• thumbnail image 1
Print to PDF

Print recipe

LCHF Breakfast Frittata / Keto Egg & Ham Muffins



12 portion(s)

LCHF / Keto Breakfast Frittata Muffins

  • 100 grams Cheddar cheese
  • 1/4 cup Parsley or 2tsp dried
  • 12 eggs, XL
  • 180 grams Pouring Cream
  • 1 tsp Salt and pepper, or to taste
  • Butter, for greasing
  • 12 slices ham, round
  • 6
    Preparation 10min
  • 7
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!

Recipe's preparation

  1. 1. Preheat oven to 200C

    2. Grate cheese 6 sec/ spd 5 and set aside

    3. If using fresh herbs, chop 10 sec/spd 4-5

    4. Add eggs, cream, reserved cheese, salt & pepper and mix 20 sec/spd 4

    5. Grease a 12 hole muffin tin with butter & line each with a slice of ham.

    6. Pour in mixture

    7. Bake 15-20 mins

Accessories you need

  • Spatula TM31
    Spatula TM31
    buy now
  • Measuring cup
    Measuring cup
    buy now


Can add additional spices such as chilli flakes. These can also be frozen.

Recipe is my twist on a conventional recipe from "Cooking by the Ruled"

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Other users also liked...


Add a comment
  • Turned out well. Thanks

    Submitted by BeesAreCool on 16. October 2017 - 19:18.

    Turned out well. Thanks

    Login or register to post comments
  • These are good I added some chilli flakes to give...

    Submitted by Punks on 13. May 2017 - 19:58.

    These are good! I added some chilli flakes to give them a nice little kick. My work mates are going to love them!



    Login or register to post comments