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1 FODMAP Mint Roast

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FODMAP Mint Roast

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Ingredients

4 portion(s)

Roast Lamb

  • 65 g Rice malt syrup
  • 1 tablespoon dried rosemary
  • 40 g olive oil
  • 3 sprigs fresh mint
  • 1/2 tablespoon apple cider vinegar
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1200 g water
  • 1200 g or Small Rolled Roast, No Bone
  • 3 potatoes, cubed
  • 4 carrots, sliced
  • 6 tablespoon Corn Flour, Gluten Free
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  • 6
    2h 0min
    Preparation 20min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  • 9
5

Recipe's preparation

    Marinade

  1. Place rice malt syrup, olive oil, mint, rosemary, apple cider vinger, salt and pepper in bowl.

    Add mixing cup.

    Chop for 10 seconds on speed 5.

    Keep aside, do not wash the bowl.

    2. Roast

  2. Add water to bowl. 

    Cut potatoes and carrots into 4 and add to steaming basket. 

    Add lid (no measuring cup) and Veroma.

    Put lamb into Vermona and cover with marinade.

    Cook for 90 minutes, Veroma temperature on speed 2.

10

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11

Tip

The roast won't look golden brown but still tastes amazing! If you wanted the "golden" look, you can sear in a pan skin down for 5 minutes. 

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • Ooooohhhhhhh, this sounds super. Yay, I found...

    Submitted by Mushroomring on 16. July 2017 - 17:53.

    Ooooohhhhhhh, this sounds super. Yay, I found dinner tonight!

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