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1 Apricot, oat and sunflower seed bars

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Apricot, oat and sunflower seed bars

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Ingredients

12 piece(s)

apricot, oat and sunflower seed bars

  • 70 grams oats
  • 5 tablespoon Desiccated Coconut
  • 4 tablespoon sunflower seeds
  • 70 grams raisins
  • 100ml --- freshly squeezed orange juice
  • 30 grams flaked almonds
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Recipe's preparation

    Preheat oven to 180°C.

  1.     Place oats and coconut on separate ungreased and unlined baking trays. Toast oats and coconut until coconut is golden brown and fragrant, about 5 to 7 minutes.  Coconut browns quickly, so keep an eye on it. Remove both the oats and coconut from the oven and allow to cool. 

       Place oats and sunflower seeds into mixing bowl and press briefly 3-times/1sec/Closed lid/Turbo. Set aside.

    2.   Blend the apricots, raisins and orange juice for 10 seconds/speed 7.

    3.   Add the oat mixture, toasted coconut and flaked almonds. Stir for 10 seconds/speed 4.

    4.   Line a 25 x 18cm tin with baking paper.  Tip the mixture into the tin and spread into an even layer about 1cm thick.

    5.   Chill for about an hour in the refrigerator until firm and then slice into individual bars.

     

     

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Tip

This recipe was adapted from '100 Best Foods for Pregnancy' by Charlotte Watts

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • I stabbed a guess with these

    Submitted by This Mum Cooks on 7. September 2014 - 17:59.

    I stabbed a guess with these and went with 100 grams. I think it worked out fine. Is setting now in the fridge & plan to top with a drizzle of dark choc when done. 

     

    I'm a busy mum of 3 who is passionate about cooking real food for my family. I love any recipe that is nutrient dense, quick and easy!

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  • Hi, this recipe is missing

    Submitted by Thermosusan on 28. June 2014 - 13:52.

    Hi, this recipe is missing the apricots! need to know please

     

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