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1 Nut and Date Bars

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Nut and Date Bars

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Ingredients

10 piece(s)

  • 90 g Dates pitted
  • 90 g almonds
  • 20 g sunflower seeds
  • 40 g pepitas
  • 30 g pecans
  • 20 g coconut, shredded
  • 1 tablespoon chia seeds
  • 20 g Peanut Butter, Thermie made or shop bought
  • 25 g honey, raw is great
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  • 6
    10min
    Preparation 10min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  • 9
5

Recipe's preparation

  1. Add dates, almonds, sunflower seeds, pepitas and pecans to the Thermie. Chop on speed 5 for 10 secs.

  2. Add remaining ingredients. Stir 100', speed 1 for 2 minutes.

  3. Line a small slice tray with baking paper.

    Smooth out mix. 

    Refrigerate.

    When set, cut into muesli bar size pieces.

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Tip

These bars hold together best in the fridge, removing not long before eating.

Great to accompany a breakfast shake or as a guilt-free evening snack.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Very tasty, doubled the honey and peanut butter...

    Submitted by sallydz on 16. February 2018 - 15:39.

    Very tasty, doubled the honey and peanut butter and added dark choc chips at very end. Substituted whatever nuts I had. Very successful after school treat for kids (and me!)

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  • Added pumpkin kernels instead

    Submitted by Peta Miller on 17. April 2016 - 16:45.

    Added pumpkin kernels instead of pepitas

    Added cashews instead of pecans

     

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