You are here:
  1. Home
  2. Baking - sweet
  3. Choc-Berry Superfood Bars


1 Choc-Berry Superfood Bars

2 Baking - sweet recipes
3
  • thumbnail image 1
Print to PDF
[X]

Print recipe

Choc-Berry Superfood Bars

Print:
Print recipe
Create a variant
I'm cooking this today
4

Ingredients

24 portion(s)

Base

  • 125 grams almonds
  • 125 grams Cashews
  • 40 grams dessicated coconut
  • 2 tablespoons cacao powder
  • 2 tablespoons Macca powder
  • 175 grams dates, pitted
  • 2 tablespoons Peanut Butter
  • 1-3 tablespoons Almond milk

Top

  • 250 grams froen raspberries
  • 2 tablespoons Acai powder
  • 1-2 tablespoons Rice malt syrup
  • 2 tablespoons soft coconut oi;
  • 45 grams desicated coconut
  • 30 grams chia seeds
  • 1 tablespoon Peanut Butter
  • 65 grams Cashews
  • 1 teaspoon vanilla
Add to shopping list
  • 6
    10min
    Preparation 10min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  • 9
5

Recipe's preparation

  1. BASE[/b]



    Line a baking tray with baking paper
    Place all ingredients, apart from almond milk, into TM bowl and blend on speed 8 for 30 sec.

    Add milk if required for a sticky texture. Scrape bowl and blend on speed 8 for 30 seconds.

    Push mix firmly into the tray and place in fridge/freezer while you prepare the top.
    Place all top ingredients into the TM bowl and blend on sp 8 until smooth.
    Pour onto base and smooth with spatula
    Place into the freezer to set for half an hour
    Slice into desired sizes. I store a few in the fridge and some in the freezer as they are best thawed a little.

10

Accessories you need

  • Spatula TM5/TM6
    Spatula TM5/TM6
    buy now
11

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Other users also liked...

Comments

Add a comment
  • There are no comments at the moment.