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NO FAIL CREAMY CAULIFLOWER MASH, LCHF (TASTES JUST LIKE MASHED POTATOES)


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4

Ingredients

4 portion(s)

Cauliflower Mash

  • 500g cauliflower florets, roughly chopped
  • 40 grams Butter
  • 75 grams Philadephia cream cheese, softened, (see tips for alternatives)
  • salt and pepper to taste
  • 6
    12min
    Preparation 12min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
5

Recipe's preparation

  1. Place chopped cauliflower into TM bowl and turbo pulse 3-4 times.

     

    Scrape down sides of bowl.

     

    Add butter and cook for 12 minutes, 100 degrees, speed 1.

     

    Add cream cheese, salt and pepper and blend for 30 seconds, speed 7.

  2. Describe the preparation steps of your recipe

10
11

Tip

** Cauliflower mash is a great low carb alternative and this recipe tastes just like regular mashed potatoes!

**The cauli mash freezes well.

**DOUBLING THE RECIPE: increase cooking time to 15 minutes and double all ingredients (particularly recommended if using to top a pie)

**Cream cheese can be substituted with cooking cream or coconut cream (for a dairy free version). Sour cream and milk also both work well.


**Different flavours can be added – try adding garlic, chives or parmesan cheese before blending for an added burst of flavour.



**If you try this recipe I would love it if you could please leave a comment and rating.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Sounds like my thermi is going to die. Did anyone...

    Submitted by Natalie1973 on 18. October 2020 - 16:03.

    Sounds like my thermi is going to die. Did anyone else think their machine was working very hard to move the ingredients around?

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  • This sooooo yummy and very easy and everyone in...

    Submitted by JusFresch on 5. October 2020 - 20:31.

    This sooooo yummy and very easy and everyone in our house loves it! Thanks for sharing

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  • Really great recipe. I doubled the batch for...

    Submitted by Cass-A on 5. October 2020 - 16:52.

    Really great recipe. I doubled the batch for Shepard’s pie. I cooked for 17mins, added garlic, sprinkle of nutmeg and a teaspoon of stock paste. Will definitely be a regular recipe!

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  • Really delicious and an easy recipe. Thanks for...

    Submitted by missmax22 on 10. September 2020 - 14:45.

    Really delicious and an easy recipe. Thanks for sharing. I used a little mix of cream cheese and sour cream and it was delicious!

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  • Loved this recipe. Added cream instead as thats...

    Submitted by S45687 on 7. September 2020 - 18:29.

    Loved this recipe. Added cream instead as thats what i had on hand.

    Definite thumbs up!

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  • Has anyone used frozen cauliflower?

    Submitted by Nate's Mum on 29. August 2020 - 16:37.

    Has anyone used frozen cauliflower?

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  • Thank you for the recipe 👏 Not a big fan of...

    Submitted by dmpeachy62 on 27. July 2020 - 18:46.

    Thank you for the recipe 👏 Not a big fan of cauliflower but this was yummy - thanks to the comments above added a teaspoon of minced garlic at the start and a handful of Parmesan at the end😁

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  • Fantastic side I used cream and Parmesan instead...

    Submitted by Renee's Mum on 7. July 2020 - 13:08.

    Fantastic side I used cream and Parmesan instead of cream cheese. It will definitely be a regular on the menu- thank you so much.

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  • Fantastic recipe, I made a few alterations, made...

    Submitted by Dorothy Lawes on 26. June 2020 - 10:53.

    Fantastic recipe, I made a few alterations, made double amount and added broccoli and parsnip to go on my Shepherds Pie.

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  • Delicious. I saved half for another night and it...

    Submitted by Mez189 on 23. June 2020 - 17:14.

    Delicious. I saved half for another night and it reheats well. Thank you.Smile

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  • I love this recipe. It's easy and so tasty. It's...

    Submitted by Bobzy on 22. June 2020 - 12:41.

    I love this recipe. It's easy and so tasty. It's become a favourite in my house.

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  • OMG this is so delicious - I added a little cream...

    Submitted by Kidnround on 14. June 2020 - 12:50.

    OMG this is so delicious - I added a little cream at the end when blending & it was perfection! Thank you for a great recipe!

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  • This was great! I made a double batch for a dinner...

    Submitted by Dhishon on 31. May 2020 - 09:14.

    This was great! I made a double batch for a dinner party but was too runny, like soup! Used cream cheese, I wonder if doubling cheese is too much? Will do again but with less cream cheese

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  • Just made this for the first time and yum!...

