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1 Chia Seed Muesli Bars

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Chia Seed Muesli Bars

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Ingredients

20 piece(s)

  • 110 grams mixed seeds (pepitas, sunflower seeds, linseeds)
  • 180 grams rolled oats
  • 50 grams Coconut Flakes (or shredded)
  • 70 grams pitted dates
  • 110 grams chia seeds
  • 105 grams dried cranberries or craisins
  • 1/2 teaspoon vanilla extract
  • 1/2 teaspoon ground cinnamon
  • 80 grams coconut oil
  • 240 grams honey
  • 45 grams light brown sugar
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Recipe's preparation

  1. Preheat over to 180 degrees.  Line large deep baking tray (25cmx23cmx5.5cm) with baking paper

  2. Place mixed seeds, oats and coconut into large baking tray and bake for 10-20 minutes, stirring occasionally, until golden. Transfer to large bowl once golden

  3. Place dates into TM bowl and chop 3 sec/Speed 7  Transfer to large bowl

  4. Add Chia seeds, dried cranberries, vanilla extract and cinnamon into large bowl with rolled oats, coconut, mixed seeds and dates and stir to combine

  5. Place coconut oil, honey and light brown sugar in TM bowl and cook 60 degrees/5 min/Speed 1

  6. Pour mixture over the ingredients in large bowl and stir well to combine

  7. Spoon mixture into large lined baking tray and press into tin with MC or back of spoon

  8. Bake for 20-30 minutes or until lightly golden

  9. Set aside for 2 hours or until completely cooled then remove from tray and slice

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Tip

If nut free is not required you can substitute the mixed seeds (pepitas, sunflower seeds and linseeds) for pecans and chop 3 sec/speed 5 prior to adding to baking tray with oats, coconut etc.

Store the muesli bars in an airtight container for up to 1 week

 

 

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Anyone on a high fibre diet

    Submitted by muggleton on 26. June 2016 - 12:08.

    Anyone on a high fibre diet will love these. Truly amazing

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  • The perfect muesli bar

    Submitted by Danmalouf on 5. April 2016 - 22:40.

    The perfect muesli bar slice!

    They held together well and tasted great. I added sesame seeds and sultanas because I didn't have enough pumpkin/sunflower seeds and cranberries.

    Kids loved them! Thanks

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  • Quick easy and a small amount

    Submitted by craigandteena on 16. May 2015 - 13:54.

    Quick easy and a small amount is filling

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  • Loved these So tasty and

    Submitted by KristanK on 13. January 2015 - 18:15.

    Loved these tmrc_emoticons.) So tasty and whole food ingredients. 

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