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Cranberry, Date & Goji Berries Muesli Bars


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Ingredients

300 g

Muesli Bars

  • 100 g sunflower seeds
  • 100 g pepitas
  • 40 g Dates pitted
  • 120 g Cranberries
  • 40 g Goji Berries
  • 60 g coconut oil
  • 30 g Coconut sugar
  • 1 teaspoon salt
  • 6
    10min
    Preparation 10min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    Appliance TM 5 image
    Recipe is created for
    TM 5
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
  • 9
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Recipe's preparation

    Muesli Bars
  1. Preheat oven to 150 degrees celcius.

     

    Line a square baking dish (21 cm) with baking paper and set aside.

     

    Place sunflower seeds, pepitas and dates into mixing bowl and chop 10 seconds, speed 6.  Scrape down the sides of the mixing bowl with spatular.

     

    Add cranberries and goji berries and chop 5 seconds, speed 6.

     

    Add all remaining ingredients and mix 10 seconds, reverse, speed 3.

     

    Transfer mixture into the baking dish and press down lightly with the back of a spoon to flatten.

     

    Bake for 40 minutes (150 degrees celcius) or until browned and cut into approx 8 bars.  Allow to cool  for approximately 1 hour before serving.

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Accessories you need

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Tip

This recipe is delicious with a tablespoon of Chia added along with sunflower seeds and pepitas


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Im at beginner level but

    Submitted by Sonny2410 on 13. December 2015 - 10:58.

    Im at beginner level but wondering if honey will help them hold together a little better?  Whats your thoughts?

     

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  • Delicious, big hit with the

    Submitted by Sonny2410 on 13. December 2015 - 10:55.

    Delicious, big hit with the husband especially.  Cooking 7

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  • These are AMAZING!!!

    Submitted by Strawbury on 11. November 2015 - 06:35.

    These are AMAZING!!!

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  • Delicious!  We also serve

    Submitted by kristababelle on 19. July 2015 - 14:13.

    Delicious!  We also serve from the freezer or else they crumble.

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  • This is a fab recipe! Made it

    Submitted by Liv1 on 13. March 2015 - 08:02.

    This is a fab recipe! Made it for my kids and their friends everyone loved it! I loved it! Just make sure you allow enough time for it to cool or it doesn't hold together. I served mine from the freezer and it was amazing with a great crunch! I'll be making this again!

     

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