NO FAIL CREAMY CAULIFLOWER MASH, LCHF (TASTES JUST LIKE MASHED POTATOES) Recipe is not tested
Author picture Aussie TM5 Thermomixer
created: 2015/05/12 changed: 2016/10/04

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NO FAIL CREAMY CAULIFLOWER MASH, LCHF (TASTES JUST LIKE MASHED POTATOES)

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4

Ingredients

4 portion(s)

Cauliflower Mash
  • 500g cauliflower florets, roughly chopped
  • 40 grams Butter
  • 75 grams Philadephia cream cheese, softened, (see tips for alternatives)
  • salt and pepper to taste
  • 6
    12min
    Preparation 12min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    Appliance TM 5 image
    Recipe is created for
    TM 5
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
5

Recipe's preparation

  1. Place chopped cauliflower into TM bowl and turbo pulse 3-4 times.

     

    Scrape down sides of bowl.

     

    Add butter and cook for 12 minutes, 100 degrees, speed 1.

     

    Add cream cheese, salt and pepper and blend for 30 seconds, speed 7.

  2. Describe the preparation steps of your recipe

10
11

Tip

** Cauliflower mash is a great low carb alternative and this recipe tastes just like regular mashed potatoes!

**The cauli mash freezes well.

**DOUBLING THE RECIPE:  increase cooking time to 15 minutes and double all ingredients (particularly recommended if using to top a pie)

**Cream cheese can be substituted with cooking cream or coconut cream (for a dairy free version).  Sour cream and milk also both work well.

 

**Different flavours can be added – try adding garlic, chives or parmesan cheese before blending for an added burst of flavour.

 

**If you try this recipe I would love it if you could please leave a comment and rating.

 

** Check out my facebook group, Aussie TM5 Thermomixer for more great recipes and tips.

 


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Just finished making this exactly as recipe states...
    Submitted by Lel82 on 21. April 2017 - 16:20.

    Just finished making this exactly as recipe states no variations and OMG creamy deliciousness thank you 😋😜

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  • Great recipe Family loved it
    Submitted by beckstein on 19. April 2017 - 19:25.

    Great recipe!!!! Family loved itSmile

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  • This is my go-to. Love it 😁
    Submitted by Elly0312 on 17. April 2017 - 19:14.

    This is my go-to. Love it 😁

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  • Does anyone have any ideas of how to make it a...
    Submitted by Rusti4 on 7. April 2017 - 22:10.

    Does anyone have any ideas of how to make it a little more fluffy? I made it tonight and it was amazing, just a little sloppy.

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  • Made this tonight. It was so tasty but sooo...
    Submitted by Morgna01 on 4. April 2017 - 23:21.

    Made this tonight. It was so tasty but sooo watery. Is there anything I did wrong do you think, or is there something I can do to stop this happening or to rectify it? Thanks. Carol.

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  • I made this last week and loved it. So easy and so...
    Submitted by suzanneallen on 28. March 2017 - 17:55.

    I made this last week and loved it. So easy and so darn tasty. Just getting ready to whip up a batch for tonight's dinner...delicious....you have to try it

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  • Delicious and very morish!! Served mash with...
    Submitted by In my kitchen on 26. March 2017 - 23:39.

    Delicious and very morish!! Served mash with chicken Kiev and vege 👌🏼

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  • Amazing!
    Submitted by helenrc on 24. March 2017 - 12:39.

    Amazing!

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  • Awesome - wasn't sure I'd like it but was really...
    Submitted by 365Days on 18. March 2017 - 20:45.

    Awesome - wasn't sure I'd like it but was really pleasantly surprised!

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  • Omg! Perfect for LCHF.
    Submitted by 123thermome on 13. March 2017 - 19:15.

    Omg! Perfect for LCHF.

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  • I LOVED this!! My hubby and 2.5 year old liked it...
    Submitted by Mdward on 12. March 2017 - 18:50.

    I LOVED this!! My hubby and 2.5 year old liked it okay, our 12 year old completely disliked it! She didn't guess that it was cauliflower but knew something was quite different. I will definitely make it again and try to use some different additions to slip it past her ha ha.

