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HCG friendly Cauliflower Soup



4 portion(s)

  • 1/2 teaspoon coconut oil
  • 1 teaspoon cumin seed, premilled
  • 1 teaspoon coriander seed ground, premilled
  • 1/2 teaspoon tumeric ground
  • 2 tablespoon Vegetable stock paste
  • 1 onion
  • 500 g water
  • 1/2 cauliflower head, in florets
  • 1 clove garlic

Recipe's preparation

  1. Add peeled and halved onion and garlic clove to the bowl and chop 5 seconds /speed 7 and saute in coconut oil 100degrees/Gentle stir setting/3 mins

  2. Add spices and cook 1 min/speed 1/ 100 degrees

  3. Add cauliflower, water and veggie stock.

    Cook 15 mins/100degrees / speed 1

  4. Puree by turning dial slowly from 1-9 for 1 minute.


  5. Rinse spatula and seal immediately to avoid discolouration.


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  • Nice blend of spices :)  Will

    Submitted by jayleah on 19. July 2015 - 21:25.

    Nice blend of spices tmrc_emoticons.)  Will enjoy this on my protocol journey, thank you.

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  • Cyndi's protocol is great. I

    Submitted by bekstuff on 28. July 2013 - 14:13.

    Cyndi's protocol is great. I have done it myself  with great results.

    I'm hoping to add some more but my latest favourite is Raw Cauliflower with Apple  and 100g  chicken. Shred the cauliflower on reverse for about 10 seconds speed 4. Set aside.

    Then chop an apple on speed 5 for about 5 seconds.

    then pop your cooked chicken breast in and shred on reverse speed 4 for 4-5 seconds. pop the cauliflower back in and stir it through still on reverse for 5-10 secs speed 3 or 4.

    Its jst a basic version of Matt Stones recipe without dressing.



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  • Oh wow.. thanks for that

    Submitted by jduncan on 27. July 2013 - 12:40.

    Oh wow.. thanks for that info, I didn't realise and have prompted me to do some more thorough research into the protocol. I am currently doing the HCG that Cindi Omeara promotes through Changing Habits.. Is fantastic and feeling amazing. Got my thermy two weeks ago so typed HCG in the recipe search with hope of finding some more options in Phase 2. Thanks for the recipe and will give it a go.   tmrc_emoticons.)

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  • It depends on which

    Submitted by bekstuff on 25. July 2013 - 20:28.

    It depends on which particular protocol you follow, as to the use of coconut oil. You will notice that it is a half teaspoon which is all that it contains to 4 serves. Digested coconut oil, unlike other fats, does not end up in the blood stream for eventual distribution to the body’s fat store. Instead, it proceeds to the liver, which immediately converts it into energy and increases the body’s metabolic rate. This is precisely what you want a diet foodstuff to do for you – particularly on a HCG diet, one of whose chief aims is to deplete the fat store cells (adipose tissue) such that fat can no longer be stored so easily.

    From the research that I have done, it is the only acceptable oil on the HCG protocol, albeit in small quantities. 



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  • Hi Bekstuff, I think you will

    Submitted by jduncan on 25. July 2013 - 20:11.

    Hi Bekstuff,

    I think you will find can't have any oils whatsoever on the HCG protocol.. You have mentioned coconut oil in this recipe? and the vegetable stock paste wouldn't be acceptable on the HCG either? Unless you are talking about introducing this recipe in Phase 4?


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