thumbnail image 1
thumbnail image 1
Preparation time
0min
Total time
0min
Portion
6 portion(s)
Level
easy

Ingredients

Salad

  • 1 large handful young spinach leaves or silverbeet, roughly chopped
  • 1 small onion, peeled and quartered
  • 1/2 red capsicum
  • 130 g tomatoes, roughly chopped
  • 100 g cup button mushrooms, wiped
  • 2 teaspoons sesame seeds, toasted
  • 20 g olive oil
  • 3-4 drops sesame oil
  • 1/2 lemon, juiced (no pips)

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Recipe's preparation

    Salad
  1. Put all ingredients, vegetables and dressing, into TMX bowl  Chop together 2-3 seconds on speed 4.

  2. Use spatula to scrape down and ensure all ingredients are chopped evenly and no large pieces remain.

    If necessary, chop for a further 2 seconds on speed 4. 

    DO NOT OVERPROCESS SALAD.  Best served immediately, but if necessary cover with foil or clingwrap and keep in refrigerator for an hour or so.  Yum!

Tip

Converted by Roslyn Teirney from a recipe on p. 73 of  What's Cooking? by Judith Sweet, a Habitat of Hobart publication, 1992.



Thermomix Model

  • Appliance TM 31 image
    Recipe is created for
    TM 31

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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High Fibre Spinach Salad

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Comments

  • 17. September 2015 - 22:17
    5.0

    The quickest and easiest salad to make! Lovely, fresh flavours. Thanks so much for sharing this great recipe. tmrc_emoticons.)

  • 21. January 2015 - 12:27

    Very tasty and easy. Must agree that do not over process.

  • 28. February 2014 - 09:12
    5.0

    Loved it, it was really easy to make and very fresh and healthy. I made this for my daughter's birthday party and everyone loved it.

  • 3. February 2013 - 22:54

    Couldn't have put it better myself, Pontifek!  Glad this recipe gets the thumbs up from you.  Thanks for the feedback.  tmrc_emoticons.)

  • 3. February 2013 - 22:49
    4.0

    Yeah yum, be careful not to over pulverise though!

  • 16. January 2013 - 14:29

    Dear janiematts and griseus, Thank you so much for trying this recipe and especially for your messages.  I am so glad you like it as much as I do.  tmrc_emoticons.)

  • 16. January 2013 - 10:22

    Oh my word Ros, this has become my absolute favourite salad! Thank you so much. I throw in a bit of brown rice for some carb content and dinner is done! 

  • 2. January 2013 - 19:35

    Great salad, so easy and tasty!!  tmrc_emoticons.)

  • 23. October 2012 - 00:26

    Thank you, Witsy.  I appreciate your feedback.  All I did was convert the recipe.  The credit goes to Judith Sweet for the inspired combination of textures and flavours.  Yum!  and it's healthy too.  Ticks so many boxes.

  • 22. October 2012 - 23:45
    4.0

    Love it! Such a beautiful and fresh salad and oh so easy. tmrc_emoticons.)