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NO FAIL CREAMY CAULIFLOWER MASH, LCHF (TASTES JUST LIKE MASHED POTATOES)


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4

Ingredients

4 portion(s)

Cauliflower Mash

  • 500g cauliflower florets, roughly chopped
  • 40 grams Butter
  • 75 grams Philadephia cream cheese, softened, (see tips for alternatives)
  • salt and pepper to taste
  • 6
    12min
    Preparation 12min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    Appliance TM 5 image
    Recipe is created for
    TM 5
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
  • 9
5

Recipe's preparation

  1. Place chopped cauliflower into TM bowl and turbo pulse 3-4 times.

     

    Scrape down sides of bowl.

     

    Add butter and cook for 12 minutes, 100 degrees, speed 1.

     

    Add cream cheese, salt and pepper and blend for 30 seconds, speed 7.

  2. Describe the preparation steps of your recipe

10
11

Tip

** Cauliflower mash is a great low carb alternative and this recipe tastes just like regular mashed potatoes!

**The cauli mash freezes well.

**DOUBLING THE RECIPE:  increase cooking time to 15 minutes and double all ingredients (particularly recommended if using to top a pie)

**Cream cheese can be substituted with cooking cream or coconut cream (for a dairy free version).  Sour cream and milk also both work well.

 

**Different flavours can be added – try adding garlic, chives or parmesan cheese before blending for an added burst of flavour.

 

**If you try this recipe I would love it if you could please leave a comment and rating.

 

** Check out my facebook group, Aussie TM5 Thermomixer for more great recipes and tips.

 


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Yummy recipe, so easy. IPad won't allow me to give...

    Submitted by Sooty Girl on 17. August 2017 - 18:56.

    Yummy recipe, so easy. IPad won't allow me to give 5 stars. Thank you for sharing SmileCounter-clockwise operationDough modeGentle stir settingClosed lid

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  • Best cauli mash recipe. Usually make it as written...

    Submitted by Colie407 on 15. August 2017 - 18:48.

    Best cauli mash recipe. Usually make it as written but tonight did it after making the sauce for Lailah's creamy lemon butter chicken without washing the bowl, tastes amazing tmrc_emoticons.)

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  • Amazing!!!

    Submitted by jacinta_nicholson on 8. August 2017 - 18:15.

    Amazing!!!

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  • Oh my god thank you!! That is better than...

    Submitted by Rubestwoshoes on 3. August 2017 - 21:52.

    Oh my god thank you!! That is better than potatoes!! And that is the highest compliment coming from myself (being an ex potato lover!!)

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  • Works perfect every time

    Submitted by Kritt1984 on 2. August 2017 - 20:07.

    Works perfect every time

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  • Absolutely delicious!

    Submitted by ShelleyHope on 1. August 2017 - 17:14.

    Absolutely delicious!

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  • Best cauli puree I've ever tried to make! Thanks...

    Submitted by Paula Moses on 30. July 2017 - 16:05.

    Best cauli puree I've ever tried to make! Thanks Smile

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  • So easy and delicious. I used cream instead.

    Submitted by karlzberg83 on 30. July 2017 - 14:06.

    So easy and delicious. I used cream instead.

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  • Delicious!!! i've made this several times and it's...

    Submitted by Shirley H on 27. July 2017 - 10:19.

    Delicious!!! i've made this several times and it's never failed me. Perfect out of the freezer too, which is always a bonus tmrc_emoticons.)

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  • This recipe is amazing!

    Submitted by mixing_liv on 23. July 2017 - 16:36.

    This recipe is amazing!

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  • love this mash, so much lighter than potato and so...

    Submitted by Jemie1982 on 20. July 2017 - 19:14.

    love this mash, so much lighter than potato and so easy, thank you

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  • I love this recipe, I use it alot, I tricked my...

    Submitted by nicdarcy on 15. July 2017 - 14:56.

    I love this recipe, I use it alot, I tricked my mum the other night who hates cauliflower - told her it was mashed potato, and she enjoyed it. Surprisingly though my teens who like cauli are not big fans - oh well might try some of the variations with more cheese for them

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  • Really, really does taste just like mashed potato,...

