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Protein Muffin Quiches


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Ingredients

20 portion(s)

Quiche

  • 2 garlic cloves, peeled
  • 1 medium brown onion, peeled and halved
  • 100 grams mushrooms
  • 150 grams bacon rindless eye rashes
  • 1 medium red capsicum, deseeded and chopped into 8 pieces
  • 1 tablespoon olive oil
  • 8 eggs
  • 120 grams spinach
  • 500 grams cottage cheese
  • 2 teaspoons salt
  • 2 teaspoons pepper
  • 1 tablespoon mixed Italian herbs
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Recipe's preparation

  1. 1.  Preheat oven to 180°C.  Grease 2 muffin tins.

     

    2.  Put onion and garlic in TMX bowl. Chop for 3 seconds on speed 6. Scrape bowl down.

     

    3.  Add mushrooms, capsicum and bacon. Chop for 3 seconds on speed 5. Scrape bowl down.

     

    5.  Add olive oil and saute for 5 minutes at 100°C in REVERSE on speed 1.

     

    6.  Add spinach, eggs, cottage cheese, Italian herbs, salt and pepper. Blend for 15 seconds in REVERSE on speed 4.

     

    Pour mixture into prepared moulds. Place a tomato slice on top of each quiche.

     

    Bake for 1 hour, or until eggs are set.

     

    Serves 20

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • I loved these - great,

    Submitted by Antichef on 29. May 2016 - 22:33.

    I loved these - great, healthy snack.  They don't rise at all so I filled my silicon muffin cases almost to the top.  Will be making regularly

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  • Great flavours! Stuffed up

    Submitted by Kaz 66 on 9. May 2016 - 14:15.

    Great flavours! Stuffed up yoghurt this time, it looked more like cottage cheese so used it instead of the cottage cheese. Thanks for a great idea. I used kale and probably only 60gms, less salt and pepper, (a large pinch of salt and say about 1/2 tsp pepper). Thanks again.

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