    Submitted by Young and Hopeless on 9. March 2020 - 16:07.

    Just made this for the first time and yum! Defiantely will make again. I used sour cream instead of the cream cheese because its all I had on hand. I added chives before the last mix however it turned slightly green haha. Next time I'll pop in garlic and then just free hand mix my chives in. Thanks for the awesome recipe!

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  • Delicious!...

    Submitted by KellKat on 17. February 2020 - 20:28.

    Delicious!
    Have made this many times now. Its my go to mash for keto/low carb. Hubby didn't know he wasn't eating mashed potatoes for the first half dozen times I cooked it. Our favourite variation is to use vintage cheddar instead of the cream cheese. Tonight I changed it up again and added a half teaspoon of fresh thyme in with the cauliflower while it cooked. Probably the best version yet.

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  • Made this for the first time - delish ! added some...

    Submitted by Elenikat on 25. January 2020 - 19:32.

    Made this for the first time - delish ! added some garlic too. One small issue - the base was burnt. Dont know what happened there - I followed the instructions. Starting Keto - great recipe for that !
    THANKS

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  • Just made this for the first time and yum!...

    Submitted by Young and Hopeless on 4. January 2020 - 18:43.

    Just made this for the first time and yum! Defiantely will make again.
    I used sour cream instead of the cream cheese because its all I had on hand.
    I added chives before the last mix however it turned slightly green haha. Next time I'll pop in garlic and then just free hand mix my chives in.
    Thanks for the awesome recipe!

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  • I’ve made this mash several times and it has...

    Submitted by sherrieevans on 10. October 2019 - 17:51.

    I’ve made this mash several times and it has always been delicious. I usually use more than 500g as I utilize the whole cauliflower. Plus I add 2 cloves of garlic to the cauliflower at the beginning. Thanks for a great recipe!

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  • I love this recipe. I never have any left-over!!!!...

    Submitted by Sterpin on 6. October 2019 - 16:26.

    I love this recipe. I never have any left-over!!!! Yum

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  • Absolutely delicious!! Perfect cauliflower...

    Submitted by Simone93 on 14. August 2019 - 22:10.

    Absolutely delicious!! Perfect cauliflower mash👌🏼👌🏼 So easy

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  • I used ricotta cheese in this recipe instead of...

    Submitted by jfk4635 on 14. August 2019 - 19:35.

    I used ricotta cheese in this recipe instead of cream cheese, purely because I only had ricotta in my fridge. It was DELICIOUS. This is one of the best ways to eat cauliflower. Even my husband enjoyed it and he is not a cauliflower person, so that says it all.

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  • Found it too runny but the taste was great so next...

    Submitted by jonasson4 on 7. July 2019 - 07:02.

    Found it too runny but the taste was great so next time won’t add as much creamed cheese. Otherwise a great recipe.

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  • would you happen to have the breakdown of carbs...

    Submitted by leewilly on 2. July 2019 - 10:11.

    would you happen to have the breakdown of carbs and calories for this wonderful mash?

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  • Fabulous results added both the cream cheese and...

    Submitted by Ladylil on 19. June 2019 - 12:01.

    Fabulous results added both the cream cheese and Parmesan
    yummy and so healthy

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  • Fantastic recipe! Easier than mashed potato and...

    Submitted by Gem I on 9. June 2019 - 11:22.

    Fantastic recipe! Easier than mashed potato and even tastier. Thanks for sharing tmrc_emoticons.-)

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  • Made this as a side was really nice consistency...

    Submitted by Winterfog on 29. May 2019 - 22:52.

    Made this as a side was really nice consistency use sour cream and will try again with philly cheese

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  • Beautiful and smooth. I used coconut cream in lieu...

    Submitted by Wendy Driscoll on 9. May 2019 - 20:59.

    Beautiful and smooth. I used coconut cream in lieu of cream cheese for Paleo version. Very pleased. Thanks.

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  • This is the best cauliflower mash EVER...it’s...

    Submitted by Marica68 on 3. May 2019 - 17:23.

    This is the best cauliflower mash EVER...it’s silky, smooth, and so yum. Thank you.

    Im going to try freezing it and using it next time when I make Shepard’s pie.

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  • Always works.

    Submitted by Loopy-lee on 2. May 2019 - 15:32.

    Always works.

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  • Never fail indeed...

    Submitted by Macdonald.nic on 24. April 2019 - 19:36.

    Never fail indeed
    love this recipe

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  • Absolutely delicious! We had this with...

