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LCHF Breakfast Frittata / Keto Egg & Ham Muffins


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Ingredients

12 portion(s)

LCHF / Keto Breakfast Frittata Muffins

  • 100 grams Cheddar Cheese
  • 1/4 cup Parsley or 2tsp dried
  • 12 Eggs, XL
  • 180 grams Pouring Cream
  • 1 tsp Salt and Pepper, or to taste
  • Butter, for greasing
  • 12 slices Ham, round
  • 6
    25min
    Preparation 10min
    Baking/Cooking 15min
  • 7
    easy
    Preparation
  • 8
    Appliance TM 5 image
    Recipe is created for
    TM 5
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
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Recipe's preparation

  1. 1. Preheat oven to 200C

    2. Grate cheese 6 sec/ spd 5 and set aside

    3. If using fresh herbs, chop 10 sec/spd 4-5

    4. Add eggs, cream, reserved cheese, salt & pepper and mix 20 sec/spd 4

    5. Grease a 12 hole muffin tin with butter & line each with a slice of ham.

    6. Pour in mixture

    7. Bake 15-20 mins
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Accessories you need

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Tip

Can add additional spices such as chilli flakes. These can also be frozen.

Recipe is my twist on a conventional recipe from "Cooking by the Ruled"


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • These are good I added some chilli flakes to give...

    Submitted by Punks on 13. May 2017 - 19:58.

    These are good! I added some chilli flakes to give them a nice little kick. My work mates are going to love them!

    Cheers

    Punks!

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