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1 bottle(s)


  • 1/4 cabbage, thinly sliced
  • 1 level tbsp salt
  • 1 level tsp culture starter, (optional)
  • 6
    Preparation 5min
  • 7
  • 8
    • Appliance TM 6 image
      Recipe is created for
      TM 6
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
    • Appliance TM 31 image
      Recipe is created for
      TM 31

Recipe's preparation

  1. 1. Thinly slice 1/4 large cabbage (organic best)
  2. 2. Add to Thermomix bowl
  3. 3. Add a dessertspoon of salt
  4. 4. Add a spoon of culture starter (optional)
  5. 5. Macerate on REVERSE Speed 1 for 25 mins
  6. 6. Pack tightly into sterilised jar, ensuring cabbage is covered by liquid
  7. 7. Leave to sit on kitche bench for 1 - 2 weeks until fermentation is at desired level, then refrigerate.
  8. 8. Enjoy a spoonful with meals daily for boosted gut and immune health

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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