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Cauliflower Keto Bites (sweet or savoury)



24 portion(s)

Cauliflower Keto Bites (sweet or savoury)

  • 80 g almonds, Raw or blanched
  • 170 g cauliflower florets
  • 40 g Parmesan cheese, Cut into 3cm cubes
  • 2 eggs
  • 1 level teaspoons baking powder
  • 1/4 teaspoons xanthan gum
  • 1/2 teaspoons salt

Optional CHOOSE ONE!

  • 2 bacon, Rashers diced
  • 2 tablespoons Maple Syrup, pure
  • 2 garlic, Cloves
  • 2 level teaspoons dried italian herbs
  • 6
    Preparation 5min
  • 7
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!

Recipe's preparation

    Preheat oven to 180° grease or line mini muffin pan
  1. Add almonds to TM bowl, mill 8 seconds speed 8. Scrape down sides of bowl, mill again 3 seconds speed 8.
    Tip into a medium bowl
  2. Add Parmesan cheese to bowl, grate 7 seconds speed 8.
    Tip into bowl with almonds.
  3. Add cauliflower florets to TM bowl.
    Rice cauliflower 5 seconds speed 5 REVERSE
    check consistency- May need 2 more seconds reverse speed 5. See picture.
  4. Add reserved almonds and cheese to TM bowl.
    Add remaining ingredients, eggs, baking powder, salt and xanthan gum.
  5. Add any ONE of the optional ingredients if you choose
    Or any other preferred flavour!
  6. Combine 5 seconds speed 6 REVERSE
    Scrape down sides of bowl. Mix with spatula if any further mixing required.
  7. Cook at 180° for approx 15 minutes.
    Delicious when still warm or eat cold.
    Store in refrigerator.

Accessories you need

  • Spatula TM31
    Spatula TM31
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  • Measuring cup
    Measuring cup
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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Add a comment
  • Made these today with the garlic. OMG they were...

    Submitted by Miffed on 6. July 2021 - 16:54.

    Made these today with the garlic. OMG they were little pillows of absolute delight. Thanks for a great recipe

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