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Chicken and Vegetable Meatballs


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Ingredients

20 piece(s)

Chicken and Vegetable Meatballs

  • 1/2 onion, peeled and quartered
  • 1 clove garlic, peeled
  • 1/2 carrot, roughly chopped
  • 1/2 zucchini, roughly chopped
  • 25 grams Baby Spinach Leaves
  • 1 tablespoon TMX vegetable stock concentrate
  • 1 pinch parsley
  • 1 large chicken breast, roughly chopped
  • 6
    35min
    Preparation 15min
    Baking/Cooking 20min
  • 7
    easy
    Preparation
  • 8
    Appliance TM 31 image
    Recipe is created for
    TM 31
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Recipe's preparation

  1. Preheat oven to 180 degrees.Place vegetables and herbs into bowl.Blitz on speed 7 for 5-10 secs depending on how fine you want your vegetables. Scrape down with spatula.

    Add a heaped tablespoon of vegetable stock concentrate and chicken breast.

    Blitz on speed 5 for approximately 6-10 seconds until you get a nice minced mixture. It may be slightly wet but that's ok. The colour of mixture will depend on what veggies are used. Place "blobs", if a wetter mix, or balls, if a firmer mix, of the mixture on two trays lined with baking paper. Cook at 180 degrees for approximately 20 minutes depending on size. Serve hot or let them cool down and freeze for another day.
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Tip

I always try and have some of these in the freezer for a quick healthy dinner for the kiddies on the nights I can't be bothered with cooking or for lunches on the weekend. They reheat in the oven in no time. They are also great cold, packed in a lunchbox.


I serve them as is with salad veggies and cubed cheese for the kiddies. You can serve them on pasta with a sauce over the top as well. 
I love these because they are egg, gluten, dairy and nut free! So great to take along to playgroup etc. Vary the veggies used to suit your taste.

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • These were beautiful thankyou I added 1 cup cheese...

    Submitted by Chez209 on 22. June 2017 - 19:20.

    These were beautiful thankyou! I added 1 cup cheese and going from the comments saying that it was very runny I added 1 cup bread crumbs. Had with fettuccine pasta. Thankyou will be making again

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  • My son loves these and so do his little friends I...

    Submitted by ShellAmar on 30. May 2017 - 21:10.

    My son loves these and so do his little friends! I always have a batch of these in the freezer as a last minute snack/meal!

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  • Can't say I liked these nor

    Submitted by themartinfamily76 on 23. August 2016 - 20:28.

    Can't say I liked these nor did my usually not fussy kids. Agree it was very wet.

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  • Wow! Wow! Wow!These are

    Submitted by Kylie-Jayne on 22. August 2016 - 17:09.

    Wow! Wow! Wow!These are amazing!!So packed full of flavour.Thankyou so much for sharing :)

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  • Absolutely love these! I did

    Submitted by _ladytan on 17. April 2016 - 09:46.

    Absolutely love these! I did two batches and ran out of spinach so I put in a quarter of a capsicum.  :bigsmile:

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  •   My 2 year old loves these,

    Submitted by nicky1985 on 16. April 2016 - 17:54.

     

    My 2 year old loves these, great way to get the veggies into him!

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  • Love these! I use a

    Submitted by banchor on 25. March 2016 - 17:58.

    Love these!

    I use a melonballer to scoop up the mix and blob/splat them on the tray! No messy hands and they are all the same size.

    I didn't use spinach or onion - just a whole carrot and a whole zucchini instead.

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  • Delicious- kids loved them,

    Submitted by Feesthermi on 23. January 2016 - 20:37.

    Delicious- kids loved them, despite being packed with hidden veggies!!!! Made them tonight for a quick dinner with some fettuccine and tomato napoletana sauce - yum

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  • I added a dsp Moroccan spice,

    Submitted by MargieM on 23. January 2016 - 13:35.

    I added a dsp Moroccan spice, chia seeds kale and used Beetroot leaves instead of spinach. Was a bit wet so I put into a 6 inch sieve to drain, which also gave the option to remove gristle 

     

    2nd go with other breast!  Added 1.5 cups breadcrumbs after draining the mix in sieve, plus 1 cup grated cheese.  Finally got the approval of the handsome one. BTW used red beet tops which added a rosy glow!