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  • Great recipe! Thank you very much for sharing.
    Submitted by Bircho on 5. March 2017 - 19:55.

    Great recipe! Thank you very much for sharing.

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  • Absolutely amazing recipe....... always make sure...
    Submitted by caz001 on 19. February 2017 - 12:39.

    Absolutely amazing recipe....... always make sure I have a batch in the freezer!!!

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  • Great recipe. I probably over blitzed the...
    Submitted by Chopsuey on 14. February 2017 - 17:11.

    Great recipe. I probably over blitzed the cauliflower and it was super smooth. Maybe next time I will slow down a tad!

    Ciao, Chopsuey! 

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  • Great recipe so easy to make. Creamy and smooth,...
    Submitted by Shazzazac on 8. February 2017 - 16:11.

    Great recipe so easy to make. Creamy and smooth, thanks.

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  • This is my favourite cauliflower mash recipe - the...
    Submitted by littlemissleft on 5. February 2017 - 17:49.

    This is my favourite cauliflower mash recipe - the whole family loves it tmrc_emoticons.)

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  • AMAZING! Was so yummy and the whole family loved...
    Submitted by Louisa1979 on 25. January 2017 - 20:25.

    AMAZING! Was so yummy and the whole family loved it. Really good with chicken. Quick, easy, and cheap (especially with the price of spuds lately!). A keeper.

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  • This is so easy, and soooooo tasty. Win win. Love...
    Submitted by Bellseli on 22. January 2017 - 18:17.

    This is so easy, and soooooo tasty. Win win. Love it. Thanks for the recipe.

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  • This is a regular in our house. So many variations...
    Submitted by Kathshentmx on 19. January 2017 - 21:07.

    This is a regular in our house. So many variations of flavour you can add. Thank you!

    https://www.katherineshennen.com

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  • Amazing recipe 10/10! I used milk as it was all I...
    Submitted by cint87 on 17. January 2017 - 01:35.

    Amazing recipe 10/10! I used milk as it was all I had and it was delish!

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  • Super yummie, I use coconut oil instead of butter.
    Submitted by katzjen on 9. January 2017 - 02:36.

    Super yummie, I use coconut oil instead of butter.

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  • My family loves this! So quick, easy & delicious....
    Submitted by Rosie09 on 20. December 2016 - 19:20.

    My family loves this! So quick, easy & delicious. Thank you 🙂

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  • So good! I added some
    Submitted by Allisony on 5. November 2016 - 17:58.

    So good! I added some Parmesan, yummo!

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  • OMG... im not usually a fan
    Submitted by Exquisite cooking with Sez on 31. October 2016 - 16:53.

    OMG... im not usually a fan of cauliflower.. but i LOVE this. 

    Thank you, Thank you, Thank you for sharing

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  • Love this recipe. Have cooked
    Submitted by Leane_Short 201 on 22. October 2016 - 18:07.

    Love this recipe. Have cooked it a few times now. Family love it too.

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  • Absolutely beautiful! Hubby
    Submitted by Charliechops on 15. October 2016 - 19:51.

    Absolutely beautiful! Hubby said 'dont bother with spuds again'.

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  • Have made this recipe a
    Submitted by jenne1612 on 11. October 2016 - 21:18.

    Have made this recipe a couple of times and it's fabulous, can't stop eating it!

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  • OMG! Made this to go with our
    Submitted by Thermomixtara on 9. October 2016 - 21:34.

    OMG! Made this to go with our roast lamb dinner tonight and YUMYUMYUM! I followed to the tee as directions went.. This will be a staple in our weekly dinners from now on. Thank you for sharing YUMYUMYUM

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  • Love this recipe. It's one of
    Submitted by LRCAK on 5. October 2016 - 20:22.

    Love this recipe. It's one of my husbands favs now.

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  • So good!! Thanks for sharing 
    Submitted by Thermie-me on 4. October 2016 - 21:49.

    So good!! Thanks for sharing  tmrc_emoticons.)

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  • Love this recipe.  So easy,
    Submitted by thermitaz on 4. October 2016 - 19:52.

