You are here:
  1. Home
  2. Baking - savoury
  3. Mediterranean Mini Muffins


1 Mediterranean Mini Muffins

2 Baking - savoury recipes
3
  • thumbnail image 1
Print to PDF
[X]

Print recipe

Mediterranean Mini Muffins

Print:
Print recipe
Create a variant
I'm cooking this today
4

Ingredients

24 portion(s)

Mediterranean Mini Muffins

  • 1 brown onion, halved
  • 1/2 red capsicum, deseeded and cut in half
  • 1 tbsp olive oil, plus extra for greasing
  • 1 tsp dried italian herbs
  • 50 g reduced fat cheese, cut into cubes
  • 45 g wholemeal self-raising flour
  • 45 g white self-raising flour
  • 1/2 tsp smoked or sweet paprika
  • salt, to taste
  • Pepper, to taste
  • 4 tsp low-fat milk
  • 1 egg
  • 2 tbsp Sliced black Olives
  • 1 tbsp no-added-salt tomato paste
Add to shopping list
5

Recipe's preparation

  1. 1.  Preheat the oven to 180°C and grease a 24-hole mini-muffin pan with olive oil.

     

    2.  Add onion and capsicum to mixing bowl and chop 5 sec/speed 6. Scrape down sides of bowl.

     

    3.  Add olive oil and dried herbs and cook 5 min/Varoma/speed 1. Set aside mixture to cool. Clean and dry mixing bowl.

     

    4.  Add cheese to clean mixing bowl and grate 10 sec/speed 9.

     

    5.  Add flours, paprika, salt, pepper, milk, egg, olives, tomato paste and reserved onion mixture to mixing bowl and combine 10 sec/speed 5.

     

    6.  Spoon the batter into the muffin holes, filling each to two-thirds full. Bake for 12-15 minutes, or until lightly browned, then leave to cool for 5 minutes before turning out onto a wire rack. Serve the muffins warm or at room temperature.

10

Accessories you need

  • Spatula TM5/TM6
    Spatula TM5/TM6
    buy now
11

Tip

You can also line the mini-muffin tin with mini liners, lightly greasing with oil.

 

Edited recipes from the book CSIRO Total Wellbeing Diet Recipes on a Budget  by Professor Manny Noakes with photography by Cath Muscat published by Penguin

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Other users also liked...

Comments

Add a comment

  • Husband says could have been

    Submitted by _ladytan on 13. July 2016 - 21:07.

    Husband says could have been better with more cheese. Haha! Pretty fab! 

    Login or register to post comments

  • Thanks for picking that up.

    Submitted by CSIRO Total Wellbeing Diet on 27. January 2016 - 08:54.

    Thanks for picking that up. We will get it rectified. Thanks 

    CSIRO Total Wellbeing Diet 


    www.totalwellbeingdiet.com


     

    Login or register to post comments

  • Tasty savoury muffins.  I was

    Submitted by JeffnJulie on 26. January 2016 - 15:01.

    Tasty savoury muffins.  I was also initially confused by the reference to fried Italian herbs in the ingredient list.  My batter was quite runny so I ended up adding quite another 100 grams of flour.  It all worked out in the end and we enjoyed the muffins for lunch with a tomato relish and Greek yoghurt.  Thank you for the recipe.

    Login or register to post comments

  • In the ingredints list it

    Submitted by Wellsrob on 24. January 2016 - 10:25.

    In the ingredints list it should be DRIED Italian herbs (not fried!)

    Login or register to post comments