4. December 2017 - 21:26.

    So easy and tasty!

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  • Amazing recipie!...

    Submitted by cmw7474 on 9. October 2017 - 11:04.

    Amazing recipie!
    I used 30g cream and 30g Parmesan and it was so good!

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  • Great recipe, super tasty!

    Submitted by Suzy55 on 5. October 2017 - 01:37.

    Great recipe, super tasty!

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  • I've made this a few times now, and I've worked...

    Submitted by Persistenttiger on 30. September 2017 - 10:27.

    I've made this a few times now, and I've worked out the secret to nice cauliflower mash:

    Use cauliflower that's pretty fresh. Old cauliflower tastes like farts.
    Cook with the MC off. Otherwise it's a bit runny.
    Use full fat cream cheese, and 10g parmesan cheese.

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  • My go to recipe for cauliflower mash, hubby won't...

    Submitted by JJ21 on 26. September 2017 - 17:46.

    My go to recipe for cauliflower mash, hubby won't eat potato now!

    Jan

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  • Made this today to top on a shepherds pie. SO...

    Submitted by bekstuff on 19. September 2017 - 21:58.

    Made this today to top on a shepherds pie. SO good! Used feta instead of cream cheese. Thanks Tanya!
    For some reason it won't let me rate it.Glasses

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  • Amazing ! Made mine with cream but put too much...

    Submitted by Candy0108 on 13. September 2017 - 20:04.

    Amazing ! Made mine with cream but put too much liquid in - my own fault , turned out amazing regardless and much easier to clean out of the thermie versus starchy potato

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  • Princesspogo: I am looking for a side to make with...

    Submitted by naturopathkimberly on 10. September 2017 - 15:32.

    Princesspogo: I am looking for a side to make with AIP osso buco so that's a great comment for.me to.see, thanks

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  • I made this with cream instead of cream cheese -...

    Submitted by Tam Tam on 7. September 2017 - 09:58.

    I made this with cream instead of cream cheese - it was delicious! Thanks for the recipe.

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  • I had this tonight with osso bucco. It was great....

    Submitted by Princesspogo on 28. August 2017 - 21:01.

    I had this tonight with osso bucco. It was great. I didn't use the cheese. I put in a splash of coconut milk but I think I won't bother next time. I think it would be just as nice without it. And that splash was plenty. Any more and it would've been too thin and sloppy. This is a great substitute for those comfort meals that go really well with potato mash. I'll be using it again for sure. Thanks. 😃

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  • Love this!!!...

    Submitted by Chely on 27. August 2017 - 22:55.

    Love this!!!
    Coming from a generational spud growing family, it's hard to beat a good spud mash. But this cauliflower mash is a hands down winner! Who would of thought that cauliflower could taste so amazing and a beautiful creamy texture.

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  • I use this recipe all the time -it is truly...

    Submitted by thermieforever on 25. August 2017 - 19:58.

    I use this recipe all the time -it is truly foolproof and delicious - I dont always have the cream cheese or sometimes just dont want it in there but it still works beautifully with or without - thank you!

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  • Yummy recipe, so easy. IPad won't allow me to give...

    Submitted by Sooty Girl on 17. August 2017 - 18:56.

    Yummy recipe, so easy. IPad won't allow me to give 5 stars. Thank you for sharing SmileCounter-clockwise operationDough modeGentle stir settingClosed lid

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  • Best cauli mash recipe. Usually make it as written...

    Submitted by Colie407 on 15. August 2017 - 18:48.

    Best cauli mash recipe. Usually make it as written but tonight did it after making the sauce for Lailah's creamy lemon butter chicken without washing the bowl, tastes amazing tmrc_emoticons.)

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  • Amazing!!!

    Submitted by jacinta_nicholson on 8. August 2017 - 18:15.

    Amazing!!!

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  • Oh my god thank you!! That is better than...

    Submitted by Rubestwoshoes on 3. August 2017 - 21:52.

    Oh my god thank you!! That is better than potatoes!! And that is the highest compliment coming from myself (being an ex potato lover!!)

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  • Works perfect every time

    Submitted by Kritt1984 on 2. August 2017 - 20:07.

    Works perfect every time

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  • Absolutely delicious!

    Submitted by ShelleyHope on 1. August 2017 - 17:14.

    Absolutely delicious!

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  • Best cauli puree I've ever tried to make! Thanks...

    Submitted by Paula Moses on 30. July 2017 - 16:05.

    Best cauli puree I've ever tried to make! Thanks Smile

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  • So easy and delicious. I used cream instead.

    Submitted by karlzberg83 on 30. July 2017 - 14:06.

    So easy and delicious. I used cream instead.

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  • Delicious!!! i've made this several times and it's...

    Submitted by Shirley H on 27. July 2017 - 10:19.

    Delicious!!! i've made this several times and it's never failed me. Perfect out of the freezer too, which is always a bonus tmrc_emoticons.)

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  • This recipe is amazing!

    Submitted by mixing_liv on 23. July 2017 - 16:36.

    This recipe is amazing!

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  • love this mash, so much lighter than potato and so...

    Submitted by Jemie1982 on 20. July 2017 - 19:14.

    love this mash, so much lighter than potato and so easy, thank you

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  • I love this recipe, I use it alot, I tricked my...

    Submitted by nicdarcy on 15. July 2017 - 14:56.

    I love this recipe, I use it alot, I tricked my mum the other night who hates cauliflower - told her it was mashed potato, and she enjoyed it. Surprisingly though my teens who like cauli are not big fans - oh well might try some of the variations with more cheese for them

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  • Really, really does taste just like mashed potato,...

    Submitted by marigold on 11. July 2017 - 11:48.

    Really, really does taste just like mashed potato, I couldn't believe it. And so easy. Recommend it to anyone

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  • This is such a great recipe - and so easy - great...

    Submitted by Carol Millington on 10. July 2017 - 20:26.

    This is such a great recipe - and so easy - great topper for Shepherds/Cottage pie which is great for my LCHF way of eating. In fact I prefer this to cauliflower rice for Butter Chicken. Is a regular in our house.

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  • Yum it was great and so easy. I added a tasty...

    Submitted by Donaa2 on 10. July 2017 - 19:55.

    Yum it was great and so easy. I added a tasty cheddar instead of cream cheese and it was a big hit . Thanks for sharing

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  • The best cauli mash I've had and so easy to make....

    Submitted by Mary S on 9. July 2017 - 22:55.

    The best cauli mash I've had and so easy to make. Hubby and the kids still haven't worked out that it's cauliflower. tmrc_emoticons.-)

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  • Perfect! The best Cauli mash I've tried, Thankyou!

    Submitted by _kathy on 9. July 2017 - 19:40.

    Perfect! The best Cauli mash I've tried, Thankyou!

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  • Yum! So quick easy & delicious. I added grated...

    Submitted by leannefroch on 7. July 2017 - 20:50.

    Yum! So quick easy & delicious. I added grated Colby cheese instead of Cream cheese. Thanks for such a great recipe.

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