- 100 g sunflower seeds
- 100 g pepitas
- 40 g Dates pitted
- 120 g Cranberries
- 40 g Goji Berries
- 60 g coconut oil
- 30 g Coconut sugar
- 1 teaspoon salt
8Recipe is created for
TM 5Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
Preheat oven to 150 degrees celcius.
Line a square baking dish (21 cm) with baking paper and set aside.
Place sunflower seeds, pepitas and dates into mixing bowl and chop 10 seconds, speed 6. Scrape down the sides of the mixing bowl with spatular.
Add cranberries and goji berries and chop 5 seconds, speed 6.
Add all remaining ingredients and mix 10 seconds, reverse, speed 3.
Transfer mixture into the baking dish and press down lightly with the back of a spoon to flatten.
Bake for 40 minutes (150 degrees celcius) or until browned and cut into approx 8 bars. Allow to cool for approximately 1 hour before serving.
This recipe is delicious with a tablespoon of Chia added along with sunflower seeds and pepitas
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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