    Submitted by marigold on 11. July 2017 - 11:48.

    Really, really does taste just like mashed potato, I couldn't believe it. And so easy. Recommend it to anyone

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  • This is such a great recipe - and so easy - great...

    Submitted by Carol Millington on 10. July 2017 - 20:26.

    This is such a great recipe - and so easy - great topper for Shepherds/Cottage pie which is great for my LCHF way of eating. In fact I prefer this to cauliflower rice for Butter Chicken. Is a regular in our house.

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  • Yum it was great and so easy. I added a tasty...

    Submitted by Donaa2 on 10. July 2017 - 19:55.

    Yum it was great and so easy. I added a tasty cheddar instead of cream cheese and it was a big hit . Thanks for sharing

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  • The best cauli mash I've had and so easy to make....

    Submitted by Mary S on 9. July 2017 - 22:55.

    The best cauli mash I've had and so easy to make. Hubby and the kids still haven't worked out that it's cauliflower. tmrc_emoticons.-)

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  • Perfect! The best Cauli mash I've tried, Thankyou!

    Submitted by _kathy on 9. July 2017 - 19:40.

    Perfect! The best Cauli mash I've tried, Thankyou!

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  • Yum! So quick easy & delicious. I added grated...

    Submitted by leannefroch on 7. July 2017 - 20:50.

    Yum! So quick easy & delicious. I added grated Colby cheese instead of Cream cheese. Thanks for such a great recipe.

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  • I can't stand cauliflower, but I loved this !! So...

    Submitted by michelle12 on 30. June 2017 - 17:49.

    I can't stand cauliflower, but I loved this !! So easy to make and so yummy !

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  • Love Love love this recipe Amazing Will become a...

    Submitted by Thermo-lish on 25. June 2017 - 08:39.

    Love Love love this recipe! Amazing! Will become a staple in this household for sure! Simply delicious!

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  • Delicious thank you for such a great and easy...

    Submitted by Sooty Girl on 19. June 2017 - 18:42.

    Delicious, thank you for such a great and easy recipeClosed lidGentle stir settingDough mode
    Five star, IPad won't let me rate it

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  • Delicious I think Icould easily get used to this...

    Submitted by Lozzy1 on 15. June 2017 - 19:00.

    Delicious... I think Icould easily get used to this instead of mashed potato!
    I used light sour cream instead of Philly.

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  • This recipe was great Very tasty and even better...

    Submitted by Kimmy leigh on 9. June 2017 - 19:05.

    Love This recipe was great. Very tasty and even better it was easy easy easy! I will definitely cook this again. I am now keen to try other cauli flower recipes

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  • Yum Used ghee and added coconut creams and chives...

    Submitted by Lagads on 7. June 2017 - 08:56.

    Yum! Used ghee and added coconut creams and chives and was delicious. Recommend

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  • Fantastic recipe family loved it I added a dash of...

    Submitted by misstippany on 4. June 2017 - 15:46.

    Fantastic recipe, family loved it. I added a dash of Parmesan too

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  • My husband wont eat mashed potato now because he...

    Submitted by JJ21 on 26. May 2017 - 18:07.

    My husband won't eat mashed potato now because he loves this so much!

    Jan

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  • This was great I threw in a chopped up leek in...

    Submitted by ihavecoolshoes on 21. May 2017 - 18:39.

    This was great, I threw in a chopped up leek in mine tonight, and nobody even noticed that it wasn't potato!

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  • A big thumbs up from my daughter who is now a...

    Submitted by MirandaCD on 18. May 2017 - 21:33.

    A big thumbs up from my daughter who is now a complete cauliflower convert (me too!). Thanks for sharing the recipe it was perfect

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  • Viking GirlThanks for your feedback glad you...

    Submitted by leanchri on 15. May 2017 - 11:40.

    Viking Girl:Thanks for your feedback .... glad you enjoyed it 😃 .... yes I have done this with half carrots and pumpkin before and it is just as yummo 👌

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  • Perfect thank you

    Submitted by TeeshR on 2. May 2017 - 15:31.

    Perfect, thank you!

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  • Love love love it

    Submitted by Shezzie123 on 2. May 2017 - 14:40.

