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1 Blueberry Protein Muffins

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Blueberry Protein Muffins

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Ingredients

12 portion(s)

Batter

  • 125 g Coconut or Almond Flour
  • 40 g Vanilla Whet Protein Powder
  • 2 tsp baking powder
  • 1/2 tsp baking soda
  • 1 tsp cinnamon
  • 1/4 tsp Himalayan salt
  • 65 g Rapadura Sugar
  • 1 tsp vanilla extract
  • 65 g olive oil
  • 1 tsp Apple Cidar Vinegar
  • 240 g Almond or Coconut Milk
  • 2 large eggs
  • 150 g Fresh Bluberries
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Recipe's preparation

  1. Pre Heat Over 180 degrees 

    Grease Muffin Tray

  2. Add dry ingredients: Flour, Protein Whey, Baking Powder, Baking Soda, Salt, Cinnamon.

    Mix together Spped 6 for 10 Seconds

  3. Add wet ingredients: Milk, Vanilla, Oil, and Eggs.

    Mix together Speed 6 for 6 Seconds

  4. Fill your muffin tray to 3/4 full and bake in the oven for 20-25 minutes.

     

  5. Allow to cool and enjoy tmrc_emoticons.-)

     

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Tip

Flour - You can use any flour you like (Almond, Coconut, Spelt, Emmer, Buckwheat etc)

Milk - You can also use what ever is your prefered choice (Almond, Coconut, Soy, Rice etc)

I use Rapadurs Sugar because it is 100% unrefined Sugar Cane, Naturally Dried with NO Chemicals or Anti-Caking agent. It also has a lovely caramel flavour.

Himalayan Salt contains 84 minerals and trace minerals including iodine. Table salt or white salt is missing over 80 minerals. An interesting fact I found out when we crave junk food its because we are lacking in minerals. 

  

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Yes these look so easy. Work

    Submitted by Breeza66 on 20. September 2015 - 10:14.

    Yes these look so easy.

    Work lunch box coming at ya

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