Blueberry, Banana and Oat Breakfast Bars

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Blueberry, Banana and Oat Breakfast Bars

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Ingredients

10 portion(s)

Blueberry, Banana and Oat Breakfast Bars

3 ripe bananas, medium ripe
10 medjool dates, Medjool pitted
225 g Cashews, raw unsalted
120 g Shredded coconut
45 g rolled oats
125 g Fresh Bluberries
1/2 level tsp bicarbonate of soda
2 level teaspoons natural vanilla extract

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6

35min

Preparation 10min

Baking/Cooking
7

easy

Preparation
8
- Recipe is created for
  TM 5
  
  If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
  For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  
  Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
9
Afternoon tea Breakfast Snack

Recipe's preparation

Preheat oven to 180 degrees C
Line a 20cm Square tin with non stick baking paper.

Place a small bowl on top of Thermomix lid and weigh in 125grams of Blueberries and set aside.

Then place another small bowl on mixing lid and weigh in 45 grams of rolled oats and set aside.

Place all remaining ingredients into Thermomix bowl and process for 20-30 seconds on speed 8.

Using spatula fold in approx half the oats and half the berries. Remove mixture from mixing bowl and using a palette knife smooth into tin.

Gently press remaining blueberries and oats into the top and bake for 25mins until golden.

Set aside to cool and then refridgerate until set.
When cold slice into 10 breakfast bars.

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Spatula TM5/TM6
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Tip

These bars will store refridgerated for approx 1 week.
Try using a mixture of walnuts, cashews and macadamia nuts as a variation.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.