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Muesli Bites - Wheat Free - Refined Sugar Free


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Ingredients

12 portion(s)

Muesli Bites

  • 100 grams unsalted butter
  • 100 grams Raw Honey
  • 200 grams rolled oats
  • 50 grams Shredded coconut
  • 50 grams sultanas
  • 40 grams Dried Blueberries or Cranberries
  • 30 grams pepitas
  • 30 grams sunflower seeds
  • 20 grams chia seeds
  • 1 tablespoon Mesquite Powder
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Recipe's preparation

  1. Prepare 12 silicone muffin moulds or grease 1 12 hole muffin pan.

    Set Oven to 160*

     

    Cube butter and place in bowl, add honey and melt,  60* - speed 2 - 2 Minutes.

    Add remaining ingredients and mix, 30 seconds - reverse speed 2.

     

    Spoon heaped tablespoon of mixture into muffin holes and firmly press down.

    (1 heaped tablespoon compacted should take up 3/4 of muffin hole)

    Bake in oven for 15-20 minutes or until golden brown, leave to cool in pan. 

    Store in an airtight container for 5-7 days.

     

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Beautiful I halved the oats,

    Submitted by KezP on 1. February 2016 - 11:46.

    Beautiful tmrc_emoticons.) I halved the oats, left out the cranberries and added about 20g of macadamias and a couple of rows of dark chocolate.

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  • Enjoyed these a lot! I froze

    Submitted by LittleMissSqueaker on 21. February 2015 - 14:56.

    Enjoyed these a lot! I froze batches and they kept and defrosted well.

    i didn't have the mesquite powder and they were still great.

    thanks!

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  • Thank you!! Glad you enjoyed

    Submitted by TattooedMumma on 20. October 2014 - 19:00.

    Thank you!! Glad you enjoyed them

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  • Thank you!! Glad you enjoyed

    Submitted by TattooedMumma on 20. October 2014 - 19:00.

    Thank you!! Glad you enjoyed them

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  • Yum!!! These are delicious!

    Submitted by MixinMumma on 19. September 2014 - 01:36.

    Yum!!! These are delicious! So good for school snacks, the whole family loved them and they are so EASY! Thanks for the recipe!! Will be making over and over again.. tmrc_emoticons.)

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