    Submitted by Natasha33 on 7. April 2019 - 16:14.

    Absolutely delicious! We had this with Skinnymixers Chicken Kievs, was a fabulous combination! Love

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  • Absolutely lovely!...

    Submitted by Yoggi on 5. April 2019 - 20:37.

    Absolutely lovely!
    my sister who detests cauliflower really, REALLY loves it 😊

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  • Delicious and so quick. I didn't have enough...

    Submitted by JudyD on 3. April 2019 - 19:59.

    Delicious and so quick. I didn't have enough cauliflower so used 1/2 sweet potato. Yummo! Will be making this again.

    Judy Dinnison | Consultant | Thermomix |
    t: 08 9375 8793 | m: 0403 173 040 | e: judy.dinnison@gmail.com.au | w:www.thermomix.com.au |
    Connect with us on Facebook, Twitter and Recipe Community

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  • Made this for the first time tonight - winner in...

    Submitted by lorelle_s on 16. March 2019 - 20:29.

    Made this for the first time tonight - winner in this house!! Thanks for sharing this lovely recipe.

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  • This was awesome, added a little garlic. Will def...

    Submitted by Whirly6 on 28. February 2019 - 19:13.

    This was awesome, added a little garlic. Will def make again

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  • Thanks for the recipe it was delicious, I altered...

    Submitted by vmc513 on 18. January 2019 - 17:19.

    Thanks for the recipe it was delicious, I altered the recipe to 50g cream cheese, 50g cheddar cheese. This will be a go to for me now.

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  • Delicious!!

    Submitted by suej78 on 14. January 2019 - 09:33.

    Delicious!!

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  • Hi ladies ...

    Submitted by khm_55 on 11. January 2019 - 18:35.

    Hi ladies
    My browser won't load the entire recipe. What do you after you cream the Ingredients together?

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  • Very nice. Halved the recipe to serve two. Turned...

    Submitted by jw000401 on 13. November 2018 - 19:03.

    Very nice. Halved the recipe to serve two. Turned out really nice.

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  • Would this still work ok if I cooked it on varoma...

    Submitted by JessieV123 on 6. October 2018 - 17:07.

    Would this still work ok if I cooked it on varoma steaming setting rather than at 100 degrees? I'm wanting to do some paprika chicken with cauli mash as a side and wondering if I can cook them together?

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  • Beautiful!!! My 2 year old actually ate it!!!...

    Submitted by MrsRoome on 4. October 2018 - 19:06.

    Beautiful!!! My 2 year old actually ate it!!! Winning

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  • Fantastic I added a spoon of thermi veg stock was...

    Submitted by janetgrossman on 17. September 2018 - 04:27.

    Fantastic I added a spoon of thermi veg stock was amazing!

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  • Perfection, you are a genius, thanks for sharing!!

    Submitted by DameDuFer on 13. September 2018 - 15:35.

    Perfection, you are a genius, thanks for sharing!!

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  • My first attempt at Cauli Mash and I won't be...

    Submitted by frogvision on 29. August 2018 - 20:33.

    My first attempt at Cauli Mash and I won't be looking elsewhere for recipes. Thanks for sharing. Awesome

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  • Cauliflower mash - This is way better than mashed...

    Submitted by Leaps on 12. August 2018 - 11:46.

    Cauliflower mash - This is way better than mashed potatoes! I’ve used sour cream & phili cream cheese, & love both. Thanks for sharing this awesome recipe! It’s now a regular in our house!

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  • and if you just happen to have some truffle oil...

    Submitted by shelleyawilson@icloud.com on 9. August 2018 - 14:38.

    and if you just happen to have some truffle oil lying around, drizzle over for a gourmet touch.

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  • Wow!! This was amazing!!!!...

    Submitted by JessieV123 on 31. July 2018 - 18:14.

    Wow!! This was amazing!!!!
    I added 2 x garlic cloves, handful fresh parsley and 30g parmesan cheese.
    Will definitely make this a regular side dish.

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  • Yum yum yum

    Submitted by ajreilly on 4. July 2018 - 18:33.

    Yum yum yum

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  • I’ve tried a few different methods to make cauli...

    Submitted by ishelli on 14. June 2018 - 19:22.

    I’ve tried a few different methods to make cauli mash, but my search is over! Excellent consistency, thank you!

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  • This recipe is awesome ! My kids actually request...

    Submitted by wallablack on 6. June 2018 - 17:29.

    This recipe is awesome ! My kids actually request this over mash potatoes.

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