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Diabetic Friendly Apricot and Almond Slice



18 portion(s)


  • 125 grams skim milk
  • 2 eggs
  • 30 grams reduced fat sunflower spread
  • 115 grams Self Raising Flour
  • 80 grams granulated sugar substitute, (SPLENDA)
  • 20 grams almonds
  • 400 gram can apricot halves in juice, drained
  • 6
    Preparation 5min
  • 7
  • 8
    • Appliance TM 31 image
      Recipe is created for
      TM 31

Recipe's preparation


    1. Preheat oven to 170C (fan forced). Spray an 18cmx28cm slice pan with cooking spray and line base with baking paper, allowing the paper to hang over the sides.
    2. Add almonds to bowl and mill 8-10sec/Sp7 Set aside
    3. Whisk milk, eggs and spread 20sec/Sp5-6
    4. Add flours, sugar and almond meal 4sec/Sp 4 (until just combined)
    5. Pour mixture into slice pan. Place apricot halves, cut-side down, in mixture. Bake for 20-25min. Set aside in pan for 10 minutes, then transfer to wire rack to cool completely. Dust with TM icing sugar (optional)



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Nutritional Info

Per serve:402kj, protein 3.4g,

total fat 3.1g (sat. fat 0.6g), cholesterol 31.6mg, carbs 12.8g, fibre 1.5g, sodium 120.8mg.

Carb exchanges: ¾.

GI estimate: medium

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • Found this to use up some apricots that had been...

    Submitted by PinkSwan on 14. June 2019 - 16:54.

    Found this to use up some apricots that had been hanging around - was quite nice. I wasn’t worried about the Splenda so just used same amount of raw sugar. You could probably use this with other types of tinned fruit too. I didn’t mill my almonds terribly fine and quite liked the them that that in final dish.

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  • This was delicious! I did

    Submitted by 510wiggy on 28. September 2013 - 19:32.

    This was delicious! I did gluten free sr flour which is not too forgiving in a recipe at times, but this turned out perfect. Thank you! 

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