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1 Choc Peanut Butter Bliss Balls

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Choc Peanut Butter Bliss Balls

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Ingredients

16 piece(s)

Choc Peanut Butter Bliss Balls

  • 180 grams pitted dates
  • 170 grams raw cashews
  • 40 grams Shredded coconut
  • 5 grams Vanilla Bean Paste
  • 10 grams cacao powder, raw
  • 60 grams crunchy peanut butter
  • 1/4 teaspoons Himalayan salt
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  • 6
    25min
    Preparation 15min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
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Recipe's preparation

  1. Soak dates in hot water for 5 mins
  2. Place all ingredients into TM bowl 10 sec / speed 7
  3. Scrape down sides and repeat 10 sec / speed 7 until the mixture resembles rough sand
  4. Use a dessert spoon to scoop out spoonfuls of the mixture straight into the palm of one hand
  5. Shape the mixture firmly into walnut sized balls with your hands and then store them in an airtight container lined with baking paper in the fridge.
  6. Balls can be wrapped individually and stored in the fridge or freezer until required.
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Tip

Vegan


Gluten, dairy and refined sugar free


You can add a scoop of protein powder to these balls if desired

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • oweyntam: Hi Mara, I am not familiar with Keto. If...

    Submitted by CarlyLea on 13. November 2017 - 19:33.

    oweyntam: Hi Mara, I am not familiar with Keto. If Keto allows legumes I guess it would be?

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  • Hi CarlyLea, ...

    Submitted by oweyntam on 13. November 2017 - 15:49.

    Hi CarlyLea,

    Would you class this as a Keto Friendly dish? I would be keep to try these, thank you for sharing. They look delish.

    Cheers
    Mara Smile

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