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1 Superfood Green Tabouli

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Superfood Green Tabouli

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Ingredients

4 portion(s)

Superfood Green Tabouli

  • 350 grams Raw Broccoli
  • 6 spring onions
  • 1 bunch parsley
  • 1 bunch mint
  • 1/2 avocado
  • 20 grams pumpkin seeds
  • 50 grams pistachio nuts
  • 100 grams baby spinach
  • 2 lemons, juiced
  • 1 level tablespoon olive oil
  • Salt and pepper
  • 30 grams Goji Berries
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  • 6
    4min
    Preparation 4min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
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Recipe's preparation

  1. Chop Broccoli florets for 1 second speed 6 put into serving bowl

    Chop Broccoli stem for 1 second speed 6 add to serving bowl

    Put Spring onions and herbs into mixing bowl and chop 2 seconds speed 6, add to serving bowl

    Add remaining ingredients and mix until well combined
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Tip

Adapted from Teresa Cutter who says the following:

Broccoli is alkalising and anti cancer and anti inflammatory, Pistachios high in potassium and Magnesium which support the nervous system when under stress. Avocado supports the immune system and reduces the symptoms of arthritis and depression. Goji berries add extra antioxidants - So SUPER HEALTHY!

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Perfect late Winter salad still !!!!

    Submitted by LKBLouise on 22. August 2017 - 15:19.

    Perfect late Winter salad still !!!!

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  • I"m a Low FODMAPs person...

    Submitted by LKBLouise on 13. February 2017 - 15:52.

    I"m a Low FODMAPs person

    So I used the greentops of the spring onion only, no pistachios replaced with sunflower seeds, almonds and some extra pepitas.

    Winner salad in my house

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