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  • A regular in our house,

    Submitted by Kimmytaylor on 22. October 2015 - 20:17.

    A regular in our house, delish!

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  • We make this every week This

    Submitted by japansunshine on 4. October 2015 - 13:48.

    We make this every week :)

    This recipe is delicious and very handy for our 2yo with multiple food allergies. We omit the onion and spinach and make sure the meat is free of skin and tendon (which avoids stringy bits). I think of them more as chicken blobs than meatballs but I'm stoked they're free of wheat or egg which would possibly be used to hold a better shape. 

    When cooking I wait until the liquid runs clear on the baking paper. I pull them out, cool them and freeze them in 4s in cling wrap. When we're stuck for an allergy free snack we grab them. Great to take on a picnic, to the grandparents house, on a road trip, in the car during pick up. 

    Thank you for a wonderful recipe for my toddler with allergies :)

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  • Mine didn't look anything

    Submitted by fakedelight on 26. August 2015 - 13:49.

    Mine didn't look anything like in the picture. Maybe I should have squeezed out the liquid from the zucchini? Disappointed in the end result, taste was not bad.

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  • These are delicious. I baked

    Submitted by karen21 on 24. August 2015 - 22:50.

    These are delicious. I baked them in mini muffin trays lightly sprayed with non stick oil- worked perfectly.

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  • Lunchbox winner for a very

    Submitted by alycev123 on 7. May 2015 - 11:53.

    Lunchbox winner for a very fussy teenager! 

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  • Yum!  Made these and had them

    Submitted by belgibson on 30. April 2015 - 08:06.

    Yum!  Made these and had them with penne and tomato and garlic sauce.  Hubby and 9mo baby approved!

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  • Thank you, these were quick,

    Submitted by nesstay on 22. April 2015 - 17:18.

    Thank you, these were quick, easy and tasty.  I made a honey mustard sauce to go over it from TRTLMT.

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  • Kids love it smelt and tasted

    Submitted by Mrspeachey on 6. April 2015 - 16:46.

    Kids love it smelt and tasted delicious 

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  • These were absolutely

    Submitted by BurnsyMummy on 21. January 2015 - 21:23.

    These were absolutely delicious!!!! Is it possible to get the nutritional information please??

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  • Kids loved them! Was a wet

    Submitted by Nellygirl on 3. January 2015 - 14:05.

    Kids loved them! Was a wet mix so baked them in a mini muffin tin, worked brilliantly.

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  • These were pretty yummy and

    Submitted by girlfromoz on 12. December 2014 - 23:27.

    These were pretty yummy and healthy too. My kids liked them.

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  • Sorry. These were just a

    Submitted by Hello2jen on 8. September 2014 - 20:50.

    Sorry. These were just a soggy mess and I won't make again.

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  • Tasty, simple and so easy to

    Submitted by Red on 10. August 2014 - 17:48.

    Tasty, simple and so easy to vary depending on what's in the fridge. Kids love them.

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  • Amazing! So easy and tasty,

    Submitted by jenno86 on 22. July 2014 - 16:40.

    Amazing! So easy and tasty, will become a regular aroundhere!

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  • So easy to make as

    Submitted by Gemmadek on 6. July 2014 - 15:06.

    So easy to make as delicious!! 

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  • Whole family enjoyed these!

    Submitted by Kleggo on 24. June 2014 - 01:18.

    Whole family enjoyed these! :)

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  • Love these, so tasty and

    Submitted by CheleN on 5. May 2014 - 19:37.

    Love these, so tasty and great as an addition in the school lunch box :)

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  • Delicious! Thank you. 

    Submitted by Mel1979 on 17. April 2014 - 16:28.

    Delicious! Thank you. 

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  • Mine were very green and very

    Submitted by Happy Bee on 13. March 2014 - 23:33.

    Mine were very green and very wet, but worked ok and kids were happy to eat them (with sauce) which is the main thing!

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  • Had these for dinner tonight

    Submitted by Jen.Jen on 10. March 2014 - 00:39.

    Had these for dinner tonight with pasta, they were a real hit! Both kids went back for seconds.

    Great recipe, thanks very much :)

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  • These were so tasty & recipe

    Submitted by Peabeswick on 2. March 2014 - 02:29.

    These were so tasty & recipe was great to follow. I added Chia seeds to my last batch & they were yum too! Thanks x

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