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1 Cauliflower Keto Bites (sweet or savoury)

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Cauliflower Keto Bites (sweet or savoury)

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Ingredients

24 portion(s)

Cauliflower Keto Bites (sweet or savoury)

  • 80 g almonds, Raw or blanched
  • 170 g cauliflower florets
  • 40 g Parmesan cheese, Cut into 3cm cubes
  • 2 eggs
  • 1 level teaspoons baking powder
  • 1/4 teaspoons xanthan gum
  • 1/2 teaspoons salt

Optional CHOOSE ONE!

  • 2 bacon, Rashers diced
  • 2 tablespoons Maple Syrup, pure
  • 2 garlic, Cloves
  • 2 level teaspoons dried italian herbs
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  • 6
    20min
    Preparation 5min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  • 9
5

Recipe's preparation

    Preheat oven to 180° grease or line mini muffin pan
  1. Add almonds to TM bowl, mill 8 seconds speed 8. Scrape down sides of bowl, mill again 3 seconds speed 8.
    Tip into a medium bowl
  2. Add Parmesan cheese to bowl, grate 7 seconds speed 8.
    Tip into bowl with almonds.
  3. Add cauliflower florets to TM bowl.
    Rice cauliflower 5 seconds speed 5 REVERSECounter-clockwise operation
    check consistency- May need 2 more seconds reverse speed 5. See picture.
  4. Add reserved almonds and cheese to TM bowl.
    Add remaining ingredients, eggs, baking powder, salt and xanthan gum.
  5. Add any ONE of the optional ingredients if you choose
    Or any other preferred flavour!
  6. Combine 5 seconds speed 6 REVERSECounter-clockwise operation
    Scrape down sides of bowl. Mix with spatula if any further mixing required. Closed lid
  7. Cook at 180° for approx 15 minutes.
    Delicious when still warm or eat cold.
    Store in refrigerator.
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Accessories you need

  • Spatula TM5/TM6
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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Made these today with the garlic. OMG they were...

    Submitted by Miffed on 6. July 2021 - 16:54.

    Made these today with the garlic. OMG they were little pillows of absolute delight. Thanks for a great recipe

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