    Love love love it

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  • A regular in our household - full of flavour and...

    Submitted by Emboreland on 1. May 2017 - 15:14.

    A regular in our household - full of flavour and lighter in calories then regular mash! We make this now instead of potato mash. Winner! Doesn't even taste like cauliflower.

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  • Just finished making this exactly as recipe states...

    Submitted by Lel82 on 21. April 2017 - 16:20.

    Just finished making this exactly as recipe states no variations and OMG creamy deliciousness thank you 😋😜

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  • Great recipe Family loved it

    Submitted by beckstein on 19. April 2017 - 19:25.

    Great recipe!!!! Family loved itSmile

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  • This is my go-to. Love it 😁

    Submitted by Elly0312 on 17. April 2017 - 19:14.

    This is my go-to. Love it 😁

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  • Does anyone have any ideas of how to make it a...

    Submitted by Rusti4 on 7. April 2017 - 22:10.

    Does anyone have any ideas of how to make it a little more fluffy? I made it tonight and it was amazing, just a little sloppy.

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  • Made this tonight. It was so tasty but sooo...

    Submitted by Morgna01 on 4. April 2017 - 23:21.

    Made this tonight. It was so tasty but sooo watery. Is there anything I did wrong do you think, or is there something I can do to stop this happening or to rectify it? Thanks. Carol.

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  • I made this last week and loved it. So easy and so...

    Submitted by suzanneallen on 28. March 2017 - 17:55.

    I made this last week and loved it. So easy and so darn tasty. Just getting ready to whip up a batch for tonight's dinner...delicious....you have to try it

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  • Delicious and very morish!! Served mash with...

    Submitted by In my kitchen on 26. March 2017 - 23:39.

    Delicious and very morish!! Served mash with chicken Kiev and vege 👌🏼

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  • Amazing!

    Submitted by helenrc on 24. March 2017 - 12:39.

    Amazing!

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  • Awesome - wasn't sure I'd like it but was really...

    Submitted by 365Days on 18. March 2017 - 20:45.

    Awesome - wasn't sure I'd like it but was really pleasantly surprised!

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  • Omg! Perfect for LCHF.

    Submitted by 123thermome on 13. March 2017 - 19:15.

    Omg! Perfect for LCHF.

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  • I LOVED this!! My hubby and 2.5 year old liked it...

    Submitted by Mdward on 12. March 2017 - 18:50.

    I LOVED this!! My hubby and 2.5 year old liked it okay, our 12 year old completely disliked it! She didn't guess that it was cauliflower but knew something was quite different. I will definitely make it again and try to use some different additions to slip it past her ha ha.

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  • Great recipe! Thank you very much for sharing.

    Submitted by Bircho on 5. March 2017 - 19:55.

    Great recipe! Thank you very much for sharing.

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  • Absolutely amazing recipe....... always make sure...

    Submitted by caz001 on 19. February 2017 - 12:39.

    Absolutely amazing recipe....... always make sure I have a batch in the freezer!!!

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  • Great recipe. I probably over blitzed the...

    Submitted by Chopsuey on 14. February 2017 - 17:11.

    Great recipe. I probably over blitzed the cauliflower and it was super smooth. Maybe next time I will slow down a tad!

    Ciao, Chopsuey! 

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  • Great recipe so easy to make. Creamy and smooth,...

    Submitted by Shazzazac on 8. February 2017 - 16:11.

    Great recipe so easy to make. Creamy and smooth, thanks.

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  • This is my favourite cauliflower mash recipe - the...

    Submitted by littlemissleft on 5. February 2017 - 17:49.

    This is my favourite cauliflower mash recipe - the whole family loves it tmrc_emoticons.)

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  • AMAZING! Was so yummy and the whole family loved...

    Submitted by Louisa1979 on 25. January 2017 - 20:25.

    AMAZING! Was so yummy and the whole family loved it. Really good with chicken. Quick, easy, and cheap (especially with the price of spuds lately!). A keeper.

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  • This is so easy, and soooooo tasty. Win win. Love...

    Submitted by Bellseli on 22. January 2017 - 18:17.

    This is so easy, and soooooo tasty. Win win. Love it. Thanks for the recipe.

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