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1 Pumpkin and sweet potato soup

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Pumpkin and sweet potato soup

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Ingredients

4 portion(s)

  • 1 brown onion
  • 2 cloves garlic
  • 20 g Butter
  • 400 g pumpkin, peeled, roughly chopped
  • 300 g sweet potato, peeled, roughly chopped
  • 500 g water, adjust to taste
  • 1 tbsp vegetable stock concentrate
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Recipe's preparation

  1. 1. Chop onion and garlic 3 seconds Speed 7. Scrape down sides of bowl.

    2. Add butter, saute 3 minutes 100 degrees Speed 1

    3. Add pumpkin and sweet potato, chop 15 seconds Speed 7. Scrape down sides of bowl.

    4. Add water and stock, cook 20 min 100 degrees Speed 1

    5. Blend 1 min Speed 9, gradually increasing the speed from 1 to 9

    6. Enjoy!

     

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Tip

Swap 300g water for coconut milk for a delicious flavour.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Nice with some salt and pepper and lactose free...

    Submitted by elepoon on 1. June 2020 - 12:47.

    Nice with some salt and pepper and lactose free cream. I substituted the onion and butter for onion infused oil, and I used fodmap liquid stock instead of water to make it more fodmap friendly.

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  • I followed this recipe exactly and the soup was...

    Submitted by SarahBona on 6. May 2018 - 21:09.

    I followed this recipe exactly and the soup was raw after 20 min. not pleasant at all

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  • Love the recipe. So simple and easy. Just checking...

    Submitted by fordoggy on 5. May 2018 - 18:17.

    Love the recipe. So simple and easy. Just checking speeds. Recipe states speed 13 and 15 respectively. Should that be speed 3 and 5?

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  • Doesn't make a big enough batch. My thermo was...

    Submitted by Madso on 6. April 2018 - 17:56.

    Doesn't make a big enough batch. My thermo was only 2/3 full. I got this mixed up with another recipe "best ever pumpkin soup" which is very similar but makes a big batch and slightly less watery.

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  • Great soup I added a zucchini and some broccali to...

    Submitted by SallyanneL on 22. May 2017 - 17:32.

    Great soup! I added a zucchini and some broccali to get my greens in tmrc_emoticons.) Thanks for the super recipe.

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  • How easy is pumpkin soup in the thermomix tastes...

    Submitted by Kerriediane on 19. May 2017 - 18:33.

    How easy is pumpkin soup in the thermomix, tastes yum, love the one appliance to make it 😊

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  • Made this today used olive oil with Chilli instead...

    Submitted by sadie13M on 18. May 2017 - 09:30.

    Made this today used olive oil with Chilli instead of butter. Added cut up steamed chicken for protein. Very nice

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  • Love this recipe!!! My go to

    Submitted by AnnLouise on 19. July 2016 - 19:03.

    Love this recipe!!! My go to soup recipe. I add carrot if I don't have enough of the sweet spud or pumpkin - delicious tmrc_emoticons.-)

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  • Quick & Easy & Delicious

    Submitted by FionaR2830 on 2. June 2016 - 18:04.

    Quick & Easy & Delicious Soup. Makes plenty for a big family. I'll add this to my favourite list.

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  • This was easy to make and

    Submitted by Hales79 on 8. December 2015 - 23:04.

    This was easy to make and tasted very nice. Will make it again 

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  • Yum, this is my favourite go

    Submitted by Sharon35 on 14. September 2015 - 20:11.

    Yum, this is my favourite go to pumpkin soup recipe. 

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  • Beautiful soup! Perfect for

    Submitted by Amy Jamey on 26. July 2015 - 10:02.

    Beautiful soup! Perfect for Winter and it's a great meal to cook when you don't feel like cooking. I freeze portions to take to work for lunch throughout the week.

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  • Delicious, rght consistency I

    Submitted by Trisha Dodds on 10. May 2015 - 17:32.

    Delicious, rght consistency I used the water and still tasted great.  Thank you

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  • Beautiful soup! Easy and

    Submitted by Rachael86 on 5. October 2014 - 23:21.

    Beautiful soup! Easy and everyone loved it!!

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  • Fantastic,  after realizing

    Submitted by jovi on 29. August 2014 - 17:46.

    Fantastic,  after realizing  l had no pumpkin, l added extra sweet potato and a couple of carrots. consistancy was perfect.

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  • Delicious! Used olive oil

    Submitted by staceyjm on 23. July 2014 - 17:28.

    Delicious! Used olive oil instead of butter, and water and stock rather than coconut milk tmrc_emoticons.)

    Feeding two hungry boys and husband, made easier with my thermie!

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