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5 Minute Seedy Bars


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Ingredients

16 piece(s)

Seedy Bars

  • 100 g rolled oats
  • 60 g sesame seeds
  • 60 g Pepita Seeds
  • 60 g sunflower seeds
  • 100 g Shredded coconut
  • 20 g white chia seeds
  • 1 tsp cinnamon powder
  • 125 g Butter
  • 150 g rice malt syrup or honey
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Recipe's preparation

  1. Steps

    * Melt Rice Malt Syrup & Butter 2 mins / 55 degrees / speed 2 reverse

    * Add dry ingredients cook 2 mins / 55 degrees / speed 1 reverse

    * Spoon into snack moulds and cool in fridge (or baking tray and cut into slices)

    * Put some hot tap water in BBL & mix for a minute to remove most of the sticky mix to make it easier to wash out
  2. Variations

    ^ Measure out dry ingredients (except cinnamon) & dry roast in a frypan to enhance flavour of seeds

    ^ Dairy Free - replace butter with Nuttalex

    ^ Drizzle with melted chocolate for extra treat

    ^ We like to eat them straight from the freezer, they keep better in the kids lunchbox if they go in frozen as well

    ^ Not an original recipe, has been passed on by a friend unsure of where original recipe has come from I've just adapted to Thermomix, I hope you enjoy it this is my first recipe I've published. Recipe credit to my friend Rosie A x
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Accessories you need

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Tip

Thermomix Snack Moulds are a great size for this recipe - fills 2x snack moulds perfectly making 16 bars


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Great recipe for school lunches - nut free! I will...

    Submitted by thermiekim on 14. October 2018 - 10:59.

    Great recipe for school lunches - nut free! I will definitely make it again. Great job for your first recipe!!

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