- 1 apple, sml/med peeled and cored
- 1 tsp cinnamon
- 20 grams coconut oil
- 40 grams walnuts
- 25 grams macadamias
- 15 grams flaxseeds
- 5 grams cacao nibs
- 2 medjool dates
- 120 grams TM Almond Milk
- 100 grams coconut milk
- 20 grams chia seeds
Chop apple into small pieces, add to TM bowl with cinnamon and coconut oil.
Cook 5 minutes, 100degrees speed 1 (MC Off). Set aside when finished.
Add walnuts, macadamias, dates, flaxseeds, cacao nibs to bowl and chop 3-4 seconds, speed 9
Add cooked apple back into bowl and add almond milk,coconut milk and chia seeds. Cook 12 minutes, 90 degrees, speed 2
This can be made ahead of time, it will thicken up more.
Tweak this for sweetness with more or less dates. Vary cooking times as to how you like your apple ie firm or soft
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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