    Love this recipe.  So easy, so yummy and so healthy.  Thanks Tanya!

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  • Tanya this was awesome!! i
    Submitted by lalaskitchen on 29. September 2016 - 20:57.

    Tanya this was awesome!! i used it on top of the Skinnymixer'/ Beef and Guinness pie filling (in ramekins) and they were soooooo joy!!! Definitely will be making this again!

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  • Absolutely loved thank you 
    Submitted by Savsmum on 22. September 2016 - 20:03.

    Absolutely loved thank you  tmrc_emoticons.)

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  • Fabulous! This has turned a
    Submitted by Maz82 on 18. September 2016 - 17:35.

    Fabulous! This has turned a vegetable my family wouldnt eat into something they enjoy! Thanks.

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  • A winner everytime - love
    Submitted by Nicc747 on 30. August 2016 - 11:42.

    A winner everytime - love tricking the husband and toddler into eating healthy food a million thank yous 

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  • Absolutely the best
    Submitted by Paleo-ish.Mama on 23. August 2016 - 17:41.

    Absolutely the best cauliflower mash I've ever made. Delicious!

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  • Delicious. A recipe that
    Submitted by cyo on 15. August 2016 - 19:33.

    Delicious. A recipe that works well tmrc_emoticons.)

    Thank you 

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  • Simple and wonderful. Great
    Submitted by Dadougo on 8. August 2016 - 14:34.

    Simple and wonderful. Great for low carb diet to lose weight too! Thanks

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  • This is so good!  My daughter
    Submitted by alwaysis on 25. July 2016 - 19:22.

    This is so good!  My daughter who alledgedly hates cauliflower thought she was eating potato and ate all of it tmrc_emoticons.)

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  • So delicious! Thank you.
    Submitted by Sarah G on 17. July 2016 - 23:27.

    So delicious! Thank you.

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  • Love this I add sour cream
    Submitted by vintagegirl70 on 13. July 2016 - 21:43.

    Love this tmrc_emoticons.)

    I add sour cream and butter and it's so tasty. Have already made it several times and I think it'll be a staple for me. Thanks tmrc_emoticons.)

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  • Awesome, used coconut cream
    Submitted by HeidiCarey on 13. July 2016 - 20:25.

    Awesome, used coconut cream instead of Philly, best ever mash. used as the topping for shepherds pie, will deff  continue. Thank you !!!

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  • Really nice recipe, will be
    Submitted by jenne1612 on 11. July 2016 - 00:59.

    Really nice recipe, will be making this again.

     

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  • Hi could you substitute cream
    Submitted by pallap on 7. July 2016 - 20:37.

    Hi could you substitute cream cheese for goats cheese spread? 

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  • Yuuuuum!!!! Made with sour
    Submitted by Boshy on 27. June 2016 - 18:11.

    Yuuuuum!!!! Made with sour cream,  little runny but really tasty. ☺️☺️

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  • My new go to mash. Love it
    Submitted by Kosmo on 25. June 2016 - 12:55.

    My new go to mash. Love it sillky smooth and delicious!!

     

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  • Sounds amazing 
    Submitted by Leevee on 17. June 2016 - 17:55.

    Sounds amazing  tmrc_emoticons.;)

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  • Looks delicious
    Submitted by caroldupreez on 17. June 2016 - 03:34.

    Looks delicious

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  • This is awesome!  I made it
    Submitted by CBushy on 15. June 2016 - 18:23.

    This is awesome!  I made it tonight, but only put in 20gm Coconut Cream (instead of the philly cheese) and put in 20gm Nuttelex and 1 teaspoon Vegie Stock....only complaint my hubby made was a bit too watery....Miss 6 ate a whole bowl full and LOVES it!  They do NOT know it's Cauliflower mash nor will I tell them anytime soon!

    THANK YOU!  BRILLIANT!

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  • Smooth. Creamy.
    Submitted by kody.bullock on 15. June 2016 - 12:00.

    Smooth. Creamy. Delicious.This is absolutely amazing. I added a clove of smoked garlic with the cauliflower and the results were phenomenal. This is a regular in our house now  Cooking 4

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