Ingredients
- 200 grams raw almonds
- 25 grams psyllium husks, (5 tablespoons)
- 2 teaspoons baking powder
- 1 teaspoon Himalayan/Celtic Sea Salt
- 3 egg whites
- 250 grams Boiling water
- 2 1/2 tablespoons apple cider vinegar
Accessories you need
-
Spatula TM5/TM6
Share your activity
I'm cooking this todayRecipe's preparation
Preheat oven to 175 degrees C. Line a baking tray with baking paper.
Place almonds and psyllium husks in TM bowl and grind for 10 seconds at speed 9. Add baking powder and salt and turbo 3 or 4 times to combine.
Add egg whites and vinegar and knead for 20 seconds.
Weigh in boiling water (MUST be boiling) and knead immediately for 1 minute.
Dough will be very sticky but workable with a spatula. Form into 5 medium ovals and place on baking tray. Bake for 50-55 minutes until risen and browned and cooked through. Remove from oven and cool on wire rack completely before slicing.
Tip
Recipe adapted for Thermomix from //mariahealth.blogspot.com.au/2012/07/toasted-sub-sandwich-and-panini.html
I highly recommend that you read this blog post and watch the video. Although this worked for me first time and I found it straightforward (and completely delicious and amazing!!), there seem to be a number of variables that have led to mixed success with this recipe.
The blog post also gives a nut-free version using coconut flour.
Thermomix Model
-
Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Made these for the first time and they were perfect, so light and soft. I used the 5 tablespoons of psyllium husks and it was around 75gms so my dough held together really well. It does say 5tbs OR 25 grams but that doesn't line up so go with the 5tbs instead
I have made quite a few times with good success however do substitute sunflower seed for almonds. Cheaper and same result. Win win
5 star rating
I've tried these twice and they were perfect. Light and fluffy and satisfying.
did you have any success in the samemarcela3g@optusnet.com.au: did u have any success as I have a runny mixture also
I have heard amazing things with these - is there an egg free version at all?
Made these tonight. Fantastic. Will be making these again.
My mixture turned out runny, anyone know why ?
BEST PALEO ROLLS EVER
love this recipe it's a winner,it's by far the closest to bread, I make 5 flat hamburger style rolls, so they are larger than pictured.I also use them for toast sliced in half if not using for breakfast bacon and eggs rolls or hamburgers. Tip make sure you have a silicone mat as quiet sticky to work with.
Made these tonight and they were great. Mine were a bit like a porridge consistency too but I just spooned it onto the baking paper and they held their shape and cooked fine. I had with soup for tea. Being a diabetic I avoid white bread and carbs most of the time so these are great and I think they would be lovely with some ham and salad. The apple cider vinegar taste was unusual but still enjoyable. Thank you. 😃