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LCHF Breakfast Frittata / Keto Egg & Ham Muffins


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Ingredients

12 portion(s)

LCHF / Keto Breakfast Frittata Muffins

  • 100 grams Cheddar cheese
  • 1/4 cup Parsley or 2tsp dried
  • 12 eggs, XL
  • 180 grams Pouring Cream
  • 1 tsp Salt and pepper, or to taste
  • Butter, for greasing
  • 12 slices ham, round
  • 6
    25min
    Preparation 10min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
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Recipe's preparation

  1. 1. Preheat oven to 200C

    2. Grate cheese 6 sec/ spd 5 and set aside

    3. If using fresh herbs, chop 10 sec/spd 4-5

    4. Add eggs, cream, reserved cheese, salt & pepper and mix 20 sec/spd 4

    5. Grease a 12 hole muffin tin with butter & line each with a slice of ham.

    6. Pour in mixture

    7. Bake 15-20 mins
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Accessories you need

  • Spatula TM5/TM6
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Tip

Can add additional spices such as chilli flakes. These can also be frozen.

Recipe is my twist on a conventional recipe from "Cooking by the Ruled"


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Turned out well. Thanks

    Submitted by BeesAreCool on 16. October 2017 - 19:18.

    Turned out well. Thanks

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  • These are good I added some chilli flakes to give...

    Submitted by Punks on 13. May 2017 - 19:58.

    These are good! I added some chilli flakes to give them a nice little kick. My work mates are going to love them!

    Cheers


    Punks!

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