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Tabouli


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Ingredients

6 portion(s)

Soaking and Draining Bourghal

  • 1 cup --- Borghal (Fine Grit), Lebanese Wheat
  • 3cups water

Chop Herbs and Blend Tabouli

  • 1 cup fresh parsley
  • 1/2 c fresh mint
  • 1 onion, Peeled & 1/4'd
  • 1 clove garlic, Peeled
  • 10 cherry tomatoes
  • Juice of 1 lime
  • 1 tablespoon olive oil
  • 6
    10min
    Preparation 10min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 31 image
      Recipe is created for
      TM 31
  • 9
5

Recipe's preparation

    Soaking and Draining Bourghal
  1. Place 1 cup of Borghal and 3 cups water in a bowl.

    Let sit for 1 hour

    Drain Borghal with Sieve and Set Aside

  2. Chop Herbs and Blend Tabouli
  3. Place Parsley, Mint, Onion and Garlic in TM Bowl

    Chop for 3 seconds on speed 7

    Add Cherry Tomatoes

    Chop for 3 seconds on speed 4

    Scrape down sides of bowl

    Add Soaked/Drained Borghal, Lime Juice and Olive Oil

    Mix for 30 seconds on speed 1

    Place Tabouli into Serving Dish

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • I tabouli salad, yum!!!.   I

    Submitted by soulful on 13. July 2016 - 12:50.

    I tabouli salad, yum!!!.   I often make Tabouli, but since I stopping eating grains I haven't been bothered to make it as its time consuming.  Now I have a Thermomix I was able to make this in no time.  Kept to the written recipe, but didn't use the bourghil.  Thank you for sharing your recipe.

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  • Love this recipe!!! I did use

    Submitted by Amandme on 29. March 2015 - 21:21.

    Love this recipe!!! I did use lemon juice instead of Lime, but followed the rest. Absolutely delicious. Family (including the teenagers) loved it. Thanks!!!

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  • do you cook the quinoa the

    Submitted by teegs on 11. February 2014 - 15:13.

    do you cook the quinoa the same as the borghal?

     

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  • wow so easy - made this

    Submitted by emerald on 6. January 2014 - 20:10.

    wow so easy - made this tonight - I used lemon and quinoa but like mentioned above I think it needed a little more seasoning.  I used cumin and a little black pepper. 

     

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  • Next time, I would add more

    Submitted by Louise G on 25. November 2012 - 20:52.

    Next time, I would add more parsley, and less borghal for a 'greener' salad, but otherwise, it was great! Big Smile

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  • Great! I added a few spring

    Submitted by Megan74 on 12. November 2012 - 11:17.

    Great! I added a few spring onions and used lemon juice instead of lime juice. Also added cracked pepper and a bit of salt.


     

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  • :love:  Great, well worth a

    Submitted by meg48n on 9. March 2012 - 20:42.

    Love  Great, well worth a try

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