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Chewy Oat Bar


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Ingredients

8 slice(s)

Chewy Oat Bar

  • 60 g raw almonds
  • 20 g dried apricots
  • 135 g rolled oats
  • 1 teaspoon vanilla extract
  • 4 tablespoons Pure Maple Syrup
  • 1 tablespoon coconut oil
  • 100 g pitted dates
  • 55 g Smooth peanut butter
  • 20 g dried cranberries
  • 45 g raisins
  • 2 tablespoons dessicated coconut
  • 1 teaspoons ground cinnamon
  • 6
    35min
    Preparation 10min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    Appliance TM 5 image
    Recipe is created for
    TM 5
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
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Recipe's preparation

    Get Prepped
  1. • Preheat the oven to 150°C, line a baking tray with baking paper and set aside.
  2. • Place dates in the bowl of boiling water and leave to soak for 15 min.
  3. Making The Mixture
  4. • Place almonds and apricots in the mixing bowlClosed lid. Crush on speed 8/5sec. Scrape down the sides.
  5. • Add oats, vanilla, 3 tbs out of 4 pure maple syrup and coconut oil. Mix on speed 2/ 15 sec. Scrape down the sides and repeat.
  6. • Spread evenly over baking tray and bake for 10 min. Set aside to cool. Keep the oven on. Rinse the mixing bowl Closed lid.
  7. • Drain the dates and add in the mixing bowlClosed lid. Blitz on speed 6/5sec or until the dates have formed into sticky mixture. Scrape down the sides.
  8. • Add the previously baked oats, peanut butter, cranberries, raisins, cinnamon, dessicated coconut and 1tbs of pure maple syrup. Mix on speed speed 1/30sec. Scrape down the sides, mix on reverse Counter-clockwise operationspeed 2/10sec.
  9. • Place mixture in a small greased oven dish/tray with sides (20x15). Compress the mixture evenly in the dish. Finish off with sprinkle of coconut.

  10. • At this stage, you can either refrigerate it covered for 1hr or bake the oat bars.
  11. If Baking
  12. • Place the dish in the oven on 150°C for 15min. Allow to cool completely, cut the slices.

    Enjoy!
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Accessories you need

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Tip

Don't crush the Almonds if you prefer a nuttier texture.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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