Stir Fry Broccoli by Mhetti. A Thermomix <sup>®</sup> recipe in the category Side dishes on www.recipecommunity.com.au, the Thermomix <sup>®</sup> Community.

You are here:

Print to PDF

[X]

Print recipe

Stir Fry Broccoli

Print:

main picture

tips

step pictures

comments

Print recipe

Create a variant

I'm cooking this today

Ingredients

6 portion(s)

Stir Fry Broccoli

1 garlic clove
1 cm ginger, stem, peeled
1 tbsp sesame oil
1 tbsp sunflower oil
20 g soy sauce
400 g broccoli, (cut into florets, use the stalks peeled and chopped into sticks, no waste!

Add to shopping list

6

10min

Preparation 10min

Baking/Cooking
7

easy

Preparation
8
- Recipe is created for
  TM 5
  
  If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
  For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  
  Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
9
Chinese Creative Easy Low budget Natural Quick Cooking for large family Cooking for students Take away food Dinner Egg free Gluten free Lactose free Non-dairy Vegetarian Everyday Vegetable dish

Recipe's preparation

1 - Put garlic, ginger and oils in Thermomix bowl and chop 5sec - 7speed.

2 - Scrape down the sides of the bowl and then cook for 4min - 100°C -

3 - Add broccoli, starting from the stalks and then the biggest florets with stalks pointing down. Arrange the first layer around the blades and just layer up the rest of it. Add soy sauce and cook for 6 min - 120ºC -

. Cook more if you like it softer. 6 minutes is the perfect texture for us!

4 - Pour out the broccoli and top it with the sauce it created into your serving dish and enjoy!

Accessories you need

Spatula TM5/TM6
buy now

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.