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Apricot Health Loaf


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Ingredients

20 slice(s)

mix

  • 70 grams All-bran
  • 90 grams dried apricots
  • 70 grams sultanas
  • 150 grams raw sugar
  • 280 grams milk
  • 230 grams Self Raising flour.
  • 6
    31min
    Preparation 1min
    Baking/Cooking
  • 7
    Preparation
  • 8
    • Appliance TM 31 image
      Recipe is created for
      TM 31
  • 9
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Recipe's preparation

    Method
  1.  

     

    Preheat oven to 180 deg. C

    Before mixing: Put  the raw sugar into the bowl and mill for 5-10 seconds, speed 9 and set aside.

    Place the apricots into the bowl and turbo 2-3 times until the apricots are a similar size  to the sultanas and  set aside.

    Mill all-bran for 15 sec speed 8 

    Add all the remaining ingredients (including the apricots and sugar) and mix for 10-15 seconds reverse speed 6.

    Pour the mixture into a greased and lined loaf tin and bake in the oven for 30-40 minutes.

     

    Or until a skewer comes out clean.

     

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Tip

 

I have substituted (at different times, depending what I find 1st in the pantry) dried cranberries for sultanas and dates for the apricots.

 

The loaf tin I use is 23x8x7cm .

I guess that substituting gluten free SR flour and soy milk would make it gluten and dairy free but I haven’t tried either of those substitutes so it would be trial and error.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Made this but into muffins.

    Submitted by ABee on 30. July 2016 - 21:42.

    Made this but into muffins. They were very well recived by the whole family! Quite dense but I would expect that because of the All Bran. Will definitely be making again!

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  • Is there something that I can

    Submitted by Kristeli on 26. December 2013 - 13:15.

    Is there something that I can use instead of the All Bran to make it Gluten Free? Thank you

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