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Choc-Berry Superfood Bars


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Ingredients

24 portion(s)

Base

  • 125 grams almonds
  • 125 grams Cashews
  • 40 grams dessicated coconut
  • 2 tablespoons cacao powder
  • 2 tablespoons Macca powder
  • 175 grams dates, pitted
  • 2 tablespoons Peanut Butter
  • 1-3 tablespoons Almond milk

Top

  • 250 grams froen raspberries
  • 2 tablespoons Acai powder
  • 1-2 tablespoons Rice malt syrup
  • 2 tablespoons soft coconut oi;
  • 45 grams desicated coconut
  • 30 grams chia seeds
  • 1 tablespoon Peanut Butter
  • 65 grams Cashews
  • 1 teaspoon vanilla
  • 6
    10min
    Preparation 10min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
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Recipe's preparation

  1. BASE[/b]



    Line a baking tray with baking paper
    Place all ingredients, apart from almond milk, into TM bowl and blend on speed 8 for 30 sec.

    Add milk if required for a sticky texture. Scrape bowl and blend on speed 8 for 30 seconds.

    Push mix firmly into the tray and place in fridge/freezer while you prepare the top.
    Place all top ingredients into the TM bowl and blend on sp 8 until smooth.
    Pour onto base and smooth with spatula
    Place into the freezer to set for half an hour
    Slice into desired sizes. I store a few in the fridge and some in the freezer as they are best thawed a little.

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Accessories you need

  • Spatula TM31
    Spatula TM31
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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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